nutritional values of food I use Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
spinach
21.6g |
spinach
72.0g |
romaine lettuce
44.18g |
romaine lettuce
94.0g |
banana
64.0g |
berry
69.12g |
berry
67.2g |
blueberry
77.5g |
blueberry
70.0g |
blueberry
100.0g |
strawberry
127.5g |
strawberry
70.0g |
strawberry
100.0g |
crispbread
10.0g |
chicken breast
69.6g |
chicken thigh
45.03g |
sunflower
5.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.62 | 2.06 | 0.54 | 1.16 | 0.7 | 0.96 | 0.93 | 0.33 | 0.29 | 0.42 | 0.66 | 0.36 | 0.52 | 0.79 | 14.51 | 7.78 | 1.12 | 33.76 | 33.76 |
| Total Fat (g) | 0.08 | 0.28 | 0.13 | 0.28 | 0.21 | 0.34 | 0.33 | 0.5 | 0.45 | 0.64 | 0.18 | 0.1 | 0.14 | 0.13 | 6.44 | 6.87 | 2.78 | 19.87 | 19.87 |
| Carbohydrates (g) | 0.78 | 2.61 | 1.45 | 3.09 | 14.62 | 6.64 | 6.46 | 9.43 | 8.52 | 12.17 | 26.78 | 14.7 | 21.0 | 8.22 | 0.0 | 0.0 | 1.08 | 137.56 | 137.56 |
| Ash (g) | 0.37 | 1.24 | 0.26 | 0.55 | 0.52 | 0.26 | 0.25 | 0.14 | 0.13 | 0.18 | 0.38 | 0.21 | 0.3 | 0.24 | 0.7 | 0.36 | 0.16 | 6.25 | 6.25 |
| Calories (kcal) | 4.968 | 16.56 | 7.511 | 15.98 | 56.96 | 29.722 | 28.896 | 39.525 | 35.7 | 51.0 | 99.45 | 54.6 | 78.0 | 36.6 | 119.712 | 95.013 | 31.536 | 801.732 | 801.732 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 3.44 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.44 | 3.44 |
| Sucrose (g) | 0.02 | 0.05 | 0.0 | 0.0 | 1.53 | 0.05 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | 1.83 | 1.83 |
| Glucose (dextrose) (g) | 0.02 | 0.08 | 0.17 | 0.37 | 3.19 | 1.6 | 1.55 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.98 | 6.98 |
| Fructose (g) | 0.03 | 0.11 | 0.35 | 0.75 | 3.1 | 1.66 | 1.61 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.62 | 7.62 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.05 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.74 | 65.81 | 41.8 | 88.93 | 47.94 | 60.93 | 59.24 | 67.11 | 60.61 | 86.59 | 99.51 | 54.64 | 78.05 | 0.61 | 48.34 | 30.48 | 0.26 | 910.59 | 910.59 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.3 | 0.53 | 1.12 | 7.83 | 3.37 | 3.28 | 6.55 | 5.92 | 8.45 | 23.73 | 13.03 | 18.61 | 0.11 | 0.0 | 0.0 | 0.14 | 93.04 | 93.04 |
| Galactose (g) | 0.02 | 0.07 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.13 |
| Dietary Fiber (g) | 0.5 | 1.6 | 0.9 | 2.0 | 1.7 | 3.7 | 3.6 | 2.1 | 1.9 | 2.7 | 2.4 | 1.3 | 1.9 | 1.7 | 0.0 | 0.0 | 0.5 | 28.3 | 28.3 |
| Calcium (mg) | 21.384 | 71.28 | 14.579 | 31.02 | 3.2 | 20.045 | 19.488 | 6.2 | 5.6 | 8.0 | 14.025 | 7.7 | 11.0 | 3.1 | 7.656 | 4.503 | 4.212 | 252.992 | 252.992 |
| Iron (mg) | 0.59 | 1.95 | 0.43 | 0.91 | 0.17 | 0.43 | 0.42 | 0.14 | 0.13 | 0.18 | 0.6 | 0.33 | 0.47 | 0.24 | 0.52 | 0.45 | 0.28 | 8.22 | 8.22 |
