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Orange Rosemary Muffins With Sliced Ham Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		sugar
16.67g 		eggs
8.21g 		flour
20.83g 		baking soda
0.38g 		salt
0.25g 		cream
20.0g 		orange
11.19g 		raisins
13.75g 		rosemary
0.27g 		honey mustard
2.58g 		ham
11.81g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 1.03 2.15 0.0 0.0 0.54 0.11 0.47 0.01 0.03 2.06 6.48 77.76
Total Fat (g) 7.67 0.0 0.82 0.2 0.0 0.0 3.86 0.01 0.06 0.04 0.45 0.73 13.85 166.2
Carbohydrates (g) 0.01 16.66 0.06 15.9 0.0 0.0 0.73 1.32 10.93 0.18 1.14 0.08 47.01 564.12
Ash (g) 0.0 0.0 0.07 0.1 0.14 0.25 0.12 0.05 0.23 0.02 n/a 0.39 1.36 16.32
Calories (kcal) 67.816 64.5 11.745 75.833 0.0 0.0 39.0 5.261 41.525 0.91 8.293 15.711 330.594 3967.128
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.7 0.01 6.23 2.48 0.0 0.0 14.75 9.71 2.06 0.03 0.91 8.55 46.42 557.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.01 16.65 0.06 0.06 0.0 0.0 0.03 1.05 8.14 n/a 1.11 n/a 27.1 325.2
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.3 0.6 0.1 0.0 0.0 1.5 18.0
Calcium (mg) 2.27 0.167 4.353 3.125 0.0 0.06 19.2 4.477 7.288 3.52 0.413 0.827 45.7 548.4
Iron (mg) 0.0 0.0 0.15 0.97 0.0 0.0 0.01 0.01 0.25 0.08 0.01 0.13 1.61 19.32
Magnesium (mg) 0.189 0.0 0.986 4.583 0.0 0.003 1.8 1.119 4.813 0.605 0.284 2.363 16.744 200.928
Phosphorus (mg) 2.27 0.0 15.687 22.5 0.0 0.0 16.0 1.567 15.813 0.193 0.62 32.839 107.488 1289.856
Potassium (mg) 2.27 0.333 11.006 22.292 0.0 0.02 24.4 20.26 102.575 2.626 1.628 32.13 219.54 2634.48
Sodium (mg) 1.04 0.0 11.499 0.417 104.88 96.895 8.0 0.0 1.65 0.138 14.906 142.931 382.355 4588.26
Zinc (mg) 0.01 0.0 0.09 0.15 0.0 0.0 0.05 0.01 0.04 0.01 0.01 0.27 0.64 7.68
Copper (mg) 0.002 0.0 0.008 0.029 0.0 0.0 0.002 0.006 0.05 0.002 0.001 0.013 0.112 1.344
Manganese (mg) 0.0 0.0 0.003 0.142 0.0 0.0 0.0 0.003 0.043 0.005 n/a 0.004 0.2 2.4
Selenium (mcg) 0.1 0.1 2.6 7.1 0.0 0.0 0.1 0.1 0.1 0.0 0.2 1.9 12.3 147.6
Vitamin A, IU (IU) 236.364 0.0 39.999 0.0 0.0 0.0 131.2 25.185 0.0 8.602 n/a 0.591 441.94 5303.28
Retinol (mcg) 63.465 0.0 11.417 0.0 0.0 0.0 35.6 0.0 0.0 0.0 0.0 0.236 110.718 1328.616
Vitamin A, RAE (mcg_RAE) 64.695 0.0 11.499 0.0 0.0 0.0 36.2 1.231 0.0 0.429 0.026 0.236 114.316 1371.792
Beta Carotene (mcg) 14.944 0.0 0.821 0.0 0.0 0.0 7.4 7.947 0.0 n/a 0.155 n/a 31.268 375.216
Vitamin E (mg) 0.22 0.0 0.08 0.01 0.0 0.0 0.11 0.02 0.02 n/a 0.05 n/a 0.51 6.12
Vitamin D (IU) n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 3.75 0.0 0.0 0.0 14.439 0.0 n/a 0.103 n/a 45.479 545.748
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 1.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 6.0 0.4 0.2 0.0 2.7 9.4 112.8
