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Okinawan Sweet Fritters Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg
4.11g 		milk
10.5g 		flour
10.42g 		baking powder
0.38g 		salt
0.06g 		sugar
6.11g 		cinnamon
0.05g 		bean paste
8.89g 		peanut oil
108.0g 		sugar
4.17g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.72 1.08 0.0 0.0 0.01 0.0 0.51 0.0 0.0 2.82 33.84
Total Fat (g) 0.41 0.79 0.1 0.0 0.0 0.0 0.0 0.02 108.0 0.0 109.33 1311.96
Carbohydrates (g) 0.03 1.05 7.95 0.0 0.0 5.99 0.04 4.24 0.0 4.17 23.48 281.76
Ash (g) 0.04 0.16 0.05 0.14 0.06 0.03 0.0 n/a 0.0 0.0 0.48 5.76
Calories (kcal) 5.873 14.07 37.917 0.0 0.0 23.221 0.134 18.667 954.72 16.125 1070.726 12848.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 5.78 0.0 n/a n/a n/a 5.78 69.36
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.08 0.0 n/a n/a n/a 0.09 1.08
Fructose (g) 0.0 n/a n/a n/a n/a 0.07 0.0 n/a n/a n/a 0.07 0.84
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.11 7.77 1.24 0.0 0.0 0.08 0.01 4.02 0.0 0.0 16.24 194.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.05 0.03 0.0 0.0 5.93 0.0 3.06 0.0 4.16 14.27 171.24
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.8 9.6
Calcium (mg) 2.177 27.405 1.563 0.0 0.015 5.072 0.543 1.156 0.0 0.042 37.971 455.652
Iron (mg) 0.08 0.02 0.48 0.0 0.0 0.04 0.0 0.16 0.03 0.0 0.82 9.84
Magnesium (mg) 0.493 2.52 2.292 0.0 0.001 0.55 0.033 2.756 0.0 0.0 8.643 103.716
Phosphorus (mg) 7.844 21.315 11.25 0.0 0.0 0.244 0.035 7.2 0.0 0.0 47.888 574.656
Potassium (mg) 5.503 31.815 11.146 0.0 0.005 8.127 0.233 33.068 0.0 0.083 89.981 1079.772
Sodium (mg) 5.749 11.13 0.208 104.88 24.224 1.711 0.005 10.223 0.0 0.0 158.13 1897.56
Zinc (mg) 0.05 0.08 0.07 0.0 0.0 0.0 0.0 0.06 0.01 0.0 0.28 3.36
Copper (mg) 0.004 0.002 0.015 0.0 0.0 0.003 0.0 0.015 0.0 0.0 0.039 0.468
Manganese (mg) 0.002 0.001 0.071 0.0 0.0 0.004 0.009 n/a n/a 0.0 0.087 1.044
Selenium (mcg) 1.3 0.2 3.5 0.0 0.0 0.1 0.0 0.3 0.0 0.0 5.5 66.0
Vitamin A, IU (IU) 19.999 24.465 0.0 0.0 0.0 0.0 0.16 n/a 0.0 0.0 44.624 535.488
Retinol (mcg) 5.708 6.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.428 149.136
Vitamin A, RAE (mcg_RAE) 5.749 6.825 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 12.582 150.984
Beta Carotene (mcg) 0.411 1.26 0.0 0.0 0.0 0.0 0.061 0.0 0.0 0.0 1.731 20.772
Vitamin E (mg) 0.04 0.01 0.01 0.0 0.0 0.0 0.0 0.01 16.95 0.0 17.02 204.24
Vitamin D (IU) 1.437 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 13.593 0.0 1.875 0.0 0.0 0.0 0.12 0.0 0.0 0.0 15.588 187.056
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.5 n/a 0.5 6.0
Tocopherol, gamma (mg) 0.02 n/a 0.04 n/a n/a n/a 0.01 n/a 17.18 n/a 17.25 207.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.48 n/a 1.48 17.76
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.003 0.005 0.082 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.101 1.212
Riboflavin (mg) 0.02 0.034 0.051 0.0 0.0 0.0 0.0 0.004 0.0 0.001 0.11 1.32
Niacin (mg) 0.003 0.02 0.615 0.0 0.0 0.007 0.001 0.028 0.0 0.0 0.672 8.064
Pantothenic acid (mg) 0.059 0.067 0.046 0.0 0.0 0.008 0.0 n/a 0.0 0.0 0.18 2.16
Vitamin B-6 (mg) 0.006 0.005 0.004 0.0 0.0 0.002 0.0 0.011 0.0 0.0 0.028 0.336
Folate (mcg) 1.93 0.84 19.063 0.0 0.0 0.061 0.003 5.422 0.0 0.0 27.319 327.828
Vitamin B-12 (mcg) 0.05 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.84
Choline (mg) 10.3 3.3 1.1 0.0 0.0 0.1 0.0 2.1 0.1 0.0 17.1 205.2
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.007 0.011 0.014 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.031 0.372
Threonine (g) 0.023 0.033 0.029 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.085 1.02
Isoleucine (g) 0.028 0.043 0.038 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.108 1.296
Leucine (g) 0.045 0.07 0.074 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.189 2.268
Lysine (g) 0.037 0.057 0.024 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.118 1.416
Methionine (g) 0.016 0.018 0.019 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.052 0.624
Cystine (g) 0.011 0.006 0.023 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.04 0.48
Phenylalanine (g) 0.028 0.035 0.054 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.117 1.404
Tyrosine (g) 0.021 0.035 0.032 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.088 1.056
Valine (g) 0.035 0.048 0.044 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.127 1.524
Arginine (g) 0.034 0.026 0.044 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.104 1.248
Histidine (g) 0.013 0.02 0.024 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.057 0.684
Alanine (g) 0.03 0.025 0.034 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.09 1.08
Aspartic acid (g) 0.055 0.055 0.046 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.155 1.86
Glutamic acid (g) 0.069 0.15 0.363 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.582 6.984
Glycine (g) 0.018 0.015 0.039 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.071 0.852
Proline (g) 0.021 0.069 0.125 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.215 2.58
Serine (g) 0.04 0.039 0.054 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.133 1.596
Cholesterol (mg) 17.371 3.045 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.416 244.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.127 0.482 0.017 0.0 0.0 0.0 0.0 0.006 18.252 0.0 18.884 226.608
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.014 n/a 223.56 n/a 223.574 2682.888
Monounsaturated Fat (g) 0.156 0.246 0.009 0.0 0.0 0.0 0.0 0.003 49.896 0.0 50.31 603.72
Polyunsaturated (g) 0.056 0.026 0.043 0.0 0.0 0.0 0.0 0.012 34.56 0.0 34.696 416.352