No-Fry Baby Corn Manchurian Recipe
Servings: 2
Ingredients
- Recipe for the no-fry baby corn - Dassana
- Ingredients
- Baby corn - 200 gms
- For the batter
- Maida/All purpose flour - 3/4 cup
- Cornflour - 1/4 cup
- Bengal gram flour/kadalamavu - 1 tbsp
- Salt and pepper to taste
- Enough water to prepare a batter
- Oil - 1-2 tbsp
- For the Manchurian sauce
- Oil - 1 tbsp
- Onion - 1 big,finely chopped
- Green chilly - 1,finely chopped
- Ginger garlic paste - 1 tsp
- Capsicum - half of one big,chopped
- Tomato sauce - 1 tbsp
- Soya sauce - 1 tbsp
- Green chilly sauce - 1 tbsp
- Vinegar - 1 tsp
- Sugar - 1 tsp
- Salt to taste
- Cornflour - 1 tbsp,mixed with 1/4 cup of water
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 2 servings | |
| Calories 287 | |
| Calories from Fat 160 | 56% |
| Total Fat 18.2g | 23% |
| Saturated Fat 1.45g | 6% |
| Trans Fat 0.44g | |
| Cholesterol 0mg | 0% |
| Sodium 501mg | 21% |
| Potassium 323mg | 9% |
| Total Carbs 29.76g | 8% |
| Dietary Fiber 3.9g | 13% |
| Sugars 6.78g | 5% |
| Protein 4.3g | 7% |
