O.R.'S Ranch Party Mix Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
popcorn
8.0g |
ranch
56.0g |
ranch salad dressing
0.0g |
lemon pepper
0.53g |
dill weed
0.08g |
butter
6.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.7 | 0.14 | n/a | 0.06 | 0.02 | 0.05 | 0.96 | 11.52 |
| Total Fat (g) | 2.4 | 1.08 | n/a | 0.02 | 0.0 | 5.11 | 8.61 | 103.32 |
| Carbohydrates (g) | 4.46 | 14.85 | n/a | 0.35 | 0.05 | 0.0 | 19.7 | 236.4 |
| Ash (g) | 0.24 | 1.68 | n/a | 0.02 | 0.01 | 0.13 | 2.09 | 25.08 |
| Calories (kcal) | 42.16 | 66.64 | n/a | 1.36 | 0.211 | 45.213 | 155.584 | 1867.008 |
| Starch (g) | 3.59 | 2.79 | n/a | n/a | n/a | n/a | 6.38 | 76.56 |
| Sucrose (g) | 0.04 | 0.88 | n/a | n/a | n/a | n/a | 0.92 | 11.04 |
| Glucose (dextrose) (g) | 0.0 | 1.07 | n/a | n/a | n/a | n/a | 1.07 | 12.84 |
| Fructose (g) | 0.0 | 0.24 | n/a | n/a | n/a | n/a | 0.24 | 2.88 |
| Lactose (g) | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
| Maltose (g) | 0.0 | 0.77 | n/a | n/a | n/a | n/a | 0.77 | 9.24 |
| Alcohol (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.21 | 38.26 | n/a | 0.06 | 0.01 | 1.0 | 39.54 | 474.48 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 3.0 | n/a | 0.0 | n/a | 0.0 | 3.05 | 36.6 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 12.0 |
| Calcium (mg) | 1.6 | 28.0 | n/a | 2.331 | 1.487 | 1.513 | 34.931 | 419.172 |
| Iron (mg) | 0.19 | 0.59 | n/a | 0.15 | 0.04 | 0.0 | 0.97 | 11.64 |
| Magnesium (mg) | 7.36 | 4.48 | n/a | 1.035 | 0.376 | 0.126 | 13.377 | 160.524 |
| Phosphorus (mg) | 18.72 | 63.28 | n/a | 0.923 | 0.453 | 1.513 | 84.889 | 1018.668 |
| Potassium (mg) | 17.52 | 62.16 | n/a | 6.715 | 2.757 | 1.513 | 90.665 | 1087.98 |
| Sodium (mg) | 61.68 | 422.8 | n/a | 0.235 | 0.173 | 36.322 | 521.21 | 6254.52 |
| Zinc (mg) | 0.19 | 0.22 | n/a | 0.01 | 0.0 | 0.01 | 0.43 | 5.16 |
| Copper (mg) | 0.015 | 0.112 | n/a | 0.006 | 0.0 | 0.0 | 0.134 | 1.608 |
| Manganese (mg) | 0.062 | 0.062 | n/a | 0.03 | 0.003 | 0.0 | 0.157 | 1.884 |
| Selenium (mcg) | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.1 | 1.0 | 12.0 |
| Vitamin A, IU (IU) | 20.16 | 1.68 | n/a | 1.595 | 4.875 | 157.583 | 185.892 | 2230.704 |
| Retinol (mcg) | 1.04 | 0.56 | n/a | 0.0 | 0.0 | 42.312 | 43.912 | 526.944 |
| Vitamin A, RAE (mcg_RAE) | 1.92 | 0.56 | n/a | 0.08 | 0.244 | 43.132 | 45.936 | 551.232 |
| Beta Carotene (mcg) | 5.12 | 0.0 | n/a | 0.832 | n/a | 9.963 | 15.915 | 190.98 |
| Vitamin E (mg) | 0.14 | 0.1 | n/a | 0.0 | n/a | 0.15 | 0.39 | 4.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 3.531 | 3.531 | 42.372 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.032 | n/a | 0.0 | 0.032 | 0.384 |
