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Oat-crusted chicken with sage Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
11.25g 		mustard
2.5g 		rolled oats
10.23g 		sage
2.0g 		pepper
0.0g 		salt
0.0g 		chicken drumsticks
41.44g 		cottage cheese
26.25g 		mustard
7.5g 		cream
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.11 1.34 0.21 n/a n/a 8.53 2.92 0.33 0.12 13.93 27.86
Total Fat (g) 0.37 0.1 0.67 0.26 n/a n/a 1.42 1.13 0.3 1.18 5.42 10.84
Carbohydrates (g) 0.51 0.13 6.92 1.21 n/a n/a 0.0 0.89 0.4 0.17 10.24 20.48
Ash (g) 0.08 0.09 0.18 0.16 n/a n/a 0.39 0.37 0.27 0.05 1.59 3.18
Calories (kcal) 6.75 1.675 38.753 6.3 n/a n/a 49.314 25.725 5.025 11.58 145.121 290.242
Starch (g) n/a 0.02 5.92 n/a n/a n/a n/a n/a 0.05 0.0 5.99 11.98
Sucrose (g) 0.0 0.01 0.1 n/a n/a n/a n/a 0.0 0.02 0.0 0.12 0.24
Glucose (dextrose) (g) 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.03 0.0 0.05 0.1
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 0.02 0.04
Lactose (g) 0.59 0.0 0.0 n/a n/a n/a n/a 0.7 0.0 0.21 1.5 3.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.94 2.07 1.11 0.16 n/a n/a 31.65 20.94 6.2 4.47 76.53 153.06
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.02 0.1 0.03 n/a n/a 0.0 0.7 0.06 0.21 1.72 3.44
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.0 0.8 n/a n/a 0.0 0.0 0.2 0.0 2.2 4.4
Calcium (mg) 12.713 1.45 5.317 33.04 n/a n/a 4.558 21.788 4.35 6.6 89.815 179.63
Iron (mg) 0.0 0.04 0.43 0.56 n/a n/a 0.43 0.02 0.11 0.01 1.61 3.22
Magnesium (mg) 1.125 1.225 14.111 8.56 n/a n/a 9.531 2.1 3.675 0.6 40.927 81.854
Phosphorus (mg) 10.238 2.65 41.923 1.82 n/a n/a 68.79 41.738 7.95 6.9 182.008 364.016
Potassium (mg) 16.088 3.45 37.015 21.4 n/a n/a 93.654 27.3 10.35 8.46 217.716 435.432
Sodium (mg) 4.5 28.375 0.614 0.22 n/a n/a 36.467 95.55 85.125 4.8 255.651 511.302
Zinc (mg) 0.05 0.02 0.37 0.09 n/a n/a 0.92 0.11 0.05 0.02 1.62 3.24
Copper (mg) 0.001 0.002 0.04 0.015 n/a n/a 0.025 0.008 0.007 0.001 0.099 0.198
Manganese (mg) 0.0 0.011 0.371 0.063 n/a n/a 0.008 0.0 0.032 0.001 0.485 0.97
Selenium (mcg) 0.4 0.8 3.0 0.1 n/a n/a 5.6 2.5 2.5 0.2 15.0 30.0
Vitamin A, IU (IU) 11.475 1.775 0.0 118.0 n/a n/a 23.621 36.75 5.325 34.56 231.506 463.012
Retinol (mcg) 3.15 0.0 0.0 0.0 n/a n/a 7.045 9.45 0.0 9.6 29.245 58.49
Vitamin A, RAE (mcg_RAE) 3.15 0.1 0.0 5.9 n/a n/a 7.045 9.713 0.3 9.72 35.927 71.854
Beta Carotene (mcg) 0.563 0.725 0.0 69.7 n/a n/a 0.0 3.15 2.175 1.56 77.873 155.746
Vitamin E (mg) 0.01 0.01 0.04 0.15 n/a n/a 0.13 0.02 0.03 0.03 0.41 0.82
Vitamin D (IU) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 9.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.45 18.405 17.24 n/a n/a 0.0 0.0 1.35 0.0 37.445 74.89
