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Olive Stuffed Pot Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp pressed garlic - (5ml)
1 x salt and pepper
1 x 5-lb. cross rib beef roast - (2500grams)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olives
40.5g 		olives
24.94g 		parsley
9.5g 		parmesan cheese
5.0g 		chili
4.0g 		salt
0.0g 		onion
18.0g 		tomatoes sauce
56.7g 		flour
1.95g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 0.28 1.89 0.23 n/a 0.2 0.75 0.2 3.81 15.24
Total Fat (g) 40.5 3.82 0.08 1.37 0.22 n/a 0.02 0.1 0.02 46.12 184.48
Carbohydrates (g) 0.0 0.96 0.6 0.17 0.48 n/a 1.68 3.05 1.49 8.43 33.72
Ash (g) n/a n/a 0.21 0.32 0.06 n/a 0.06 1.13 0.01 1.79 7.16
Calories (kcal) 358.02 36.159 3.42 20.75 4.48 n/a 7.2 13.608 7.107 450.744 1802.976
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.18 0.15 n/a 0.33 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.35 1.32 n/a 1.68 6.72
Fructose (g) n/a n/a n/a n/a n/a n/a 0.23 0.94 n/a 1.17 4.68
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 18.77 8.33 1.25 3.02 n/a 16.04 51.67 0.23 99.31 397.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.08 n/a 0.05 n/a 0.76 2.41 0.01 3.44 13.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.3 0.0 0.2 n/a 0.3 0.9 0.1 2.5 10.0
Calcium (mg) 0.405 12.968 13.11 62.65 1.88 n/a 4.14 7.371 0.293 102.816 411.264
Iron (mg) 0.23 0.12 0.59 0.04 0.14 n/a 0.04 0.58 0.09 1.83 7.32
Magnesium (mg) 0.0 2.743 4.75 2.55 1.8 n/a 1.8 9.072 0.43 23.145 92.58
Phosphorus (mg) 0.0 0.998 5.51 36.75 6.16 n/a 5.22 14.742 2.109 71.488 285.952
Potassium (mg) 0.405 10.474 52.63 4.85 14.6 n/a 26.28 187.677 2.089 299.005 1196.02
Sodium (mg) 0.81 388.028 5.32 84.8 20.88 n/a 0.72 297.108 0.039 797.705 3190.82
Zinc (mg) 0.0 0.01 0.1 0.16 0.08 n/a 0.03 0.11 0.01 0.51 2.04
Copper (mg) 0.0 0.03 0.014 0.002 0.005 n/a 0.007 0.068 0.003 0.129 0.516
Manganese (mg) n/a n/a 0.015 0.001 0.005 n/a 0.023 0.062 0.013 0.12 0.48
Selenium (mcg) 0.0 0.2 0.0 1.2 0.1 n/a 0.1 0.1 0.7 2.3 9.2
Vitamin A, IU (IU) n/a n/a 800.28 31.95 13.48 n/a 0.36 245.511 0.0 1091.581 4366.324
Retinol (mcg) 0.0 0.0 0.0 5.4 0.0 n/a 0.0 0.0 0.0 5.4 21.6
Vitamin A, RAE (mcg_RAE) 0.0 4.988 39.995 6.1 0.68 n/a 0.0 12.474 0.0 64.237 256.948
Beta Carotene (mcg) 0.0 57.606 480.13 n/a 7.2 n/a 0.18 146.853 0.0 691.969 2767.876
Vitamin E (mg) 5.81 0.95 0.07 n/a 0.02 n/a 0.0 0.81 0.0 7.66 30.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 42.76 n/a 0.0 7926.093 0.0 7968.853 31875.412
Lutein + zeaxanthin (mcg) 0.0 127.181 528.295 n/a 4.28 n/a 0.72 13.041 0.351 673.869 2695.476