| Magnesium (mg) | 17.064 | 56.88 | 6.185 | 13.16 | 17.28 | 13.824 | 13.44 | 3.875 | 3.5 | 5.0 | 7.65 | 4.2 | 6.0 | 7.8 | 17.4 | 9.006 | 17.55 | 219.814 | 219.814 |
| Phosphorus (mg) | 10.584 | 35.28 | 13.254 | 28.2 | 14.08 | 15.206 | 14.784 | 8.525 | 7.7 | 11.0 | 15.3 | 8.4 | 12.0 | 26.9 | 121.104 | 65.293 | 35.64 | 443.251 | 443.251 |
| Potassium (mg) | 120.528 | 401.76 | 109.125 | 232.18 | 229.12 | 111.974 | 108.864 | 41.85 | 37.8 | 54.0 | 124.95 | 68.6 | 98.0 | 31.9 | 153.12 | 86.458 | 34.83 | 2045.059 | 2045.059 |
| Sodium (mg) | 17.064 | 56.88 | 3.534 | 7.52 | 0.64 | 0.691 | 0.672 | 0.775 | 0.7 | 1.0 | 1.275 | 0.7 | 1.0 | 26.4 | 43.848 | 34.223 | 0.486 | 197.408 | 197.408 |
| Zinc (mg) | 0.11 | 0.38 | 0.1 | 0.22 | 0.1 | 0.37 | 0.36 | 0.05 | 0.05 | 0.07 | 0.06 | 0.04 | 0.05 | 0.24 | 0.56 | 0.72 | 0.27 | 3.74 | 3.74 |
| Copper (mg) | 0.028 | 0.094 | 0.022 | 0.047 | 0.051 | 0.118 | 0.114 | 0.023 | 0.021 | 0.03 | 0.026 | 0.014 | 0.02 | 0.026 | 0.028 | 0.027 | 0.097 | 0.786 | 0.786 |
| Manganese (mg) | 0.194 | 0.648 | 0.071 | 0.15 | 0.173 | 0.449 | 0.437 | 0.116 | 0.105 | 0.15 | 0.319 | 0.175 | 0.25 | 0.248 | 0.014 | 0.009 | 0.105 | 3.614 | 3.614 |
| Selenium (mcg) | 0.2 | 0.7 | 0.2 | 0.4 | 0.6 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.9 | 0.5 | 0.7 | 3.7 | 11.6 | 5.8 | 2.9 | 28.9 | 28.9 |
| Vitamin A, IU (IU) | 2025.432 | 6751.44 | 3848.078 | 8187.4 | 40.96 | 147.917 | 143.808 | 35.65 | 32.2 | 46.0 | 34.425 | 18.9 | 27.0 | 0.0 | 57.768 | 67.095 | 2.7 | 21466.772 | 21466.772 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.704 | 18.462 | 0.0 | 35.166 | 35.166 |
| Vitamin A, RAE (mcg_RAE) | 101.304 | 337.68 | 192.625 | 409.84 | 1.92 | 7.603 | 7.392 | 1.55 | 1.4 | 2.0 | 1.275 | 0.7 | 1.0 | 0.0 | 17.4 | 19.813 | 0.162 | 1103.664 | 1103.664 |
| Beta Carotene (mcg) | 1215.216 | 4050.72 | 2308.847 | 4912.44 | 16.64 | 88.474 | 86.016 | 21.7 | 19.6 | 28.0 | 20.4 | 11.2 | 16.0 | 0.0 | 0.0 | 3.152 | 1.62 | 12800.024 | 12800.024 |
| Vitamin E (mg) | 0.44 | 1.46 | 0.06 | 0.12 | 0.06 | 0.81 | 0.79 | 0.37 | 0.34 | 0.48 | 0.31 | 0.17 | 0.24 | 0.08 | 0.22 | 0.13 | 1.79 | 7.86 | 7.86 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2634.768 | 8782.56 | 1021.442 | 2173.28 | 14.08 | 81.562 | 79.296 | 52.7 | 47.6 | 68.0 | 29.325 | 16.1 | 23.0 | 19.4 | 0.0 | 0.0 | 0.0 | 15043.112 | 15043.112 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.12 | 0.12 |
| Tocopherol, gamma (mg) | 0.04 | 0.13 | 0.16 | 0.34 | 0.01 | 0.93 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.01 | 2.53 | 2.53 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.62 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.25 | 1.25 |
