All recipes » Summer » 400 or fewer calories

	melanie 's Avocado soup by melanie melanie 's avocado soup and chill for 1 min to 1 min	1 vote 3082 views
	Peanut Butter & Banana Wrap Snack by Salad Foodie A great anytime snack that children can either help make, or make themselves, depending on age. Each ingredient makes a special contribution to this wrap, so try it first as is, then tweak it if you like. Whole wheat tortillas pack a powerhouse of fiber, but you have to check the labels. The tortillas I opt for are 8 1/2 inches…	1 vote 3006 views
	Jamba Juice’s Pomegranate Paradise Smoothie, Delightful and Dairy Free by Skinny Kitchen with Nancy Fox It’s one of Jamba’s very popular “all fruit” smoothies. Most of their original smoothies contain frozen yogurt or sherbet, but not this one. It’s just juice and frozen fruit! Jamba Juice’s 16 oz size has 240 calories. Ours is very close at 238…	1 vote 13639 views
	Oprah's Moscow Mule by Nancy Miyasaki This is the recipe for the Moscow Mule cocktail Oprah served up while camping in Yosemite. Mix it up and make a toast to Oprah!	2 votes 5693 views
	Bernice's Vegetable Dip by Micheline An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.	2 votes 5434 views
	Herbed Dip by Micheline This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh vegetables.	2 votes 8954 views
	Macadamia and Semi-Dried Tomato Pesto - "The Australian Macadamia Society" by The Blender Girl It doesn’t get much easier than this delicious pesto. This version from The Australian Macadamia Society is a winner…and SO easy. Literally, throw everything in the food processor; then blend and chow! No chopping, no mess, no fuss. And best of all –…	1 vote 2479 views
	Cosmopolitan by Kaiz A cosktail made famous by Sex and the City. Glass Type: Martini Method: Stirred Equipment: Mixing glass Peg Measure Bar Spoon Strainer	2 votes 1 review 9511 views
	Spicy Salsa by April Phillips This is a favorite in our household and amongst friends. Super easy to make!	2 votes 1 review 1 comment 3748 views
	My Orange Salad by Tanya Noyes Super simple dessert salad for a hot summer night!	1 vote 2451 views
	Bobo's Banana Crackers by Donna Mitchell Carroll When Bobo the monkey comes home after a hard day of work entertaining children at the zoo, he wants to plop down on his palm leaf couch with a bowl full of his homemade banana crackers. This is his favorite of the baked banana chip recipes that he's tried. He knows you'll love it too!	1 vote 3005 views
	Polly's Crackers by Heather Smith I found this recipe in a "Handed Down" recipe book my mom gave me... This is a very simple snack to make for your family or to take along anywhere! It stays fresh for at least 3 weeks if kept in an airtight container or zip lock bag.	2 votes 1 review 8217 views
	Mussels Vinaigrette by Evelyn Scott Steamed mussels are dressed with a flavorful vinaigrette in this colorful tapa. It is an ideal treat for a party or any event with lots of people attending.	2 votes 3878 views
	FRUIT YOGURT DRINK by MARIA LOURDES V. LIPARDO-AYUB Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. It is a very refreshing and nutritious drink which soothes your feelings from hot weather...	2 votes 1 review 3 comments 8101 views
	Berry Delight Smoothie by River Trekker It's a yummy smoothie. Vegan. Fruit Fast.	2 votes 3438 views

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