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No-fuss Cinnamon Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
330ml + extra spoon or two of double cream
Juice of half a lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		flour
33.33g 		sugar
5.56g 		fruit
4.93g 		baking powder
1.02g 		cinnamon
0.58g 		nutmeg
0.5g 		salt
0.04g 		icing sugar
5.56g 		Total Per Serving Total for Recipe
Protein (g) 3.44 0.01 0.02 0.0 0.02 0.0 0.0 0.44 3.93 35.37
Total Fat (g) 0.33 0.0 0.0 0.0 0.01 0.5 0.0 0.21 1.05 9.45
Carbohydrates (g) 25.44 5.45 0.72 0.0 0.47 0.0 0.0 4.67 36.75 330.75
Ash (g) 0.16 0.03 0.01 0.38 0.02 0.0 0.04 0.06 0.69 6.21
Calories (kcal) 121.333 21.111 2.809 0.0 1.427 4.42 0.0 22.333 173.434 1560.906
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 5.25 0.0 n/a 0.0 n/a n/a n/a 5.25 47.25
Glucose (dextrose) (g) n/a 0.08 0.27 n/a 0.01 n/a n/a n/a 0.35 3.15
Fructose (g) n/a 0.06 0.24 n/a 0.01 n/a n/a n/a 0.31 2.79
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.04 n/a 0.0 n/a n/a n/a 0.04 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.97 0.07 4.17 0.0 0.06 0.0 0.0 0.17 8.45 76.05
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 5.39 0.55 0.0 0.01 0.0 0.0 1.43 7.47 67.23
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.1 0.0 0.3 0.0 0.0 0.1 1.4 12.6
Calcium (mg) 5.0 4.611 0.246 0.0 5.789 0.0 0.011 2.444 18.102 162.918
Iron (mg) 1.55 0.04 0.02 0.0 0.05 0.0 0.0 0.25 1.9 17.1
Magnesium (mg) 7.333 0.5 0.246 0.0 0.347 0.0 0.0 1.722 10.149 91.341
Phosphorus (mg) 36.0 0.222 0.591 0.0 0.37 0.0 0.0 5.722 42.906 386.154
Potassium (mg) 35.667 7.389 4.387 0.0 2.49 0.0 0.004 8.056 57.992 521.928
Sodium (mg) 0.667 1.556 0.246 279.68 0.058 0.0 17.226 17.778 317.21 2854.89
Zinc (mg) 0.23 0.0 0.0 0.0 0.01 0.0 0.0 0.04 0.29 2.61
Copper (mg) 0.047 0.003 0.004 0.0 0.002 n/a 0.0 0.015 0.07 0.63
Manganese (mg) 0.227 0.003 0.001 0.0 0.101 n/a 0.0 0.041 0.373 3.357
Selenium (mcg) 11.3 0.1 n/a 0.0 0.0 0.0 0.0 0.3 11.7 105.3
Vitamin A, IU (IU) 0.0 0.0 14.885 0.0 1.704 0.0 0.0 0.0 16.59 149.31
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.739 0.0 0.087 0.0 0.0 0.0 0.826 7.434
Beta Carotene (mcg) 0.0 0.0 5.422 0.0 0.647 0.0 0.0 0.0 6.069 54.621
Vitamin E (mg) 0.02 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.04 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.087 0.0 0.0 0.0 0.087 0.783
Lutein + zeaxanthin (mcg) 6.0 0.0 0.0 0.0 1.283 0.0 0.0 0.778 8.06 72.54
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.18
Tocopherol, gamma (mg) 0.13 n/a n/a n/a 0.06 n/a n/a n/a 0.19 1.71
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.09
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.9
Thiamin (mg) 0.263 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.292 2.628
Riboflavin (mg) 0.163 0.0 0.001 0.0 0.0 0.0 0.0 0.023 0.187 1.683
Niacin (mg) 1.967 0.006 0.019 0.0 0.008 0.0 0.0 0.282 2.281 20.529
Pantothenic acid (mg) 0.147 0.007 0.002 0.0 0.002 0.0 0.0 0.024 0.182 1.638
Vitamin B-6 (mg) 0.013 0.002 0.001 0.0 0.001 0.0 0.0 0.003 0.02 0.18
Folate (mcg) 61.0 0.056 0.099 0.0 0.035 0.0 0.0 7.778 68.967 620.703
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.5 0.1 n/a 0.0 0.1 n/a 0.0 0.5 4.1 36.9
Folic acid (mcg) 51.333 0.0 0.0 0.0 0.0 0.0 0.0 7.556 58.889 530.001
Tryptophan (g) 0.043 n/a n/a n/a 0.0 0.0 0.0 0.005 0.049 0.441
Threonine (g) 0.093 n/a n/a n/a 0.001 0.0 0.0 0.012 0.106 0.954
Isoleucine (g) 0.12 n/a n/a n/a 0.001 0.0 0.0 0.016 0.137 1.233
Leucine (g) 0.237 n/a n/a n/a 0.001 0.0 0.0 0.031 0.269 2.421
Lysine (g) 0.077 n/a n/a n/a 0.001 0.0 0.0 0.008 0.086 0.774
Methionine (g) 0.06 n/a n/a n/a 0.0 0.0 0.0 0.008 0.068 0.612
Cystine (g) 0.073 n/a n/a n/a 0.0 0.0 0.0 0.01 0.084 0.756
Phenylalanine (g) 0.173 n/a n/a n/a 0.001 0.0 0.0 0.022 0.196 1.764
Tyrosine (g) 0.103 n/a n/a n/a 0.001 0.0 0.0 0.012 0.116 1.044
Valine (g) 0.14 n/a n/a n/a 0.001 0.0 0.0 0.018 0.16 1.44
Arginine (g) 0.14 n/a n/a n/a 0.001 0.0 0.0 0.016 0.157 1.413
Histidine (g) 0.077 n/a n/a n/a 0.001 0.0 0.0 0.009 0.087 0.783
Alanine (g) 0.11 n/a n/a n/a 0.001 0.0 0.0 0.013 0.124 1.116
Aspartic acid (g) 0.147 n/a n/a n/a 0.003 0.0 0.0 0.018 0.167 1.503
Glutamic acid (g) 1.16 n/a n/a n/a 0.002 0.0 0.0 0.154 1.316 11.844
Glycine (g) 0.123 n/a n/a n/a 0.001 0.0 0.0 0.015 0.139 1.251
Proline (g) 0.4 n/a n/a n/a 0.002 0.0 0.0 0.052 0.454 4.086
Serine (g) 0.173 n/a n/a n/a 0.001 0.0 0.0 0.021 0.196 1.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.0 0.0 0.0 0.002 0.45 0.0 0.032 0.538 4.842
Phytosterols (mg) n/a n/a n/a n/a 0.15 0.0 0.0 n/a 0.15 1.35
Monounsaturated Fat (g) 0.03 0.0 n/a 0.0 0.001 0.024 0.0 0.082 0.137 1.233
Polyunsaturated (g) 0.137 0.0 n/a 0.0 0.0 0.0 0.0 0.081 0.218 1.962