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NOLA BBQ Shrimp 'n Grits Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
BBQ Shrimp 'n Grits
Ingredients:
1 pound large fresh unpeeled (heads, tails, shell left on)
Grits
kosher salt and freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
6.0g 		worcestershire sauce
51.0g 		pepper
12.8g 		garlic
5.22g 		rosemary
1.2g 		water
29.6g 		lemon
15.37g 		butter
113.0g 		grits
0.0g 		corn meal
119.25g 		chicken stock
473.18g 		half-and-half
181.5g 		cream cheese
40.0g 		parmesan cheese
10.0g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.0 1.4 0.33 0.06 0.0 0.17 0.96 n/a 8.65 4.73 5.37 2.37 3.85 n/a n/a 29.11 29.11
Total Fat (g) 0.1 0.0 0.42 0.03 0.18 0.0 0.05 91.65 n/a 2.13 0.47 20.87 13.7 2.86 n/a n/a 132.47 132.47
Carbohydrates (g) 0.05 9.92 8.3 1.73 0.77 0.0 1.43 0.07 n/a 94.39 1.89 7.8 1.63 0.41 n/a n/a 128.39 128.39
Ash (g) 0.07 1.02 0.55 0.08 0.08 0.03 0.05 0.05 n/a 0.64 3.31 1.22 0.53 0.8 n/a n/a 8.43 8.43
Calories (kcal) 6.36 39.78 32.64 7.778 3.972 0.0 4.457 810.21 n/a 440.033 33.123 235.95 136.8 43.1 n/a n/a 1794.202 1794.202
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 87.74 n/a n/a 0.14 n/a n/a n/a 87.88 87.88
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.87 n/a n/a 0.0 0.02 n/a n/a 0.89 0.89
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.68 n/a n/a 0.0 0.02 n/a n/a 0.69 0.69
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 n/a n/a 0.0 0.02 n/a n/a 0.23 0.23
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.28 0.02 n/a n/a 1.3 1.3
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 n/a n/a 0.0 0.02 n/a n/a 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.55 40.06 1.35 3.06 0.11 29.57 13.68 20.27 n/a 13.43 462.77 146.23 21.78 2.08 n/a n/a 758.93 758.93
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 5.12 0.08 0.05 n/a 0.0 0.38 0.07 n/a 1.98 0.0 0.29 1.28 0.09 n/a n/a 9.35 9.35
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 n/a n/a 0.02 0.02
Dietary Fiber (g) 0.0 0.0 3.4 0.1 0.5 0.0 0.4 0.0 n/a 4.8 1.9 0.0 0.0 0.0 n/a n/a 11.1 11.1
Calcium (mg) 3.12 54.57 55.936 9.448 15.36 0.888 3.996 27.12 n/a 3.578 28.391 190.575 39.2 110.9 n/a n/a 543.082 543.082
Iron (mg) 0.14 2.7 3.69 0.09 0.35 0.0 0.09 0.02 n/a 1.31 0.95 0.13 0.15 0.09 n/a n/a 9.72 9.72
Magnesium (mg) 2.22 6.63 24.832 1.305 2.64 0.296 1.23 2.26 n/a 41.738 4.732 18.15 3.6 3.8 n/a n/a 113.432 113.432
Phosphorus (mg) 12.3 30.6 22.144 7.987 0.84 0.0 2.459 27.12 n/a 125.213 61.513 172.425 42.4 72.9 n/a n/a 577.901 577.901
