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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Veg. oil for deep-frying
1 x lemongrass stalk
3 x walnut-size shallots
2 x fresh red jalapeno chiles seeded
3 x candlenuts or possibly 6 almonds
1 tsp galangal pwdr
1/2 tsp dry shrimp paste (blachan)
    strips
2 x fresh red jalapeno chilies thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg noodles
56.7g 		rice
28.35g 		tofu
10.5g 		oil
0.0g 		oil
1.13g 		eggs
24.64g 		turmeric
0.28g 		water
14.81g 		oil
6.8g 		coconut
10.4g 		water
237.0g 		soy sauce
15.94g 		bean sprouts
28.35g 		shrimp
28.35g 		chicken breast half
34.8g 		cucumber
18.34g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 8.03 2.02 0.72 n/a 0.0 3.1 0.02 0.0 0.0 0.35 0.0 1.0 0.86 5.76 7.26 0.11 0.08 29.31 117.24
Total Fat (g) 2.52 0.19 0.28 n/a 1.13 2.45 0.03 0.0 6.8 3.48 0.0 0.01 0.05 0.49 3.22 0.03 0.02 20.69 82.76
Carbohydrates (g) 40.41 22.67 0.25 n/a 0.0 0.19 0.18 0.0 0.0 1.58 0.0 1.21 1.68 0.26 0.0 0.4 0.72 69.55 278.2
Ash (g) 0.64 0.18 0.06 n/a 0.0 0.21 0.02 0.01 0.0 0.1 0.24 2.44 0.12 0.34 0.35 0.07 0.02 4.81 19.24
Calories (kcal) 217.728 103.478 6.51 n/a 9.945 35.235 0.974 0.0 60.112 36.816 0.0 8.447 8.505 30.051 59.856 2.201 2.229 582.086 2328.344
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Sucrose (g) 0.15 0.02 n/a n/a n/a 0.03 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.21 0.84
Glucose (dextrose) (g) 0.06 0.01 n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a 0.23 0.92
Fructose (g) 0.0 0.01 n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.17 0.68
Lactose (g) 0.0 0.0 n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Maltose (g) 0.87 0.0 n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.89 3.56
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.11 3.29 9.18 n/a 0.0 18.69 0.03 14.8 0.0 4.89 236.76 11.28 25.63 21.51 24.17 17.74 6.84 399.91 1599.64
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 0.03 0.13 n/a 0.0 0.19 0.01 0.0 0.0 0.65 0.0 0.27 1.17 0.0 0.0 0.25 0.19 3.97 15.88
Galactose (g) 0.0 0.0 n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Dietary Fiber (g) 1.9 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.1 0.5 0.0 0.0 0.1 0.2 4.2 16.8
Calcium (mg) 19.845 7.938 3.36 n/a 0.0 13.059 0.503 0.444 0.0 1.456 7.11 3.028 3.686 14.742 3.828 2.568 1.998 83.565 334.26
Iron (mg) 2.27 1.22 0.11 n/a 0.0 0.45 0.11 0.0 0.0 0.25 0.0 0.31 0.26 0.68 0.26 0.04 0.05 6.02 24.08
Magnesium (mg) 32.886 7.088 2.835 n/a 0.0 2.957 0.531 0.148 0.0 3.328 2.37 6.853 5.954 10.49 8.7 2.201 0.615 86.954 347.816
Phosphorus (mg) 136.647 32.603 9.45 n/a 0.0 47.062 0.737 0.0 0.0 11.752 0.0 19.922 15.309 58.118 60.552 3.852 1.23 397.233 1588.932