Thiamin (mg) 0.001 0.0 0.006 0.165 0.0 0.0 0.006 0.01 0.001 0.001 0.002 0.063 0.255 3.06
Riboflavin (mg) 0.003 0.003 0.039 0.102 0.0 0.0 0.03 0.004 0.026 0.001 0.001 0.022 0.233 2.796
Niacin (mg) 0.004 0.0 0.006 1.229 0.0 0.0 0.012 0.031 0.157 0.003 0.004 0.299 1.745 20.94
Pantothenic acid (mg) 0.01 0.0 0.118 0.092 0.0 0.0 0.056 0.028 0.019 n/a n/a 0.078 0.402 4.824
Vitamin B-6 (mg) 0.0 0.0 0.011 0.008 0.0 0.0 0.006 0.007 0.044 0.005 0.001 0.027 0.109 1.308
Folate (mcg) 0.284 0.0 3.86 38.125 0.0 0.0 0.4 3.358 0.413 0.844 0.078 0.473 47.834 574.008
Vitamin B-12 (mcg) 0.02 0.0 0.11 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.08 0.25 3.0
Choline (mg) 1.8 0.0 20.6 2.2 0.0 0.0 3.4 0.9 1.5 n/a 0.1 n/a 30.5 366.0
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.001 n/a 0.014 0.027 n/a 0.0 0.008 0.001 n/a n/a n/a n/a 0.051 0.612
Threonine (g) 0.004 n/a 0.046 0.058 n/a 0.0 0.024 0.002 n/a n/a n/a n/a 0.134 1.608
Isoleucine (g) 0.005 n/a 0.055 0.075 n/a 0.0 0.032 0.003 n/a n/a n/a n/a 0.17 2.04
Leucine (g) 0.008 n/a 0.09 0.148 n/a 0.0 0.052 0.002 n/a n/a n/a n/a 0.299 3.588
Lysine (g) 0.007 n/a 0.075 0.048 n/a 0.0 0.042 0.006 n/a n/a n/a n/a 0.177 2.124
Methionine (g) 0.002 n/a 0.031 0.038 n/a 0.0 0.014 0.002 n/a n/a n/a n/a 0.087 1.044
Cystine (g) 0.001 n/a 0.022 0.046 n/a 0.0 0.006 0.001 n/a n/a n/a n/a 0.076 0.912
Phenylalanine (g) 0.004 n/a 0.056 0.108 n/a 0.0 0.026 0.003 n/a n/a n/a n/a 0.197 2.364
Tyrosine (g) 0.004 n/a 0.041 0.065 n/a 0.0 0.026 0.002 n/a n/a n/a n/a 0.138 1.656
Valine (g) 0.006 n/a 0.071 0.088 n/a 0.0 0.036 0.004 n/a n/a n/a n/a 0.204 2.448
Arginine (g) 0.003 n/a 0.067 0.088 n/a 0.0 0.02 0.008 n/a n/a n/a n/a 0.186 2.232
Histidine (g) 0.002 n/a 0.025 0.048 n/a 0.0 0.014 0.002 n/a n/a n/a n/a 0.092 1.104
Alanine (g) 0.003 n/a 0.061 0.069 n/a 0.0 0.018 0.006 n/a n/a n/a n/a 0.156 1.872
Aspartic acid (g) 0.006 n/a 0.109 0.092 n/a 0.0 0.042 0.012 n/a n/a n/a n/a 0.261 3.132
Glutamic acid (g) 0.017 n/a 0.138 0.725 n/a 0.0 0.114 0.01 n/a n/a n/a n/a 1.004 12.048
Glycine (g) 0.002 n/a 0.035 0.077 n/a 0.0 0.012 0.01 n/a n/a n/a n/a 0.136 1.632
Proline (g) 0.008 n/a 0.042 0.25 n/a 0.0 0.052 0.006 n/a n/a n/a n/a 0.357 4.284
Serine (g) 0.005 n/a 0.08 0.108 n/a 0.0 0.03 0.003 n/a n/a n/a n/a 0.226 2.712
Cholesterol (mg) 20.335 0.0 34.742 0.0 0.0 0.0 13.2 0.0 0.0 0.0 0.0 8.387 76.665 919.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.255 0.033 0.0 0.0 2.404 0.002 0.021 0.02 0.058 0.197 7.849 94.188
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.16 n/a n/a 0.16 1.92
Monounsaturated Fat (g) 1.988 0.0 0.313 0.019 0.0 0.0 1.116 0.002 0.003 0.008 0.188 0.314 3.951 47.412
Polyunsaturated (g) 0.288 0.0 0.112 0.085 0.0 0.0 0.144 0.003 0.019 0.006 0.191 0.092 0.941 11.292