Potassium (mg) 11.1 408.0 161.152 20.932 11.46 0.0 21.211 27.12 n/a 181.26 378.544 235.95 55.2 12.5 n/a n/a 1524.429 1524.429
Sodium (mg) 8.88 499.8 5.632 0.887 0.6 1.184 0.307 12.43 n/a 8.348 747.624 74.415 128.4 152.9 n/a n/a 1641.408 1641.408
Zinc (mg) 0.07 0.1 0.18 0.06 0.04 0.0 0.01 0.1 n/a 0.85 0.33 0.93 0.2 0.39 n/a n/a 3.25 3.25
Copper (mg) 0.016 0.102 0.145 0.016 0.007 0.003 0.006 0.023 n/a 0.095 0.142 0.018 0.008 0.024 n/a n/a 0.604 0.604
Manganese (mg) 0.003 n/a 0.721 0.087 0.022 0.0 0.005 0.0 n/a 0.215 0.237 0.0 0.004 0.009 n/a n/a 1.302 1.302
Selenium (mcg) 2.3 0.3 0.4 0.7 0.1 0.0 0.1 1.1 n/a 13.8 0.0 3.3 1.0 1.8 n/a n/a 24.7 24.7
Vitamin A, IU (IU) 10.8 40.29 38.272 0.47 37.536 0.0 3.381 2823.87 n/a 255.195 0.0 642.51 506.0 44.2 n/a n/a 4402.524 4402.524
Retinol (mcg) 3.24 0.51 0.0 0.0 0.0 0.0 0.0 758.23 n/a 0.0 0.0 172.425 143.6 11.7 n/a n/a 1089.705 1089.705
Vitamin A, RAE (mcg_RAE) 3.24 2.55 1.92 0.0 1.872 0.0 0.154 772.92 n/a 13.118 0.0 176.055 144.8 12.0 n/a n/a 1128.628 1128.628
Beta Carotene (mcg) 0.0 21.93 19.968 0.261 n/a 0.0 0.461 178.54 n/a 115.673 0.0 39.93 16.4 3.1 n/a n/a 396.263 396.263
Vitamin E (mg) 0.07 0.04 0.09 0.0 n/a 0.0 0.02 2.62 n/a 0.19 0.0 0.6 0.26 0.03 n/a n/a 3.92 3.92
Vitamin D (IU) 9.12 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.12 9.12
Lycopene (mcg) 0.0 0.0 0.768 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.768 0.768
Lutein + zeaxanthin (mcg) 0.0 24.48 26.24 0.835 n/a 0.0 1.691 0.0 n/a 1615.838 0.0 0.0 0.0 0.0 n/a n/a 1669.083 1669.083
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.01 n/a 0.58 n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a 0.02 n/a n/a n/a 1.31 1.31
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.06 0.06
Vitamin C (mg) 0.1 6.6 2.7 1.6 0.7 0.0 8.1 0.0 n/a 0.0 33.1 1.6 0.0 0.0 n/a n/a 54.7 54.7
Thiamin (mg) 0.002 0.036 0.014 0.01 0.006 0.0 0.006 0.011 n/a 0.167 0.0 0.073 0.008 0.003 n/a n/a 0.336 0.336
Riboflavin (mg) 0.002 0.066 0.031 0.006 0.005 0.0 0.003 0.034 n/a 0.06 0.047 0.272 0.052 0.049 n/a n/a 0.627 0.627
Niacin (mg) 0.153 0.357 0.146 0.037 0.012 0.0 0.015 0.045 n/a 1.193 2.413 0.145 0.06 0.011 n/a n/a 4.587 4.587
Pantothenic acid (mg) 0.017 n/a n/a 0.031 n/a 0.0 0.029 0.124 n/a 0.334 0.047 0.526 0.228 0.033 n/a n/a 1.37 1.37
Vitamin B-6 (mg) 0.006 0.0 0.044 0.065 0.021 0.0 0.012 0.0 n/a 0.239 0.047 0.073 0.016 0.005 n/a n/a 0.527 0.527
Folate (mcg) 0.18 4.08 1.28 0.157 3.684 0.0 1.691 3.39 n/a 35.775 0.0 5.445 4.4 1.0 n/a n/a 61.081 61.081
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.19 n/a 0.0 0.19 0.6 0.1 0.23 n/a n/a 1.38 1.38
