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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound extra-firm tofu
Total Fat 3.4g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raspberries
250.0g 		pineapple juice concentrate
54.0g 		apple juice concentrate
35.17g 		arrowroot
6.38g 		sugars
15.9g 		Total Per Serving Total for Recipe
Protein (g) 1.75 0.7 0.18 0.27 0.0 2.9 2.9
Total Fat (g) 0.4 0.05 0.13 0.01 0.0 0.6 0.6
Carbohydrates (g) 65.4 23.92 14.42 0.85 15.9 120.49 120.49
Ash (g) 0.6 0.65 0.39 0.09 0.0 1.73 1.73
Calories (kcal) 257.5 96.66 58.382 4.144 61.533 478.219 478.219
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 181.88 28.67 20.05 5.15 0.0 235.75 235.75
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 54.4 23.54 13.66 n/a 15.89 107.49 107.49
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.0 0.4 0.1 0.1 0.0 11.6 11.6
Calcium (mg) 37.5 21.06 7.034 0.383 0.159 66.136 66.136
Iron (mg) 1.63 0.49 0.32 0.14 0.0 2.57 2.57
Magnesium (mg) 32.5 18.9 5.979 1.594 0.0 58.973 58.973
Phosphorus (mg) 42.5 15.12 8.793 6.248 0.0 72.66 72.66
Potassium (mg) 285.0 254.88 157.562 28.943 0.318 726.702 726.702
Sodium (mg) 2.5 1.62 8.793 1.658 0.0 14.57 14.57
Zinc (mg) 0.45 0.22 0.05 0.04 0.0 0.75 0.75
Copper (mg) 0.275 0.167 0.018 0.008 0.0 0.468 0.468
Manganese (mg) 1.625 1.858 0.081 0.011 0.0 3.574 3.574
Selenium (mcg) 0.8 0.2 0.1 0.0 0.1 1.2 1.2
Vitamin A, IU (IU) 150.0 27.0 0.0 1.211 0.0 178.211 178.211
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.5 1.62 0.0 0.064 0.0 9.184 9.184
Beta Carotene (mcg) 52.5 16.2 0.0 0.701 0.0 69.401 69.401
Vitamin E (mg) 1.8 0.02 0.01 n/a 0.0 1.83 1.83
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 282.5 0.0 20.047 n/a 0.0 302.547 302.547
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 41.3 22.7 0.7 0.1 0.0 64.8 64.8
Thiamin (mg) 0.05 0.124 0.004 0.009 0.0 0.187 0.187
Riboflavin (mg) 0.125 0.032 0.018 0.004 0.003 0.182 0.182
Niacin (mg) 0.575 0.486 0.049 0.108 0.0 1.218 1.218
Pantothenic acid (mg) 0.375 0.232 0.077 0.018 0.0 0.703 0.703
Vitamin B-6 (mg) 0.075 0.14 0.042 0.017 0.0 0.275 0.275
Folate (mcg) 65.0 19.98 0.352 21.548 0.0 106.879 106.879
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.5 6.3 2.3 n/a 0.0 34.1 34.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.005 0.021 0.003 0.0 0.054 0.054
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.05 0.005 0.007 0.0 0.0 0.062 0.062
Polyunsaturated (g) 0.225 0.022 0.039 0.006 0.0 0.291 0.291