Potassium (mg) 138.348 32.603 20.37 n/a 0.0 33.018 6.944 0.0 0.0 37.024 0.0 34.584 42.242 52.448 76.56 24.944 10.605 509.689 2038.756
Sodium (mg) 11.907 1.418 3.78 n/a 0.0 34.496 0.105 0.593 0.0 2.08 9.48 898.397 1.701 41.958 21.924 0.367 0.154 1028.358 4113.432
Zinc (mg) 1.09 0.31 0.06 n/a 0.0 0.27 0.01 0.0 0.0 0.11 0.02 0.08 0.12 0.31 0.28 0.03 0.0 2.71 10.84
Copper (mg) 0.17 0.062 0.021 n/a 0.0 0.025 0.002 0.001 0.0 0.046 0.024 0.016 0.045 0.074 0.014 0.013 0.003 0.516 2.064
Manganese (mg) 0.488 0.309 n/a n/a n/a 0.01 0.022 0.0 n/a 0.156 0.0 0.067 0.054 0.014 0.007 0.013 0.002 1.141 4.564
Selenium (mcg) 44.7 4.3 n/a n/a 0.0 7.8 0.0 0.0 0.0 1.1 0.0 0.1 0.2 10.8 5.8 0.0 0.0 74.7 298.8
Vitamin A, IU (IU) 35.154 0.0 0.0 n/a 0.0 119.997 0.0 0.0 0.0 0.0 0.0 0.0 5.954 51.03 28.884 13.206 1.691 255.915 1023.66
Retinol (mcg) 9.639 0.0 0.0 n/a 0.0 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.309 8.352 0.0 0.0 67.55 270.2
Vitamin A, RAE (mcg_RAE) 9.639 0.0 0.0 n/a 0.0 34.496 0.0 0.0 0.0 0.0 0.0 0.0 0.284 15.309 8.7 0.734 0.077 69.238 276.952
Beta Carotene (mcg) 1.134 0.0 n/a n/a 0.0 2.464 0.0 0.0 0.0 0.0 0.0 0.0 1.701 0.0 0.0 5.686 0.231 11.215 44.86
Vitamin E (mg) 0.21 0.03 n/a n/a 0.1 0.24 0.01 0.0 0.63 0.02 0.0 0.0 0.03 0.31 0.11 0.01 0.01 1.71 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a 8.624 n/a 0.0 n/a n/a 0.0 n/a n/a 43.092 n/a n/a n/a 51.716 206.864
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 62.37 0.0 n/a n/a 0.0 81.558 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.935 0.845 147.708 590.832
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.77 n/a n/a n/a n/a 0.12 0.0 n/a n/a 0.06 n/a n/a n/a 0.03 0.01 0.0 n/a 0.99 3.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 3.7 0.6 0.0 0.6 4.1 9.4 37.6
Thiamin (mg) 0.641 0.164 0.011 n/a 0.0 0.017 0.0 0.0 0.0 0.007 0.0 0.005 0.023 0.009 0.021 0.006 0.003 0.906 3.624
Riboflavin (mg) 0.244 0.014 0.004 n/a 0.0 0.118 0.001 0.0 0.0 0.002 0.0 0.027 0.034 0.009 0.031 0.006 0.002 0.491 1.964
Niacin (mg) 4.757 1.188 0.026 n/a 0.0 0.017 0.014 0.0 0.0 0.056 0.0 0.351 0.213 0.723 3.449 0.007 0.008 10.809 43.236
Pantothenic acid (mg) 0.516 0.286 n/a n/a 0.0 0.355 n/a 0.0 0.0 0.031 0.0 0.048 0.108 0.079 0.278 0.044 0.015 1.76 7.04
Vitamin B-6 (mg) 0.125 0.045 0.001 n/a 0.0 0.034 0.005 0.0 0.0 0.005 0.0 0.024 0.026 0.028 0.184 0.009 0.006 0.493 1.972
Folate (mcg) 130.41 65.489 n/a n/a 0.0 11.581 0.107 0.0 0.0 2.704 0.0 2.231 17.294 0.851 1.392 2.568 0.845 235.471 941.884
Vitamin B-12 (mcg) 0.16 0.0 0.0 n/a 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.12 0.0 0.0 0.93 3.72
Choline (mg) 44.6 1.6 n/a n/a n/a 61.9 0.1 0.0 n/a 1.3 0.0 2.9 4.1 22.9 23.4 1.0 0.4 164.3 657.2
Folic acid (mcg) 113.967 63.221 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177.188 708.752