| Vitamin C (mg) | 6.1 | 20.2 | 10.6 | 22.6 | 5.6 | 14.5 | 14.1 | 1.9 | 1.8 | 2.5 | 50.4 | 27.7 | 39.5 | 0.0 | 0.0 | 1.0 | 0.1 | 218.5 | 218.5 |
| Thiamin (mg) | 0.017 | 0.058 | 0.031 | 0.066 | 0.019 | 0.014 | 0.013 | 0.023 | 0.021 | 0.03 | 0.026 | 0.014 | 0.02 | 0.024 | 0.042 | 0.027 | 0.08 | 0.525 | 0.525 |
| Riboflavin (mg) | 0.041 | 0.137 | 0.031 | 0.066 | 0.045 | 0.021 | 0.02 | 0.031 | 0.028 | 0.04 | 0.102 | 0.056 | 0.08 | 0.015 | 0.063 | 0.068 | 0.019 | 0.862 | 0.862 |
| Niacin (mg) | 0.156 | 0.518 | 0.137 | 0.291 | 0.429 | 0.449 | 0.437 | 0.403 | 0.364 | 0.52 | 0.37 | 0.203 | 0.29 | 0.104 | 6.897 | 2.445 | 0.45 | 14.464 | 14.464 |
| Pantothenic acid (mg) | 0.015 | 0.05 | 0.062 | 0.132 | 0.211 | 0.194 | 0.188 | 0.101 | 0.091 | 0.13 | 0.14 | 0.077 | 0.11 | 0.068 | 0.557 | 0.464 | 0.061 | 2.65 | 2.65 |
| Vitamin B-6 (mg) | 0.043 | 0.144 | 0.031 | 0.066 | 0.237 | 0.021 | 0.02 | 0.047 | 0.042 | 0.06 | 0.038 | 0.021 | 0.03 | 0.021 | 0.369 | 0.117 | 0.073 | 1.379 | 1.379 |
| Folate (mcg) | 41.904 | 139.68 | 60.085 | 127.84 | 12.8 | 17.28 | 16.8 | 5.425 | 4.9 | 7.0 | 5.1 | 2.8 | 4.0 | 4.7 | 2.784 | 3.602 | 12.258 | 468.958 | 468.958 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.14 | 0.0 | 0.37 | 0.37 |
| Choline (mg) | 3.9 | 13.0 | 4.4 | 9.3 | 6.3 | 5.9 | 5.7 | 4.0 | 3.6 | 5.1 | 6.1 | 3.4 | 4.8 | 2.0 | 46.7 | 24.2 | 3.0 | 151.2 | 151.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 2.5 | 2.5 |
| Tryptophan (g) | 0.009 | 0.029 | 0.004 | 0.009 | 0.006 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.013 | 0.007 | 0.01 | 0.009 | 0.167 | 0.086 | 0.019 | 0.368 | 0.368 |
| Threonine (g) | 0.026 | 0.086 | 0.018 | 0.038 | 0.019 | n/a | n/a | 0.008 | 0.007 | 0.01 | 0.026 | 0.014 | 0.02 | 0.029 | 0.606 | 0.32 | 0.05 | 1.275 | 1.275 |
| Isoleucine (g) | 0.032 | 0.108 | 0.022 | 0.047 | 0.019 | n/a | n/a | 0.008 | 0.007 | 0.01 | 0.013 | 0.007 | 0.01 | 0.032 | 0.738 | 0.387 | 0.062 | 1.502 | 1.502 |
| Leucine (g) | 0.048 | 0.158 | 0.035 | 0.075 | 0.045 | n/a | n/a | 0.023 | 0.021 | 0.03 | 0.038 | 0.021 | 0.03 | 0.056 | 1.065 | 0.563 | 0.09 | 2.298 | 2.298 |
| Lysine (g) | 0.037 | 0.122 | 0.027 | 0.056 | 0.032 | n/a | n/a | 0.008 | 0.007 | 0.01 | 0.026 | 0.014 | 0.02 | 0.03 | 1.204 | 0.63 | 0.051 | 2.274 | 2.274 |
| Methionine (g) | 0.011 | 0.036 | 0.009 | 0.019 | 0.006 | n/a | n/a | 0.008 | 0.007 | 0.01 | 0.0 | 0.0 | 0.0 | 0.012 | 0.39 | 0.207 | 0.026 | 0.741 | 0.741 |
| Cystine (g) | 0.009 | 0.029 | 0.004 | 0.009 | 0.006 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.188 | 0.104 | 0.024 | 0.389 | 0.389 |
