Old-Fashioned Creamed Spinach Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	spinach 130.63g	water 63.2g	salt 2.4g	pepper 0.02g	margarine 67.8g	milk 48.8g	onion 0.6g	Total Per Serving	Total for Recipe
Protein (g)	3.74	0.0	0.0	0.0	0.11	1.57	0.01	5.42	27.1
Total Fat (g)	0.51	0.0	0.0	0.0	54.72	1.59	0.0	56.82	284.1
Carbohydrates (g)	4.74	0.0	0.0	0.01	0.47	2.21	0.06	7.49	37.45
Ash (g)	2.25	0.06	2.4	0.0	1.3	0.34	0.0	6.35	31.75
Calories (kcal)	30.046	0.0	0.0	0.051	486.126	29.28	0.24	545.743	2728.715
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.09	n/a	n/a	n/a	n/a	0.0	0.01	0.1	0.5
Glucose (dextrose) (g)	0.14	n/a	n/a	n/a	n/a	0.0	0.01	0.16	0.8
Fructose (g)	0.2	n/a	n/a	n/a	n/a	0.0	0.01	0.2	1.0
Lactose (g)	0.0	n/a	n/a	n/a	n/a	2.57	0.0	2.57	12.85
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	119.4	63.14	0.0	0.0	11.2	43.1	0.53	237.38	1186.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.55	0.0	0.0	0.0	0.0	2.57	0.03	3.14	15.7
Galactose (g)	0.13	n/a	n/a	n/a	n/a	0.0	0.0	0.13	0.65
Dietary Fiber (g)	2.9	0.0	0.0	0.0	0.0	0.0	0.0	2.9	14.5
Calcium (mg)	129.328	1.896	0.576	0.087	2.034	55.144	0.138	189.203	946.015
Iron (mg)	3.54	0.0	0.01	0.01	0.04	0.01	0.0	3.61	18.05
Magnesium (mg)	103.201	0.632	0.024	0.039	2.034	4.88	0.06	110.87	554.35
Phosphorus (mg)	64.011	0.0	0.0	0.035	3.39	44.408	0.174	112.017	560.085
Potassium (mg)	728.937	0.0	0.192	0.252	12.204	69.784	0.875	812.244	4061.22
Sodium (mg)	103.201	2.528	930.192	0.009	639.354	19.52	0.024	1694.828	8474.14
Zinc (mg)	0.69	0.01	0.0	0.0	0.0	0.2	0.0	0.9	4.5
Copper (mg)	0.17	0.006	0.001	0.0	0.0	0.005	0.0	0.182	0.91
Manganese (mg)	1.176	0.0	0.002	0.001	n/a	0.0	0.001	1.18	5.9
Selenium (mcg)	1.3	0.0	0.0	0.0	0.0	1.8	0.0	3.1	15.5
Vitamin A, IU (IU)	12249.543	0.0	0.0	0.06	2421.138	49.776	0.012	14720.528	73602.64
Retinol (mcg)	0.0	0.0	0.0	0.0	520.704	13.664	0.0	534.368	2671.84
Vitamin A, RAE (mcg_RAE)	612.673	0.0	0.0	0.003	555.282	13.664	0.0	1181.622	5908.11
Beta Carotene (mcg)	7349.464	0.0	0.0	0.031	413.58	2.44	0.006	7765.522	38827.61
Vitamin E (mg)	2.65	0.0	0.0	0.0	6.1	0.03	0.0	8.78	43.9
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	19.52	n/a	19.52	97.6
Lycopene (mcg)	0.0	0.0	0.0	0.001	0.0	0.0	0.0	0.001	0.005
Lutein + zeaxanthin (mcg)	15934.726	0.0	0.0	0.041	0.0	0.0	0.024	15934.791	79673.955
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.24	n/a	n/a	0.0	n/a	0.0	0.0	0.24	1.2
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	36.7	0.0	0.0	0.0	0.1	0.0	0.0	36.9	184.5
Thiamin (mg)	0.105	0.0	0.0	0.0	0.007	0.02	0.0	0.131	0.655
Riboflavin (mg)	0.248	0.0	0.0	0.0	0.027	0.088	0.0	0.363	1.815
Niacin (mg)	0.941	0.0	0.0	0.0	0.014	0.054	0.001	1.009	5.045
Pantothenic acid (mg)	0.091	0.0	0.0	n/a	0.0	0.176	0.001	0.268	1.34
Vitamin B-6 (mg)	0.261	0.0	0.0	0.0	0.007	0.02	0.001	0.288	1.44
Folate (mcg)	253.43	0.0	0.0	0.002	0.678	2.44	0.114	256.664	1283.32
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.07	0.21	0.0	0.28	1.4
Choline (mg)	23.5	0.0	0.0	0.0	8.4	7.0	0.0	38.9	194.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.052	n/a	0.0	n/a	n/a	0.039	0.0	0.091	0.455
Threonine (g)	0.157	n/a	0.0	n/a	n/a	0.068	0.0	0.225	1.125
Isoleucine (g)	0.196	n/a	0.0	n/a	n/a	0.083	0.0	0.279	1.395
Leucine (g)	0.287	n/a	0.0	n/a	n/a	0.132	0.0	0.419	2.095
Lysine (g)	0.222	n/a	0.0	n/a	n/a	0.068	0.0	0.291	1.455
Methionine (g)	0.065	n/a	0.0	n/a	n/a	0.039	0.0	0.104	0.52
Cystine (g)	0.052	n/a	0.0	n/a	n/a	0.01	0.0	0.062	0.31
Phenylalanine (g)	0.17	n/a	0.0	n/a	n/a	0.073	0.0	0.243	1.215
Tyrosine (g)	0.144	n/a	0.0	n/a	n/a	0.073	0.0	0.217	1.085
Valine (g)	0.209	n/a	0.0	n/a	n/a	0.093	0.0	0.302	1.51
Arginine (g)	0.209	n/a	0.0	n/a	n/a	0.039	0.001	0.249	1.245
Histidine (g)	0.078	n/a	0.0	n/a	n/a	0.039	0.0	0.117	0.585
Alanine (g)	0.183	n/a	0.0	n/a	n/a	0.049	0.0	0.232	1.16
Aspartic acid (g)	0.314	n/a	0.0	n/a	n/a	0.117	0.001	0.431	2.155
Glutamic acid (g)	0.444	n/a	0.0	n/a	n/a	0.317	0.002	0.763	3.815
Glycine (g)	0.17	n/a	0.0	n/a	n/a	0.039	0.0	0.209	1.045
Proline (g)	0.144	n/a	0.0	n/a	n/a	0.166	0.0	0.31	1.55
Serine (g)	0.131	n/a	0.0	n/a	n/a	0.054	0.0	0.184	0.92
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	4.88	0.0	4.88	24.4
Trans Fat (g)	n/a	n/a	n/a	n/a	10.095	n/a	n/a	10.095	50.475
Saturated Fat (g)	0.078	0.0	0.0	0.0	10.299	0.913	0.0	11.29	56.45
Phytosterols (mg)	11.757	n/a	0.0	0.018	n/a	n/a	0.09	11.865	59.325
Monounsaturated Fat (g)	0.013	0.0	0.0	0.0	26.361	0.395	0.0	26.769	133.845
Polyunsaturated (g)	0.222	0.0	0.0	0.0	16.475	0.098	0.0	16.795	83.975