Choline (mg) 4.9 1.4 1.4 1.2 n/a 0.0 0.8 21.2 n/a 12.9 n/a 33.9 10.9 1.5 n/a n/a 90.2 90.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.017 n/a n/a 0.004 n/a n/a n/a 0.011 n/a 0.048 n/a 0.073 0.028 0.052 n/a n/a 0.232 0.232
Threonine (g) 0.049 n/a n/a 0.008 n/a n/a n/a 0.045 n/a 0.215 n/a 0.236 0.092 0.146 n/a n/a 0.791 0.791
Isoleucine (g) 0.059 n/a n/a 0.011 n/a n/a n/a 0.057 n/a 0.298 n/a 0.327 0.128 0.197 n/a n/a 1.077 1.077
Leucine (g) 0.097 n/a n/a 0.016 n/a n/a n/a 0.09 n/a 1.228 n/a 0.526 0.264 0.372 n/a n/a 2.594 2.594
Lysine (g) 0.106 n/a n/a 0.014 n/a n/a n/a 0.079 n/a 0.131 n/a 0.436 0.228 0.298 n/a n/a 1.292 1.292
Methionine (g) 0.034 n/a n/a 0.004 n/a n/a n/a 0.023 n/a 0.203 n/a 0.127 0.076 0.102 n/a n/a 0.569 0.569
Cystine (g) 0.014 n/a n/a 0.004 n/a n/a n/a 0.011 n/a 0.191 n/a 0.054 0.016 0.012 n/a n/a 0.302 0.302
Phenylalanine (g) 0.052 n/a n/a 0.009 n/a n/a n/a 0.045 n/a 0.441 n/a 0.254 0.116 0.208 n/a n/a 1.126 1.126
Tyrosine (g) 0.041 n/a n/a 0.004 n/a n/a n/a 0.045 n/a 0.227 n/a 0.254 0.12 0.233 n/a n/a 0.924 0.924
Valine (g) 0.058 n/a n/a 0.015 n/a n/a n/a 0.068 n/a 0.405 n/a 0.363 0.16 0.252 n/a n/a 1.321 1.321
Arginine (g) 0.107 n/a n/a 0.033 n/a n/a n/a 0.034 n/a 0.286 n/a 0.2 0.096 0.157 n/a n/a 0.912 0.912
Histidine (g) 0.025 n/a n/a 0.006 n/a n/a n/a 0.023 n/a 0.215 n/a 0.145 0.072 0.109 n/a n/a 0.594 0.594
Alanine (g) 0.069 n/a n/a 0.007 n/a n/a n/a 0.034 n/a 0.68 n/a 0.182 0.072 0.116 n/a n/a 1.159 1.159
Aspartic acid (g) 0.126 n/a n/a 0.026 n/a n/a n/a 0.068 n/a 0.56 n/a 0.417 0.204 0.267 n/a n/a 1.668 1.668
Glutamic acid (g) 0.208 n/a n/a 0.042 n/a n/a n/a 0.203 n/a 1.765 n/a 1.125 0.52 0.87 n/a n/a 4.734 4.734
Glycine (g) 0.074 n/a n/a 0.01 n/a n/a n/a 0.023 n/a 0.262 n/a 0.109 0.056 0.076 n/a n/a 0.61 0.61
Proline (g) 0.04 n/a n/a 0.005 n/a n/a n/a 0.09 n/a 0.906 n/a 0.526 0.268 0.462 n/a n/a 2.298 2.298
Serine (g) 0.048 n/a n/a 0.01 n/a n/a n/a 0.057 n/a 0.417 n/a 0.29 0.148 0.229 n/a n/a 1.199 1.199
Cholesterol (mg) 9.12 0.0 0.0 0.0 0.0 0.0 0.0 242.95 n/a 0.0 0.0 67.155 44.0 8.8 n/a n/a 372.025 372.025
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.0 0.125 0.005 0.088 0.0 0.006 58.048 n/a 0.227 0.142 12.995 7.716 1.73 n/a n/a 81.103 81.103
Phytosterols (mg) n/a n/a 11.776 n/a 0.696 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.472 12.472
Monounsaturated Fat (g) 0.015 0.0 0.129 0.001 0.036 0.0 0.002 23.753 n/a 0.417 0.237 6.026 3.448 0.838 n/a n/a 34.901 34.901
Polyunsaturated (g) 0.04 0.0 0.145 0.013 0.028 0.0 0.014 3.435 n/a 0.871 0.095 0.78 0.576 0.117 n/a n/a 6.114 6.114