Orange Corn Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	corn bread 4.73g	orange juice 13.78g	egg 7.33g	Total Per Serving	Total for Recipe
Protein (g)	0.33	0.1	0.92	1.35	8.1
Total Fat (g)	0.58	0.03	0.73	1.33	7.98
Carbohydrates (g)	3.28	1.43	0.06	4.77	28.62
Ash (g)	0.17	0.06	0.06	0.29	1.74
Calories (kcal)	19.751	6.2	10.487	36.437	218.622
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.01	0.06
Glucose (dextrose) (g)	n/a	n/a	0.02	0.02	0.12
Fructose (g)	n/a	n/a	0.01	0.01	0.06
Lactose (g)	n/a	n/a	0.01	0.01	0.06
Maltose (g)	n/a	n/a	0.01	0.01	0.06
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	0.37	12.17	5.56	18.1	108.6
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.16	0.06	1.21	7.26
Galactose (g)	n/a	n/a	0.01	0.01	0.06
Dietary Fiber (g)	0.3	0.0	0.0	0.3	1.8
Calcium (mg)	2.693	1.516	3.887	8.096	48.576
Iron (mg)	0.03	0.03	0.13	0.19	1.14
Magnesium (mg)	1.134	1.516	0.88	3.53	21.18
Phosphorus (mg)	23.105	2.342	14.007	39.454	236.724
Potassium (mg)	5.339	27.557	9.827	42.723	256.338
Sodium (mg)	52.495	0.138	10.267	62.899	377.394
Zinc (mg)	0.03	0.01	0.08	0.12	0.72
Copper (mg)	0.004	0.006	0.007	0.017	0.102
Manganese (mg)	0.015	0.001	0.003	0.019	0.114
Selenium (mcg)	n/a	0.0	2.3	2.3	13.8
Vitamin A, IU (IU)	5.434	27.557	35.713	68.704	412.224
Retinol (mcg)	0.0	0.0	10.193	10.193	61.158
Vitamin A, RAE (mcg_RAE)	0.284	1.378	10.267	11.928	71.568
Beta Carotene (mcg)	n/a	4.547	0.733	5.28	31.68
Vitamin E (mg)	n/a	0.01	0.07	0.08	0.48
Vitamin D (IU)	n/a	n/a	2.567	2.567	15.402
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	15.845	24.273	40.118	240.708
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.04	0.04	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	6.9	0.0	6.9	41.4
Thiamin (mg)	0.002	0.012	0.005	0.02	0.12
Riboflavin (mg)	0.001	0.004	0.035	0.04	0.24
Niacin (mg)	0.044	0.055	0.005	0.105	0.63
Pantothenic acid (mg)	0.023	0.026	0.106	0.154	0.924
Vitamin B-6 (mg)	0.006	0.006	0.01	0.022	0.132
Folate (mcg)	0.52	4.134	3.447	8.1	48.6
Vitamin B-12 (mcg)	0.0	0.0	0.09	0.1	0.6
Choline (mg)	n/a	0.9	18.4	19.3	115.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.0	0.012	0.016	0.096
Threonine (g)	0.01	0.001	0.041	0.053	0.318
Isoleucine (g)	0.012	0.001	0.049	0.062	0.372
Leucine (g)	0.03	0.001	0.08	0.111	0.666
Lysine (g)	0.009	0.001	0.067	0.078	0.468
Methionine (g)	0.006	0.0	0.028	0.034	0.204
Cystine (g)	0.006	0.001	0.02	0.027	0.162
Phenylalanine (g)	0.016	0.001	0.05	0.067	0.402
Tyrosine (g)	0.011	0.0	0.037	0.048	0.288
Valine (g)	0.015	0.001	0.063	0.08	0.48
Arginine (g)	0.014	0.007	0.06	0.081	0.486
Histidine (g)	0.009	0.0	0.023	0.031	0.186
Alanine (g)	0.016	0.003	0.054	0.073	0.438
Aspartic acid (g)	0.018	0.011	0.098	0.127	0.762
Glutamic acid (g)	0.087	0.004	0.123	0.215	1.29
Glycine (g)	0.012	0.001	0.032	0.045	0.27
Proline (g)	0.034	0.006	0.037	0.077	0.462
Serine (g)	0.016	0.001	0.071	0.089	0.534
Cholesterol (mg)	0.095	0.0	31.02	31.115	186.69
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.146	0.003	0.227	0.376	2.256
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.318	0.006	0.279	0.602	3.612
Polyunsaturated (g)	0.079	0.006	0.1	0.185	1.11