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Oregon Blue Cheese Potato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cider vinegar
4.98g 		vinegar
0.83g 		mustard
0.83g 		pepper
0.0g 		salt
0.0g 		olive oil
12.0g 		shallots
2.93g 		parsley
0.2g 		potatoes
151.2g 		lettuce
5.67g 		watercress
0.19g 		blue cheese
5.63g 		whipping cream
5.0g 		bacon
29.0g 		chives
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.04 n/a n/a 0.0 0.07 0.01 2.86 0.08 0.0 1.2 0.1 3.36 0.01 7.73 92.76
Total Fat (g) 0.0 0.0 0.03 n/a n/a 12.0 0.0 0.0 0.21 0.01 0.0 1.62 1.85 13.06 0.0 28.79 345.48
Carbohydrates (g) 0.05 0.01 0.04 n/a n/a 0.0 0.49 0.01 24.04 0.13 0.0 0.13 0.14 0.19 0.03 25.27 303.24
Ash (g) 0.01 n/a 0.03 n/a n/a 0.0 0.02 0.0 1.66 0.03 0.0 0.29 0.02 0.73 0.0 2.8 33.6
Calories (kcal) 1.046 0.175 0.558 n/a n/a 106.08 2.112 0.071 105.838 0.907 0.021 19.856 17.25 132.82 0.125 386.859 4642.308
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 20.18 0.0 n/a n/a n/a n/a n/a 20.19 242.28
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.44 0.0 n/a n/a n/a n/a n/a 0.44 5.28
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.6 0.01 n/a n/a n/a n/a n/a 0.62 7.44
Fructose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.47 0.02 n/a n/a n/a n/a n/a 0.5 6.0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.67 0.78 0.69 n/a n/a 0.0 2.34 0.17 122.41 5.42 0.18 2.39 2.89 11.66 0.46 154.05 1848.6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.01 n/a n/a 0.0 n/a 0.0 1.51 0.03 0.0 0.03 0.01 0.0 0.01 1.62 19.44
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2.6 0.1 0.0 0.0 0.0 0.0 0.0 2.7 32.4
Calcium (mg) 0.349 0.058 0.483 n/a n/a 0.12 1.085 0.273 15.12 1.87 0.23 29.7 3.25 1.74 0.305 54.583 654.996
Iron (mg) 0.01 0.0 0.01 n/a n/a 0.07 0.04 0.01 1.1 0.07 0.0 0.02 0.0 0.14 0.01 1.48 17.76
Magnesium (mg) 0.249 0.042 0.408 n/a n/a 0.0 0.616 0.099 33.263 0.68 0.04 1.294 0.35 3.48 0.1 40.621 487.452
Phosphorus (mg) 0.398 0.067 0.883 n/a n/a 0.0 1.76 0.115 92.23 1.587 0.115 21.769 3.1 54.52 0.165 176.709 2120.508
Potassium (mg) 3.635 0.608 1.15 n/a n/a 0.12 9.797 1.096 687.945 10.597 0.633 14.4 3.75 60.32 1.3 795.351 9544.212
Sodium (mg) 0.249 0.042 9.458 n/a n/a 0.24 0.352 0.111 9.072 1.417 0.079 78.469 1.9 241.57 0.02 342.978 4115.736
Zinc (mg) 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.0 0.5 0.01 0.0 0.15 0.01 0.34 0.0 1.03 12.36
Copper (mg) 0.0 0.0 0.001 n/a n/a 0.0 0.003 0.0 0.197 0.002 0.0 0.002 0.001 0.02 0.0 0.226 2.712
Manganese (mg) 0.012 n/a 0.004 n/a n/a 0.0 0.009 0.0 0.212 0.011 0.0 0.001 0.0 0.006 0.001 0.255 3.06
Selenium (mcg) 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.8 0.1 0.0 0.8 0.0 5.9 0.0 7.9 94.8
Vitamin A, IU (IU) 0.0 n/a 0.592 n/a n/a 0.0 34.907 16.673 10.584 424.547 6.116 42.919 73.5 10.73 20.0 640.566 7686.792
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 10.8 20.25 3.19 0.0 34.24 410.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.033 n/a n/a 0.0 1.76 0.833 0.0 21.25 0.307 11.138 20.55 3.19 1.0 60.061 720.732
Beta Carotene (mcg) 0.0 0.0 0.242 n/a n/a 0.0 n/a 10.003 6.048 254.717 3.669 4.163 3.6 0.0 12.0 294.44 3533.28
Vitamin E (mg) 0.0 0.0 0.0 n/a n/a 1.72 n/a 0.0 0.02 0.01 0.0 0.01 0.05 0.08 0.0 1.9 22.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a 2.6 31.2
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.15 n/a n/a 0.0 n/a 11.006 31.751 97.693 11.053 0.0 0.0 0.0 4.58 156.234 1874.808
