Oatmeal - pumped Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	oats 78.0g	blueberries 77.5g	pecans 9.63g	yogurt 61.25g	almond milk 59.15g	cayenne pepper 0.68g	Total Per Serving	Total for Recipe
Protein (g)	13.17	0.33	0.88	2.13	5.32	0.08	21.91	43.82
Total Fat (g)	5.38	0.5	6.93	1.99	20.35	0.12	35.26	70.52
Carbohydrates (g)	51.69	9.43	1.33	2.85	31.58	0.38	97.28	194.56
Ash (g)	1.34	0.14	0.14	0.44	1.01	0.04	3.11	6.22
Calories (kcal)	303.42	39.525	66.526	37.363	311.103	2.147	760.082	1520.164
Starch (g)	n/a	n/a	0.04	n/a	n/a	n/a	0.04	0.08
Sucrose (g)	n/a	n/a	0.38	n/a	n/a	n/a	0.38	0.76
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.41	67.11	0.34	53.84	0.89	0.05	128.64	257.28
Caffeine (mg)	n/a	0.0	0.0	0.0	10.646	0.0	10.646	21.292
Theobromine (mg)	n/a	0.0	0.0	0.0	108.235	0.0	108.235	216.47
Sugars (g)	n/a	6.55	0.38	2.85	25.96	0.07	35.82	71.64
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	8.3	2.1	0.9	0.0	3.7	0.2	15.1	30.2
Calcium (mg)	42.12	6.2	6.739	74.113	132.485	0.999	262.656	525.312
Iron (mg)	3.68	0.14	0.24	0.03	0.96	0.05	5.11	10.22
Magnesium (mg)	138.06	3.875	11.649	7.35	53.231	1.026	215.191	430.382
Phosphorus (mg)	407.94	8.525	26.668	58.188	156.143	1.978	659.441	1318.882
Potassium (mg)	334.62	41.85	39.473	94.938	262.604	13.595	787.078	1574.156
Sodium (mg)	1.56	0.775	0.0	28.175	43.767	0.203	74.48	148.96
Zinc (mg)	3.1	0.05	0.44	0.36	0.79	0.02	4.76	9.52
Copper (mg)	0.491	0.023	0.116	0.006	0.248	0.002	0.887	1.774
Manganese (mg)	3.838	0.116	0.433	0.0	0.367	0.014	4.767	9.534
Selenium (mcg)	n/a	0.1	0.4	1.3	2.4	0.1	4.2	8.4
Vitamin A, IU (IU)	0.0	35.65	5.391	60.638	103.504	280.868	486.05	972.1
Retinol (mcg)	0.0	0.0	0.0	16.538	30.755	0.0	47.293	94.586
Vitamin A, RAE (mcg_RAE)	0.0	1.55	0.289	16.538	30.755	14.047	63.178	126.356
Beta Carotene (mcg)	n/a	21.7	2.792	3.063	0.0	147.42	174.974	349.948
Vitamin E (mg)	n/a	0.37	0.13	0.04	1.86	0.2	2.6	5.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	52.7	1.637	0.0	3.549	88.81	146.695	293.39
Tocopherol, beta (mg)	n/a	n/a	0.04	n/a	n/a	n/a	0.04	0.08
Tocopherol, gamma (mg)	n/a	n/a	2.35	n/a	n/a	n/a	2.35	4.7
Tocopherol, delta (mg)	n/a	n/a	0.05	n/a	n/a	n/a	0.05	0.1
Vitamin C (mg)	0.0	1.9	0.1	0.3	0.1	0.5	3.0	6.0
Thiamin (mg)	0.593	0.023	0.064	0.018	0.035	0.002	0.736	1.472
Riboflavin (mg)	0.109	0.031	0.013	0.086	0.26	0.006	0.505	1.01
Niacin (mg)	0.749	0.403	0.113	0.049	0.438	0.059	1.81	3.62
Pantothenic acid (mg)	1.053	0.101	0.083	0.239	0.272	n/a	1.747	3.494
Vitamin B-6 (mg)	0.094	0.047	0.02	0.018	0.03	0.017	0.225	0.45
Folate (mcg)	43.68	5.425	2.118	4.288	8.28	0.716	64.506	129.012
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.23	0.4	0.0	0.62	1.24
Choline (mg)	n/a	4.0	3.9	9.3	27.7	0.3	45.2	90.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.179	0.0	0.009	0.012	n/a	n/a	0.2	0.4
Threonine (g)	0.452	0.008	0.03	0.086	n/a	n/a	0.576	1.152
Isoleucine (g)	0.538	0.008	0.033	0.116	n/a	n/a	0.695	1.39
Leucine (g)	0.998	0.023	0.058	0.214	n/a	n/a	1.294	2.588
Lysine (g)	0.546	0.008	0.028	0.19	n/a	n/a	0.772	1.544
Methionine (g)	0.242	0.008	0.017	0.061	n/a	n/a	0.328	0.656
Cystine (g)	0.32	0.0	0.014	0.018	n/a	n/a	0.353	0.706
Phenylalanine (g)	0.702	0.016	0.041	0.116	n/a	n/a	0.875	1.75
Tyrosine (g)	0.445	0.008	0.021	0.11	n/a	n/a	0.584	1.168
Valine (g)	0.733	0.016	0.039	0.178	n/a	n/a	0.966	1.932
Arginine (g)	0.928	0.016	0.114	0.061	n/a	n/a	1.119	2.238
Histidine (g)	0.32	0.008	0.025	0.055	n/a	n/a	0.408	0.816
Alanine (g)	0.686	0.016	0.039	0.092	n/a	n/a	0.832	1.664
Aspartic acid (g)	1.131	0.023	0.09	0.172	n/a	n/a	1.415	2.83
Glutamic acid (g)	2.894	0.039	0.176	0.417	n/a	n/a	3.525	7.05
Glycine (g)	0.655	0.016	0.043	0.049	n/a	n/a	0.763	1.526
Proline (g)	0.725	0.016	0.035	0.251	n/a	n/a	1.027	2.054
Serine (g)	0.585	0.008	0.045	0.135	n/a	n/a	0.773	1.546
Cholesterol (mg)	0.0	0.0	0.0	7.963	11.238	0.0	19.2	38.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.952	0.039	0.595	1.286	10.469	0.022	13.362	26.724
Phytosterols (mg)	n/a	n/a	9.82	n/a	n/a	0.56	10.38	20.76
Monounsaturated Fat (g)	1.7	0.07	3.928	0.545	7.074	0.019	13.336	26.672
Polyunsaturated (g)	1.981	0.217	2.08	0.055	1.786	0.056	6.176	12.352