Tryptophan (g) 0.074 0.023 0.009 n/a 0.0 0.042 n/a n/a 0.0 0.004 n/a 0.014 0.011 0.079 0.084 0.002 n/a 0.342 1.368
Threonine (g) 0.244 0.074 0.03 n/a 0.0 0.138 n/a n/a 0.0 0.012 n/a 0.04 0.023 0.232 0.303 0.002 n/a 1.098 4.392
Isoleucine (g) 0.335 0.088 0.037 n/a 0.0 0.165 n/a n/a 0.0 0.014 n/a 0.048 0.037 0.281 0.369 0.002 n/a 1.374 5.496
Leucine (g) 0.646 0.167 0.062 n/a 0.0 0.269 n/a n/a 0.0 0.026 n/a 0.08 0.051 0.456 0.532 0.006 n/a 2.295 9.18
Lysine (g) 0.244 0.074 0.048 n/a 0.0 0.224 n/a n/a 0.0 0.016 n/a 0.057 0.048 0.502 0.602 0.006 n/a 1.821 7.284
Methionine (g) 0.153 0.048 0.012 n/a 0.0 0.094 n/a n/a 0.0 0.006 n/a 0.014 0.009 0.162 0.195 0.002 n/a 0.694 2.776
Cystine (g) 0.17 0.043 0.011 n/a 0.0 0.067 n/a n/a 0.0 0.007 n/a 0.018 0.006 0.065 0.094 0.002 n/a 0.481 1.924
Phenylalanine (g) 0.425 0.108 0.041 n/a 0.0 0.168 n/a n/a 0.0 0.018 n/a 0.053 0.034 0.244 0.285 0.006 n/a 1.38 5.52
Tyrosine (g) 0.164 0.068 0.032 n/a 0.0 0.123 n/a n/a 0.0 0.01 n/a 0.037 0.014 0.193 0.237 0.0 n/a 0.878 3.512
Valine (g) 0.391 0.125 0.041 n/a 0.0 0.212 n/a n/a 0.0 0.021 n/a 0.049 0.037 0.272 0.355 0.002 n/a 1.505 6.02
Arginine (g) 0.34 0.167 0.055 n/a 0.0 0.202 n/a n/a 0.0 0.057 n/a 0.069 0.057 0.505 0.449 0.006 n/a 1.906 7.624
Histidine (g) 0.215 0.048 0.018 n/a 0.0 0.076 n/a n/a 0.0 0.008 n/a 0.026 0.02 0.116 0.219 0.0 n/a 0.747 2.988
Alanine (g) 0.295 0.116 0.028 n/a 0.0 0.182 n/a n/a 0.0 0.018 n/a 0.045 0.028 0.326 0.414 0.006 n/a 1.458 5.832
Aspartic acid (g) 0.431 0.19 0.081 n/a 0.0 0.328 n/a n/a 0.0 0.034 n/a 0.107 0.136 0.595 0.647 0.007 n/a 2.557 10.228
Glutamic acid (g) 2.597 0.394 0.124 n/a 0.0 0.414 n/a n/a 0.0 0.079 n/a 0.236 0.045 0.984 1.072 0.037 n/a 5.981 23.924
Glycine (g) 0.284 0.094 0.028 n/a 0.0 0.106 n/a n/a 0.0 0.017 n/a 0.045 0.017 0.349 0.428 0.006 n/a 1.372 5.488
Proline (g) 0.873 0.096 0.037 n/a 0.0 0.126 n/a n/a 0.0 0.015 n/a 0.073 n/a 0.19 0.331 0.002 n/a 1.742 6.968
Serine (g) 0.454 0.108 0.035 n/a 0.0 0.239 n/a n/a 0.0 0.018 n/a 0.057 0.009 0.227 0.254 0.006 n/a 1.405 5.62
Cholesterol (mg) 47.628 0.0 0.0 n/a 0.0 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.092 22.272 0.0 0.0 217.219 868.876
Trans Fat (g) 0.034 n/a n/a n/a 0.029 n/a n/a n/a 0.175 n/a n/a n/a n/a n/a 0.042 n/a n/a 0.28 1.12
Saturated Fat (g) 0.669 0.051 0.043 n/a 0.084 0.764 0.009 0.0 0.505 3.089 0.0 0.002 0.014 0.094 0.926 0.002 0.003 6.253 25.012
Phytosterols (mg) n/a n/a n/a n/a 2.813 n/a 0.226 n/a 17.0 4.888 n/a n/a 4.253 n/a n/a n/a n/a 29.179 116.716
Monounsaturated Fat (g) 0.709 0.06 0.057 n/a 0.256 0.939 0.005 0.0 1.546 0.149 0.0 0.002 0.006 0.071 1.329 0.0 0.001 5.127 20.508
Polyunsaturated (g) 0.754 0.051 0.156 n/a 0.733 0.335 0.006 0.0 4.43 0.038 0.0 0.003 0.017 0.19 0.682 0.0 0.007 7.403 29.612