| Lutein + zeaxanthin (mcg) | 60.96 | 2.24 | n/a | 1.093 | n/a | 0.0 | 64.293 | 771.516 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 1.26 | n/a | n/a | 0.02 | n/a | 0.0 | 1.29 | 15.48 |
| Tocopherol, delta (mg) | 0.48 | n/a | n/a | 0.0 | n/a | 0.0 | 0.48 | 5.76 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 2.4 |
| Thiamin (mg) | 0.009 | 0.017 | n/a | 0.001 | 0.0 | 0.001 | 0.027 | 0.324 |
| Riboflavin (mg) | 0.008 | 0.017 | n/a | 0.001 | 0.0 | 0.002 | 0.028 | 0.336 |
| Niacin (mg) | 0.124 | 0.006 | n/a | 0.006 | 0.002 | 0.003 | 0.141 | 1.692 |
| Pantothenic acid (mg) | 0.022 | 0.431 | n/a | n/a | n/a | 0.007 | 0.461 | 5.532 |
| Vitamin B-6 (mg) | 0.013 | 0.011 | n/a | 0.002 | 0.001 | 0.0 | 0.027 | 0.324 |
| Folate (mcg) | 1.2 | 3.36 | n/a | 0.053 | n/a | 0.189 | 4.803 | 57.636 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.12 |
| Choline (mg) | 1.1 | n/a | n/a | 0.1 | n/a | 1.2 | 2.4 | 28.8 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | n/a | n/a | n/a | n/a | 0.001 | 0.005 | 0.06 |
| Threonine (g) | 0.018 | n/a | n/a | n/a | n/a | 0.003 | 0.02 | 0.24 |
| Isoleucine (g) | 0.02 | n/a | n/a | n/a | n/a | 0.003 | 0.023 | 0.276 |
| Leucine (g) | 0.082 | n/a | n/a | n/a | n/a | 0.005 | 0.087 | 1.044 |
| Lysine (g) | 0.021 | n/a | n/a | n/a | n/a | 0.004 | 0.025 | 0.3 |
| Methionine (g) | 0.01 | n/a | n/a | n/a | n/a | 0.001 | 0.012 | 0.144 |
| Cystine (g) | 0.011 | n/a | n/a | n/a | n/a | 0.001 | 0.012 | 0.144 |
| Phenylalanine (g) | 0.026 | n/a | n/a | n/a | n/a | 0.003 | 0.028 | 0.336 |
| Tyrosine (g) | 0.022 | n/a | n/a | n/a | n/a | 0.003 | 0.024 | 0.288 |
| Valine (g) | 0.027 | n/a | n/a | n/a | n/a | 0.004 | 0.031 | 0.372 |
| Arginine (g) | 0.018 | n/a | n/a | n/a | n/a | 0.002 | 0.019 | 0.228 |
| Histidine (g) | 0.014 | n/a | n/a | n/a | n/a | 0.001 | 0.016 | 0.192 |
| Alanine (g) | 0.042 | n/a | n/a | n/a | n/a | 0.002 | 0.044 | 0.528 |
| Aspartic acid (g) | 0.043 | n/a | n/a | n/a | n/a | 0.004 | 0.047 | 0.564 |
| Glutamic acid (g) | 0.114 | n/a | n/a | n/a | n/a | 0.011 | 0.125 | 1.5 |
| Glycine (g) | 0.018 | n/a | n/a | n/a | n/a | 0.001 | 0.02 | 0.24 |
| Proline (g) | 0.05 | n/a | n/a | n/a | n/a | 0.005 | 0.055 | 0.66 |
| Serine (g) | 0.026 | n/a | n/a | n/a | n/a | 0.003 | 0.03 | 0.36 |
| Cholesterol (mg) | 0.32 | 3.92 | n/a | 0.0 | 0.0 | 13.558 | 17.798 | 213.576 |
| Trans Fat (g) | 0.758 | n/a | n/a | n/a | n/a | n/a | 0.758 | 9.096 |
| Saturated Fat (g) | 0.552 | n/a | n/a | 0.005 | 0.0 | 3.239 | 3.797 | 45.564 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.491 | n/a | n/a | 0.491 | 5.892 |
| Monounsaturated Fat (g) | n/a | n/a | n/a | 0.005 | n/a | 1.325 | 1.331 | 15.972 |
| Polyunsaturated (g) | n/a | n/a | n/a | 0.006 | n/a | 0.192 | 0.198 | 2.376 |