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Oriental Broccoli Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 12oz bag broccoli slaw
Flavor package from Ramen soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
14 servings in recipe 		canola oil
0.32g 		almonds
3.09g 		sesame
0.39g 		ramen noodle chicken noodle soup
3.07g 		onions
6.86g 		canola oil
7.79g 		sugar
0.6g 		soy sauce
0.76g 		salt
0.21g 		pepper
0.04g 		vinegar
1.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.65 0.08 0.33 0.13 0.0 0.0 0.05 0.0 0.0 0.0 1.24 17.36
Total Fat (g) 0.32 1.52 0.24 0.48 0.01 7.79 0.0 0.0 0.0 0.0 0.0 10.36 145.04
Carbohydrates (g) 0.0 0.67 0.05 1.95 0.5 0.0 0.6 0.06 0.0 0.02 0.01 3.86 54.04
Ash (g) 0.0 0.09 0.01 0.18 0.06 0.0 0.0 0.12 0.21 0.0 n/a 0.67 9.38
Calories (kcal) 2.841 17.743 2.434 13.422 2.194 68.826 2.322 0.401 0.0 0.097 0.225 110.505 1547.07
Starch (g) n/a 0.02 n/a 1.57 n/a n/a n/a n/a n/a n/a n/a 1.59 22.26
Sucrose (g) n/a 0.11 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.13 1.82
Glucose (dextrose) (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.14
Maltose (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.15 0.01 0.13 6.16 0.0 0.0 0.54 0.0 0.0 1.01 8.0 112.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 0.04 0.16 0.0 0.6 0.01 0.0 0.0 0.0 0.94 13.16
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 9.8
Calcium (mg) 0.0 8.146 0.231 0.829 4.937 0.0 0.006 0.144 0.051 0.165 0.075 14.586 204.204
Iron (mg) 0.0 0.11 0.02 0.12 0.1 0.0 0.0 0.01 0.0 0.01 0.0 0.39 5.46
Magnesium (mg) 0.0 8.27 1.331 0.676 1.371 0.0 0.0 0.326 0.002 0.073 0.054 12.102 169.428
Phosphorus (mg) 0.0 14.935 2.573 3.624 2.537 0.0 0.0 0.946 0.0 0.065 0.086 24.767 346.738
Potassium (mg) 0.0 21.754 1.427 5.314 18.926 0.0 0.012 1.643 0.017 0.477 0.782 50.352 704.928
Sodium (mg) 0.0 0.031 0.181 63.609 1.097 0.0 0.0 42.68 83.053 0.017 0.054 190.722 2670.108
Zinc (mg) 0.0 0.1 0.03 0.02 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.17 2.38
Copper (mg) 0.0 0.031 0.005 0.006 0.005 0.0 0.0 0.001 0.0 0.0 0.0 0.049 0.686
Manganese (mg) 0.0 0.071 0.006 0.015 0.011 0.0 0.0 0.003 0.0 0.002 n/a 0.107 1.498
Selenium (mcg) 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 11.2
Vitamin A, IU (IU) 0.0 0.031 0.255 0.031 68.366 0.0 0.0 0.0 0.0 0.113 n/a 68.795 963.13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.012 0.0 3.429 0.0 0.0 0.0 0.0 0.006 0.0 3.446 48.244
Beta Carotene (mcg) 0.0 0.031 0.154 0.031 41.006 0.0 0.0 0.0 0.0 0.059 0.0 41.281 577.934
Vitamin E (mg) 0.06 0.81 0.01 0.04 0.04 1.36 0.0 0.0 0.0 0.0 0.0 2.31 32.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.028
Lutein + zeaxanthin (mcg) 0.0 0.031 0.0 0.369 77.966 0.0 0.0 0.0 0.0 0.078 0.0 78.443 1098.202
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.28