| Phenylalanine (g) | 0.028 | 0.094 | 0.031 | 0.066 | 0.032 | n/a | n/a | 0.016 | 0.014 | 0.02 | 0.026 | 0.014 | 0.02 | 0.04 | 0.571 | 0.302 | 0.063 | 1.335 | 1.335 |
| Tyrosine (g) | 0.024 | 0.079 | 0.013 | 0.028 | 0.006 | n/a | n/a | 0.008 | 0.007 | 0.01 | 0.026 | 0.014 | 0.02 | 0.017 | 0.473 | 0.248 | 0.036 | 1.009 | 1.009 |
| Valine (g) | 0.035 | 0.115 | 0.027 | 0.056 | 0.032 | n/a | n/a | 0.016 | 0.014 | 0.02 | 0.026 | 0.014 | 0.02 | 0.04 | 0.71 | 0.378 | 0.071 | 1.573 | 1.573 |
| Arginine (g) | 0.035 | 0.115 | 0.022 | 0.047 | 0.032 | n/a | n/a | 0.016 | 0.014 | 0.02 | 0.026 | 0.014 | 0.02 | 0.037 | 0.898 | 0.491 | 0.13 | 1.915 | 1.915 |
| Histidine (g) | 0.013 | 0.043 | 0.009 | 0.019 | 0.051 | n/a | n/a | 0.008 | 0.007 | 0.01 | 0.013 | 0.007 | 0.01 | 0.018 | 0.438 | 0.23 | 0.034 | 0.91 | 0.91 |
| Alanine (g) | 0.03 | 0.101 | 0.027 | 0.056 | 0.026 | n/a | n/a | 0.016 | 0.014 | 0.02 | 0.038 | 0.021 | 0.03 | 0.034 | 0.828 | 0.455 | 0.06 | 1.756 | 1.756 |
| Aspartic acid (g) | 0.052 | 0.173 | 0.062 | 0.132 | 0.077 | n/a | n/a | 0.023 | 0.021 | 0.03 | 0.153 | 0.084 | 0.12 | 0.056 | 1.295 | 0.693 | 0.132 | 3.102 | 3.102 |
| Glutamic acid (g) | 0.073 | 0.245 | 0.08 | 0.169 | 0.096 | n/a | n/a | 0.039 | 0.035 | 0.05 | 0.102 | 0.056 | 0.08 | 0.216 | 2.144 | 1.135 | 0.301 | 4.82 | 4.82 |
| Glycine (g) | 0.028 | 0.094 | 0.022 | 0.047 | 0.026 | n/a | n/a | 0.016 | 0.014 | 0.02 | 0.026 | 0.014 | 0.02 | 0.031 | 0.856 | 0.513 | 0.079 | 1.805 | 1.805 |
| Proline (g) | 0.024 | 0.079 | 0.022 | 0.047 | 0.019 | n/a | n/a | 0.016 | 0.014 | 0.02 | 0.026 | 0.014 | 0.02 | 0.082 | 0.661 | 0.383 | 0.064 | 1.49 | 1.49 |
| Serine (g) | 0.022 | 0.072 | 0.022 | 0.047 | 0.026 | n/a | n/a | 0.008 | 0.007 | 0.01 | 0.026 | 0.014 | 0.02 | 0.043 | 0.508 | 0.266 | 0.058 | 1.148 | 1.148 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.544 | 37.825 | 0.0 | 82.369 | 82.369 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.084 | 0.099 | n/a | 0.183 | 0.183 |
| Saturated Fat (g) | 0.013 | 0.043 | 0.018 | 0.038 | 0.07 | 0.007 | 0.007 | 0.039 | 0.035 | 0.05 | 0.013 | 0.007 | 0.01 | 0.015 | 1.851 | 1.977 | 0.241 | 4.433 | 4.433 |
| Phytosterols (mg) | 1.944 | 6.48 | n/a | n/a | 10.24 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28.836 | 47.5 | 47.5 |
| Monounsaturated Fat (g) | 0.002 | 0.007 | 0.004 | 0.009 | 0.019 | 0.035 | 0.034 | 0.07 | 0.063 | 0.09 | 0.026 | 0.014 | 0.02 | 0.017 | 2.659 | 2.931 | 1.001 | 7.001 | 7.001 |
| Polyunsaturated (g) | 0.037 | 0.122 | 0.071 | 0.15 | 0.045 | 0.194 | 0.188 | 0.217 | 0.196 | 0.28 | 0.089 | 0.049 | 0.07 | 0.056 | 1.364 | 1.522 | 1.25 | 5.9 | 5.9 |