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 0.01 n/a n/a n/a n/a 0.0 0.15 0.0 0.22 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.6 n/a n/a 1.3 0.0 0.1 0.1 2.2 4.4
Thiamin (mg) 0.005 0.009 0.047 0.015 n/a n/a 0.033 0.008 0.026 0.002 0.144 0.288
Riboflavin (mg) 0.02 0.001 0.016 0.007 n/a n/a 0.083 0.042 0.002 0.01 0.181 0.362
Niacin (mg) 0.012 0.013 0.116 0.114 n/a n/a 2.395 0.026 0.039 0.007 2.722 5.444
Pantothenic acid (mg) 0.041 0.008 0.115 n/a n/a n/a 0.535 0.147 0.023 0.02 0.887 1.774
Vitamin B-6 (mg) 0.005 0.002 0.01 0.054 n/a n/a 0.141 0.013 0.005 0.004 0.232 0.464
Folate (mcg) 0.563 0.175 3.272 5.48 n/a n/a 4.144 3.15 0.525 0.42 17.729 35.458
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 n/a n/a 0.15 0.11 0.0 0.02 0.33 0.66
Choline (mg) 1.6 0.6 4.1 0.9 n/a n/a 25.6 4.8 1.7 1.2 40.4 80.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.018 n/a n/a n/a 0.099 0.039 0.001 0.002 0.17 0.34
Threonine (g) 0.016 0.004 0.039 n/a n/a n/a 0.361 0.131 0.013 0.007 0.571 1.142
Isoleucine (g) 0.019 0.004 0.051 n/a n/a n/a 0.452 0.155 0.011 0.008 0.7 1.4
Leucine (g) 0.03 0.008 0.1 n/a n/a n/a 0.642 0.294 0.023 0.016 1.113 2.226
Lysine (g) 0.016 0.007 0.065 n/a n/a n/a 0.725 0.244 0.02 0.014 1.091 2.182
Methionine (g) 0.009 0.002 0.021 n/a n/a n/a 0.236 0.071 0.006 0.004 0.35 0.7
Cystine (g) 0.002 0.002 0.047 n/a n/a n/a 0.108 0.018 0.006 0.002 0.185 0.37
Phenylalanine (g) 0.017 0.004 0.069 n/a n/a n/a 0.34 0.152 0.013 0.008 0.602 1.204
Tyrosine (g) 0.017 0.004 0.041 n/a n/a n/a 0.29 0.158 0.011 0.008 0.527 1.054
Valine (g) 0.021 0.005 0.071 n/a n/a n/a 0.423 0.197 0.015 0.01 0.742 1.484
Arginine (g) 0.009 0.007 0.087 n/a n/a n/a 0.514 0.131 0.02 0.006 0.773 1.546
Histidine (g) 0.009 0.003 0.029 n/a n/a n/a 0.265 0.087 0.009 0.005 0.406 0.812
Alanine (g) 0.011 0.004 0.057 n/a n/a n/a 0.464 0.1 0.013 0.006 0.655 1.31
Aspartic acid (g) 0.027 0.01 0.125 n/a n/a n/a 0.762 0.239 0.03 0.013 1.206 2.412
Glutamic acid (g) 0.073 0.019 0.289 n/a n/a n/a 1.276 0.683 0.056 0.034 2.431 4.862
Glycine (g) 0.009 0.006 0.065 n/a n/a n/a 0.419 0.058 0.018 0.004 0.578 1.156
Proline (g) 0.038 0.009 0.046 n/a n/a n/a 0.352 0.323 0.028 0.016 0.812 1.624
Serine (g) 0.012 0.005 0.073 n/a n/a n/a 0.294 0.168 0.016 0.01 0.578 1.156
Cholesterol (mg) 1.125 0.0 0.0 0.0 n/a n/a 31.909 4.463 0.0 3.12 40.616 81.232
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.037 n/a 0.001 n/a 0.038 0.076
Saturated Fat (g) 0.21 0.006 0.113 0.141 n/a n/a 0.365 0.452 0.019 0.691 1.996 3.992
Phytosterols (mg) n/a n/a n/a 4.88 n/a n/a n/a n/a n/a n/a 4.88 9.76
Monounsaturated Fat (g) 0.091 0.066 0.202 0.037 n/a n/a 0.439 0.205 0.197 0.304 1.542 3.084
Polyunsaturated (g) 0.023 0.024 0.235 0.035 n/a n/a 0.352 0.032 0.071 0.05 0.822 1.644