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Onion Pakora – Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil for frying
Flaky sea salt (Maldon)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		serve
13.5g 		chickpea flour
46.0g 		oil
4.5g 		lemon juice
11.75g 		kosher salt
3.0g 		cumin
0.53g 		turmeric
0.55g 		cayenne pepper
0.23g 		water
79.0g 		onion
49.5g 		oil
0.0g 		sea salt
0.0g 		cilantro
0.94g 		Total Per Serving Total for Recipe
Protein (g) 1.86 10.3 0.0 0.04 0.0 0.09 0.04 0.03 0.0 0.54 n/a n/a 0.02 12.94 25.88
Total Fat (g) 4.89 3.08 4.5 0.0 0.0 0.12 0.05 0.04 0.0 0.05 n/a n/a 0.0 12.74 25.48
Carbohydrates (g) 0.36 26.6 0.0 1.01 0.0 0.23 0.36 0.13 0.0 4.62 n/a n/a 0.03 33.35 66.7
Ash (g) n/a 1.3 0.0 0.03 2.99 0.04 0.03 0.01 0.08 0.17 n/a n/a 0.01 4.67 9.34
Calories (kcal) 53.46 178.02 39.78 2.938 0.0 1.969 1.947 0.716 0.0 19.8 n/a n/a 0.217 298.846 597.692
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.49 n/a n/a n/a 0.5 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.98 n/a n/a n/a 0.98 1.96
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.64 n/a n/a n/a 0.64 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 6.01 4.73 0.0 10.66 0.01 0.04 0.06 0.02 78.92 44.11 n/a n/a 0.87 145.43 290.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.99 0.0 0.28 0.0 0.01 0.02 0.02 0.0 2.1 n/a n/a 0.01 7.43 14.86
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.8 n/a n/a 0.0 6.1 12.2
Calcium (mg) 1.35 20.7 0.0 0.823 0.72 4.888 1.007 0.333 2.37 11.385 n/a n/a 0.632 44.207 88.414
Iron (mg) 0.15 2.24 0.0 0.0 0.01 0.35 0.23 0.02 0.0 0.1 n/a n/a 0.02 3.12 6.24
Magnesium (mg) 1.62 76.36 0.0 0.705 0.03 1.922 1.062 0.342 0.79 4.95 n/a n/a 0.245 88.025 176.05
Phosphorus (mg) 14.445 146.28 0.0 0.705 0.0 2.62 1.474 0.659 0.0 14.355 n/a n/a 0.453 180.991 361.982
Potassium (mg) 25.515 389.16 0.0 14.57 0.24 9.387 13.888 4.532 0.0 72.27 n/a n/a 4.916 534.477 1068.954
Sodium (mg) 108.675 29.44 0.0 0.118 1162.74 0.882 0.209 0.068 3.16 1.98 n/a n/a 0.434 1307.705 2615.41
Zinc (mg) 0.25 1.29 0.0 0.01 0.0 0.03 0.02 0.01 0.01 0.08 n/a n/a 0.0 1.71 3.42
Copper (mg) 0.005 0.419 0.0 0.004 0.001 0.005 0.003 0.001 0.008 0.02 n/a n/a 0.002 0.467 0.934
Manganese (mg) n/a 0.736 n/a 0.001 0.003 0.017 0.043 0.005 0.0 0.064 n/a n/a 0.004 0.874 1.748
Selenium (mcg) 1.9 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 6.1 12.2
Vitamin A, IU (IU) n/a 18.86 0.0 2.35 0.0 6.668 0.0 93.623 0.0 0.99 n/a n/a 63.667 186.157 372.314
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.92 0.0 0.118 0.0 0.336 0.0 4.682 0.0 0.0 n/a n/a 3.18 9.235 18.47
Beta Carotene (mcg) 0.0 11.5 0.0 0.353 0.0 4.001 0.0 49.14 0.0 0.495 n/a n/a 37.08 102.568 205.136
Vitamin E (mg) 0.03 0.38 0.41 0.02 0.0 0.02 0.02 0.07 0.0 0.01 n/a n/a 0.02 0.98 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.058 0.0 2.352 0.0 29.603 0.0 1.98 n/a n/a 8.161 43.154 86.308
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 5.4 0.0 0.0 0.1 0.2 0.0 3.7 n/a n/a 0.3 9.7 19.4
Thiamin (mg) 0.049 0.225 0.0 0.004 0.0 0.003 0.001 0.001 0.0 0.025 n/a n/a 0.001 0.308 0.616
Riboflavin (mg) 0.02 0.051 0.0 0.001 0.0 0.002 0.001 0.002 0.0 0.015 n/a n/a 0.002 0.093 0.186
Niacin (mg) 0.455 0.81 0.0 0.012 0.0 0.024 0.028 0.02 0.0 0.059 n/a n/a 0.01 1.418 2.836
Pantothenic acid (mg) n/a 0.281 0.0 0.012 0.0 n/a n/a n/a 0.0 0.059 n/a n/a 0.005 0.357 0.714
Vitamin B-6 (mg) 0.007 0.225 0.0 0.006 0.0 0.002 0.01 0.006 0.0 0.059 n/a n/a 0.001 0.317 0.634
Folate (mcg) 0.27 201.02 0.0 1.528 0.0 0.053 0.215 0.239 0.0 9.405 n/a n/a 0.585 213.313 426.626
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.06 0.12
Choline (mg) 7.9 n/a n/a 0.6 0.0 0.1 0.3 0.1 0.0 3.0 n/a n/a 0.1 12.2 24.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.005 0.01
Threonine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Isoleucine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.005 0.01
Leucine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.015 n/a n/a n/a 0.015 0.03
Lysine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Methionine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.015 n/a n/a n/a 0.015 0.03
Tyrosine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.005 0.01
Valine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Arginine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.1
Histidine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.005 0.01
Alanine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Aspartic acid (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.045 n/a n/a n/a 0.045 0.09
Glutamic acid (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.129 n/a n/a n/a 0.129 0.258
Glycine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.015 n/a n/a n/a 0.015 0.03
Proline (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.005 0.01
Serine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Cholesterol (mg) 9.585 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 9.585 19.17
Trans Fat (g) n/a n/a 0.116 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.232
Saturated Fat (g) 1.75 0.317 0.334 0.0 0.0 0.008 0.017 0.007 0.0 0.02 n/a n/a 0.0 2.454 4.908
Phytosterols (mg) n/a 17.94 11.25 n/a 0.0 0.357 0.451 0.187 n/a 7.425 n/a n/a 0.047 37.657 75.314
Monounsaturated Fat (g) 2.319 0.69 1.023 0.0 0.0 0.074 0.009 0.006 0.0 0.005 n/a n/a 0.003 4.129 8.258
Polyunsaturated (g) 0.527 1.371 2.931 0.0 0.0 0.017 0.012 0.019 0.0 0.01 n/a n/a 0.0 4.887 9.774