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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups (1 L or 1000 ml) low-sodium chicken broth (or water, plus 1 cube or 1 tbsp loose chicken bouillon)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sauce
153.22g 		orzo pasta
39.43g 		butter
4.73g 		romano cheese
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.6 5.14 0.04 1.51 7.28 43.68
Total Fat (g) 0.17 0.6 3.84 1.28 5.88 35.28
Carbohydrates (g) 40.77 29.44 0.0 0.17 70.39 422.34
Ash (g) n/a 0.35 0.1 0.32 0.76 4.56
Calories (kcal) 159.349 146.291 33.938 18.318 357.896 2147.376
Starch (g) n/a 24.63 n/a n/a 24.63 147.78
Sucrose (g) n/a 0.19 n/a n/a 0.19 1.14
Glucose (dextrose) (g) n/a 0.05 n/a n/a 0.05 0.3
Fructose (g) n/a 0.04 n/a n/a 0.04 0.24
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.77 n/a n/a 0.77 4.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.61 3.9 0.75 1.46 116.73 700.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 38.58 1.05 0.0 0.03 39.67 238.02
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.3 0.0 0.0 2.9 17.4
Calcium (mg) 13.79 8.281 1.136 50.363 73.569 441.414
Iron (mg) 0.78 1.3 0.0 0.04 2.12 12.72
Magnesium (mg) 9.193 20.899 0.095 1.941 32.127 192.762
Phosphorus (mg) 16.854 74.526 1.136 35.973 128.489 770.934
Potassium (mg) 147.091 87.933 1.136 4.071 240.23 1441.38
Sodium (mg) 13.79 2.366 27.264 56.8 100.22 601.32
Zinc (mg) 0.12 0.56 0.0 0.12 0.8 4.8
Copper (mg) 0.077 0.114 0.0 0.001 0.192 1.152
Manganese (mg) n/a 0.363 0.0 0.001 0.364 2.184
Selenium (mcg) 0.2 24.9 0.0 0.7 25.8 154.8
Vitamin A, IU (IU) n/a 0.0 118.286 19.643 137.929 827.574
Retinol (mcg) 0.0 0.0 31.761 4.26 36.021 216.126
Vitamin A, RAE (mcg_RAE) 32.176 0.0 32.376 4.544 69.096 414.576
Beta Carotene (mcg) 381.518 0.0 7.479 3.266 392.262 2353.572
Vitamin E (mg) 0.41 0.04 0.11 0.01 0.58 3.48
Vitamin D (IU) n/a n/a 2.651 n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 41.369 7.098 0.0 0.0 48.467 290.802
Tocopherol, beta (mg) n/a 0.02 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.35 0.0 n/a 0.35 2.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.0 0.0 0.0 0.0 10.0 60.0
Thiamin (mg) 0.031 0.351 0.0 0.002 0.384 2.304
Riboflavin (mg) 0.046 0.158 0.001 0.018 0.223 1.338
Niacin (mg) 0.352 2.831 0.002 0.004 3.189 19.134
Pantothenic acid (mg) n/a 0.17 0.005 0.02 0.195 1.17
Vitamin B-6 (mg) 0.046 0.055 0.0 0.004 0.105 0.63
Folate (mcg) 9.193 93.453 0.142 0.331 103.12 618.72
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.05 0.06 0.36
Choline (mg) 2.6 6.0 0.9 0.7 10.2 61.2
Folic acid (mcg) 0.0 86.355 0.0 0.0 86.355 518.13
Tryptophan (g) n/a 0.075 0.0 0.02 0.096 0.576
Threonine (g) n/a 0.181 0.002 0.055 0.239 1.434
Isoleucine (g) n/a 0.201 0.002 0.08 0.283 1.698
Leucine (g) n/a 0.39 0.004 0.145 0.539 3.234
Lysine (g) n/a 0.118 0.003 0.139 0.261 1.566
Methionine (g) n/a 0.059 0.001 0.04 0.1 0.6
Cystine (g) n/a 0.103 0.0 0.01 0.113 0.678
Phenylalanine (g) n/a 0.264 0.002 0.081 0.347 2.082
Tyrosine (g) n/a 0.095 0.002 0.084 0.181 1.086
Valine (g) n/a 0.233 0.003 0.103 0.339 2.034
Arginine (g) n/a 0.185 0.001 0.055 0.242 1.452
Histidine (g) n/a 0.118 0.001 0.058 0.177 1.062
Alanine (g) n/a 0.173 0.001 0.044 0.219 1.314
Aspartic acid (g) n/a 0.244 0.003 0.094 0.342 2.052
Glutamic acid (g) n/a 1.814 0.009 0.346 2.168 13.008
Glycine (g) n/a 0.173 0.001 0.026 0.2 1.2
Proline (g) n/a 0.619 0.004 0.176 0.799 4.794
Serine (g) n/a 0.244 0.002 0.087 0.334 2.004
Cholesterol (mg) 0.0 0.0 10.177 4.923 15.099 90.594
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.11 2.432 0.81 3.368 20.208
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.061 0.067 0.995 0.371 1.494 8.964
Polyunsaturated (g) 0.061 0.221 0.144 0.028 0.454 2.724