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.1 n/a 0.0 0.0 0.01 n/a n/a n/a 0.02 n/a 0.15 1.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.3 13.0 0.2 0.1 0.0 0.0 0.0 0.2 14.1 169.2
Thiamin (mg) 0.0 0.0 0.003 n/a n/a 0.0 0.002 0.0 0.121 0.003 0.0 0.002 0.001 0.081 0.0 0.214 2.568
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.001 0.0 0.045 0.005 0.0 0.021 0.006 0.032 0.001 0.111 1.332
Niacin (mg) 0.0 0.0 0.004 n/a n/a 0.0 0.006 0.003 1.739 0.018 0.0 0.057 0.002 1.111 0.001 2.941 35.292
Pantothenic acid (mg) 0.0 n/a 0.003 n/a n/a 0.0 0.009 0.001 0.423 0.008 0.001 0.097 0.013 0.151 0.0 0.705 8.46
Vitamin B-6 (mg) 0.0 0.0 0.001 n/a n/a 0.0 0.01 0.0 0.257 0.006 0.0 0.01 0.002 0.061 0.0 0.346 4.152
Folate (mcg) 0.0 0.0 0.058 n/a n/a 0.0 0.997 0.301 27.215 2.04 0.017 2.025 0.2 0.58 0.07 33.504 402.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.07 0.01 0.2 0.0 0.28 3.36
Choline (mg) 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 24.8 0.7 0.0 0.9 0.8 13.5 0.0 41.0 492.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.001 0.0 0.03 0.001 0.0 0.017 0.002 0.029 n/a 0.08 0.96
Threonine (g) 0.0 n/a 0.001 n/a n/a 0.0 0.003 0.0 0.091 0.003 0.0 0.044 0.005 0.131 n/a 0.278 3.336
Isoleucine (g) 0.0 n/a 0.001 n/a n/a 0.0 0.003 0.0 0.091 0.002 0.0 0.063 0.006 0.157 n/a 0.323 3.876
Leucine (g) 0.0 n/a 0.003 n/a n/a 0.0 0.004 0.0 0.136 0.004 0.0 0.108 0.01 0.261 n/a 0.527 6.324
Lysine (g) 0.0 n/a 0.002 n/a n/a 0.0 0.004 0.0 0.136 0.003 0.0 0.104 0.008 0.278 n/a 0.536 6.432
Methionine (g) 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.0 0.045 0.001 0.0 0.033 0.003 0.075 n/a 0.159 1.908
Cystine (g) 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.03 0.001 0.0 0.006 0.001 0.038 n/a 0.076 0.912
Phenylalanine (g) 0.0 n/a 0.001 n/a n/a 0.0 0.002 0.0 0.242 0.004 0.0 0.061 0.005 0.133 n/a 0.45 5.4
Tyrosine (g) 0.0 n/a 0.001 n/a n/a 0.0 0.002 0.0 0.045 0.002 0.0 0.073 0.005 0.104 n/a 0.233 2.796
Valine (g) 0.0 n/a 0.002 n/a n/a 0.0 0.003 0.0 0.136 0.003 0.0 0.088 0.007 0.18 n/a 0.419 5.028
Arginine (g) 0.0 n/a 0.002 n/a n/a 0.0 0.005 0.0 0.136 0.002 0.0 0.04 0.004 0.218 n/a 0.407 4.884
Histidine (g) 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.0 0.045 0.001 0.0 0.043 0.003 0.128 n/a 0.222 2.664
Alanine (g) 0.0 n/a 0.001 n/a n/a 0.0 0.003 0.0 0.091 0.003 0.0 0.036 0.004 0.215 n/a 0.353 4.236
Aspartic acid (g) 0.0 n/a 0.003 n/a n/a 0.0 0.007 0.001 0.62 0.008 0.0 0.081 0.008 0.316 n/a 1.044 12.528
Glutamic acid (g) 0.0 n/a 0.006 n/a n/a 0.0 0.015 0.0 0.408 0.009 0.0 0.291 0.022 0.496 n/a 1.248 14.976
Glycine (g) 0.0 n/a 0.002 n/a n/a 0.0 0.004 0.0 0.076 0.003 0.0 0.023 0.002 0.235 n/a 0.344 4.128
Proline (g) 0.0 n/a 0.003 n/a n/a 0.0 0.005 0.0 0.076 0.002 0.0 0.118 0.01 0.186 n/a 0.4 4.8
Serine (g) 0.0 n/a 0.002 n/a n/a 0.0 0.003 0.0 0.106 0.002 0.0 0.063 0.006 0.128 n/a 0.31 3.72
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.219 6.85 19.72 0.0 30.789 369.468
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 n/a n/a 1.657 0.001 0.0 0.045 n/a 0.0 1.05 1.152 4.347 0.0 8.254 99.048
Phytosterols (mg) 0.0 n/a n/a n/a n/a 26.52 0.147 0.01 n/a n/a n/a n/a n/a n/a n/a 26.677 320.124
Monounsaturated Fat (g) 0.0 0.0 0.022 n/a n/a 8.755 0.0 0.001 0.0 n/a 0.0 0.438 0.535 5.815 0.0 15.565 186.78
Polyunsaturated (g) 0.0 0.0 0.008 n/a n/a 1.262 0.001 0.0 0.091 n/a 0.0 0.045 0.069 1.459 0.0 2.935 35.22