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.05 n/a n/a n/a 0.0 0.06 0.01 0.11 0.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 12.6 0.0 0.1 n/a 1.3 4.0 0.0 18.0 72.0
Thiamin (mg) 0.0 0.005 0.009 0.002 0.002 n/a 0.009 0.011 0.015 0.053 0.212
Riboflavin (mg) 0.0 0.002 0.01 0.018 0.004 n/a 0.005 0.04 0.01 0.089 0.356
Niacin (mg) 0.0 0.06 0.124 0.015 0.014 n/a 0.022 0.556 0.115 0.906 3.624
Pantothenic acid (mg) n/a n/a 0.038 0.027 0.057 n/a 0.022 0.176 0.009 0.327 1.308
Vitamin B-6 (mg) 0.0 0.007 0.009 0.006 0.005 n/a 0.022 0.057 0.001 0.106 0.424
Folate (mcg) 0.0 0.748 14.44 0.4 0.92 n/a 3.42 6.237 3.573 29.738 118.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 n/a 0.0 0.0 0.0 0.07 0.28
Choline (mg) 0.1 3.5 1.2 n/a 0.8 n/a 1.1 5.6 0.2 12.6 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.007 3.007 12.028
Tryptophan (g) n/a n/a 0.005 0.028 0.003 n/a 0.002 0.006 0.003 0.046 0.184
Threonine (g) n/a n/a 0.011 0.077 0.01 n/a 0.004 0.023 0.005 0.129 0.516
Isoleucine (g) n/a n/a 0.011 0.11 0.01 n/a 0.002 0.017 0.007 0.157 0.628
Leucine (g) n/a n/a 0.019 0.201 0.018 n/a 0.005 0.023 0.014 0.28 1.12
Lysine (g) n/a n/a 0.017 0.192 0.016 n/a 0.007 0.023 0.004 0.26 1.04
Methionine (g) n/a n/a 0.004 0.056 0.004 n/a 0.0 0.006 0.004 0.072 0.288
Cystine (g) n/a n/a 0.001 0.014 0.002 n/a 0.0 0.006 0.004 0.027 0.108
Phenylalanine (g) n/a n/a 0.014 0.112 0.012 n/a 0.005 0.057 0.01 0.21 0.84
Tyrosine (g) n/a n/a 0.008 0.116 0.006 n/a 0.002 0.011 0.006 0.149 0.596
Valine (g) n/a n/a 0.016 0.143 0.012 n/a 0.004 0.017 0.008 0.199 0.796
Arginine (g) n/a n/a 0.011 0.077 0.014 n/a 0.018 0.017 0.008 0.146 0.584
Histidine (g) n/a n/a 0.006 0.081 0.006 n/a 0.002 0.011 0.004 0.11 0.44
Alanine (g) n/a n/a 0.019 0.061 0.011 n/a 0.004 0.023 0.006 0.124 0.496
Aspartic acid (g) n/a n/a 0.028 0.13 0.026 n/a 0.016 0.113 0.009 0.322 1.288
Glutamic acid (g) n/a n/a 0.024 0.477 0.035 n/a 0.047 0.369 0.068 1.019 4.076
Glycine (g) n/a n/a 0.014 0.036 0.01 n/a 0.005 0.017 0.007 0.09 0.36
Proline (g) n/a n/a 0.02 0.243 0.01 n/a 0.002 0.011 0.023 0.31 1.24
Serine (g) n/a n/a 0.013 0.12 0.012 n/a 0.004 0.023 0.01 0.181 0.724
Cholesterol (mg) 0.0 0.0 0.0 3.6 0.68 n/a 0.0 0.0 0.0 4.28 17.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 0.506 0.012 0.869 0.094 n/a 0.007 0.017 0.003 7.101 28.404
Phytosterols (mg) n/a n/a 0.475 n/a n/a n/a 2.7 n/a n/a 3.175 12.7
Monounsaturated Fat (g) 29.549 2.82 0.029 0.437 0.093 n/a 0.002 0.017 0.002 32.948 131.792
Polyunsaturated (g) 4.261 0.327 0.011 0.033 0.014 n/a 0.004 0.04 0.008 4.697 18.788