Tocopherol, gamma (mg) 0.09 0.02 0.0 0.04 n/a 2.13 n/a n/a n/a 0.0 n/a 2.27 31.78
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a 0.08 n/a n/a n/a 0.0 n/a 0.09 1.26
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 18.2
Thiamin (mg) 0.0 0.006 0.003 0.017 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.031 0.434
Riboflavin (mg) 0.0 0.031 0.0 0.008 0.005 0.0 0.0 0.001 0.0 0.0 0.0 0.046 0.644
Niacin (mg) 0.0 0.105 0.022 0.122 0.036 0.0 0.0 0.017 0.0 0.0 0.0 0.303 4.242
Pantothenic acid (mg) 0.0 0.015 0.001 0.008 0.005 0.0 0.0 0.002 0.0 n/a n/a 0.031 0.434
Vitamin B-6 (mg) 0.0 0.004 0.002 0.003 0.004 0.0 0.0 0.001 0.0 0.0 0.0 0.014 0.196
Folate (mcg) 0.0 1.543 0.444 3.594 4.389 0.0 0.0 0.106 0.0 0.004 0.0 10.078 141.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.14
Choline (mg) 0.0 1.6 0.1 n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 2.3 32.2
Folic acid (mcg) 0.0 0.0 0.0 2.611 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.611 36.554
Tryptophan (g) n/a 0.006 0.001 0.001 0.001 n/a n/a 0.001 0.0 n/a n/a 0.011 0.154
Threonine (g) n/a 0.019 0.003 0.009 0.005 n/a n/a 0.002 0.0 n/a n/a 0.037 0.518
Isoleucine (g) n/a 0.022 0.003 0.011 0.005 n/a n/a 0.002 0.0 n/a n/a 0.043 0.602
Leucine (g) n/a 0.046 0.006 0.02 0.008 n/a n/a 0.004 0.0 n/a n/a 0.083 1.162
Lysine (g) n/a 0.018 0.003 0.006 0.006 n/a n/a 0.003 0.0 n/a n/a 0.036 0.504
Methionine (g) n/a 0.005 0.003 0.003 0.001 n/a n/a 0.001 0.0 n/a n/a 0.013 0.182
Cystine (g) n/a 0.006 0.002 0.004 n/a n/a n/a 0.001 0.0 n/a n/a 0.013 0.182
Phenylalanine (g) n/a 0.035 0.004 0.014 0.004 n/a n/a 0.002 0.0 n/a n/a 0.059 0.826
Tyrosine (g) n/a 0.014 0.003 0.008 0.003 n/a n/a 0.002 0.0 n/a n/a 0.03 0.42
Valine (g) n/a 0.025 0.004 0.012 0.005 n/a n/a 0.002 0.0 n/a n/a 0.049 0.686
Arginine (g) n/a 0.076 0.013 0.011 0.009 n/a n/a 0.003 0.0 n/a n/a 0.111 1.554
Histidine (g) n/a 0.017 0.002 0.006 0.002 n/a n/a 0.001 0.0 n/a n/a 0.029 0.406
Alanine (g) n/a 0.032 0.004 0.01 0.005 n/a n/a 0.002 0.0 n/a n/a 0.053 0.742
Aspartic acid (g) n/a 0.09 0.008 0.013 0.012 n/a n/a 0.005 0.0 n/a n/a 0.127 1.778
Glutamic acid (g) n/a 0.21 0.018 0.153 0.026 n/a n/a 0.011 0.0 n/a n/a 0.418 5.852
Glycine (g) n/a 0.045 0.004 0.01 0.006 n/a n/a 0.002 0.0 n/a n/a 0.068 0.952
Proline (g) n/a 0.032 0.004 0.038 0.008 n/a n/a 0.003 0.0 n/a n/a 0.086 1.204
Serine (g) n/a 0.029 0.005 0.015 0.005 n/a n/a 0.003 0.0 n/a n/a 0.057 0.798
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.001 0.001 0.0 n/a n/a 0.031 n/a n/a n/a n/a n/a 0.033 0.462
Saturated Fat (g) 0.024 0.115 0.035 0.218 0.002 0.574 0.0 0.0 0.0 0.0 0.0 0.968 13.552
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.035 n/a 0.035 0.49
Monounsaturated Fat (g) 0.203 0.953 0.092 0.189 0.002 4.927 0.0 0.0 0.0 0.0 0.0 6.367 89.138
Polyunsaturated (g) 0.09 0.372 0.098 0.043 0.005 2.191 0.0 0.0 0.0 0.0 0.0 2.8 39.2