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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parmesan cheese – grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		broccoli
11.1g 		onion
9.9g 		bacon
22.68g 		eggs
35.2g 		butter
1.0g 		butter milk
70.98g 		cheddar
22.68g 		parmesan cheese
0.0g 		nutmeg
0.23g 		salt
0.3g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.11 2.63 4.43 0.01 6.76 5.65 n/a 0.0 0.0 0.0 19.9 99.5
Total Fat (g) 0.04 0.01 10.22 3.5 0.81 22.24 7.52 n/a 0.23 0.0 0.0 44.56 222.8
Carbohydrates (g) 0.74 0.92 0.15 0.27 0.0 39.31 0.29 n/a 0.0 0.0 0.01 41.69 208.45
Ash (g) 0.1 0.03 0.57 0.3 0.02 1.42 0.89 n/a 0.0 0.3 0.0 3.64 18.2
Calories (kcal) 3.775 3.96 103.874 50.336 7.17 369.785 91.4 n/a 1.998 0.0 0.051 632.349 3161.745
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.1 n/a 0.04 n/a n/a 0.05 n/a n/a n/a n/a 0.2 1.0
Glucose (dextrose) (g) 0.05 0.2 n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.32 1.6
Fructose (g) 0.08 0.13 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.24 1.2
Lactose (g) 0.02 0.0 n/a 0.04 n/a n/a 0.05 n/a n/a n/a n/a 0.11 0.55
Maltose (g) 0.02 0.0 n/a 0.04 n/a n/a 0.03 n/a n/a n/a n/a 0.1 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 9.91 8.82 9.12 26.7 0.16 1.14 8.33 n/a 0.0 0.0 0.0 64.18 320.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 34.068 0.0 n/a 0.0 0.0 0.0 34.068 170.34
Sugars (g) 0.19 0.42 0.0 0.27 0.0 28.62 0.12 n/a 0.0 0.0 0.0 29.62 148.1
Galactose (g) 0.0 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.2
Dietary Fiber (g) 0.3 0.2 0.0 0.0 0.0 2.3 0.0 n/a 0.0 0.0 0.0 2.8 14.0
Calcium (mg) 5.218 2.277 1.361 18.656 0.24 49.683 163.523 n/a 0.0 0.072 0.087 241.117 1205.585
Iron (mg) 0.08 0.02 0.11 0.64 0.0 0.92 0.15 n/a 0.0 0.0 0.01 1.94 9.7
Magnesium (mg) 2.331 0.99 2.722 4.224 0.02 34.778 6.35 n/a 0.0 0.003 0.039 51.457 257.285
Phosphorus (mg) 7.327 2.871 42.638 67.232 0.24 102.205 116.122 n/a 0.0 0.0 0.035 338.67 1693.35
Potassium (mg) 35.082 14.454 47.174 47.168 0.24 209.379 22.226 n/a 0.0 0.024 0.252 376.0 1880.0
Sodium (mg) 3.664 0.396 188.924 49.28 5.76 187.377 140.843 n/a 0.0 116.274 0.009 692.526 3462.63
Zinc (mg) 0.05 0.02 0.27 0.39 0.0 0.7 0.71 n/a 0.0 0.0 0.0 2.13 10.65
Copper (mg) 0.006 0.004 0.016 0.035 0.0 0.142 0.007 n/a n/a 0.0 0.0 0.21 1.05
Manganese (mg) 0.023 0.013 0.005 0.014 0.0 0.0 0.002 n/a n/a 0.0 0.001 0.058 0.29
Selenium (mcg) 0.3 0.0 4.6 11.2 0.0 0.5 3.2 n/a 0.0 0.0 0.0 19.7 98.5
Vitamin A, IU (IU) 69.165 0.198 8.392 171.424 24.99 41.166 227.254 n/a 0.0 0.0 0.06 542.649 2713.245
Retinol (mcg) 0.0 0.0 2.495 48.928 6.71 9.937 58.514 n/a 0.0 0.0 0.0 126.584 632.92
Vitamin A, RAE (mcg_RAE) 3.442 0.0 2.495 49.28 6.84 9.937 60.102 n/a 0.0 0.0 0.003 132.098 660.49
Beta Carotene (mcg) 40.078 0.099 0.0 3.52 1.58 2.839 19.278 n/a 0.0 0.0 0.031 67.425 337.125
Vitamin E (mg) 0.09 0.0 0.06 0.34 0.02 1.97 0.07 n/a 0.0 0.0 0.0 2.55 12.75
Vitamin D (IU) n/a n/a n/a 12.32 0.56 n/a 2.722 n/a n/a n/a n/a 15.602 78.01
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.001 0.005
Lutein + zeaxanthin (mcg) 155.761 0.396 0.0 116.512 0.0 31.939 0.0 n/a 0.0 0.0 0.041 304.649 1523.245
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.05
Tocopherol, gamma (mg) 0.02 0.0 0.02 0.18 0.0 n/a 0.0 n/a n/a n/a 0.0 0.21 1.05
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.05
Vitamin C (mg) 9.9 0.7 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 11.1 55.5
Thiamin (mg) 0.008 0.005 0.064 0.025 0.0 0.092 0.007 n/a 0.0 0.0 0.0 0.2 1.0
Riboflavin (mg) 0.013 0.003 0.025 0.169 0.0 0.071 0.086 n/a 0.0 0.0 0.0 0.368 1.84
Niacin (mg) 0.071 0.012 0.869 0.025 0.0 2.584 0.018 n/a 0.0 0.0 0.0 3.579 17.895
Pantothenic acid (mg) 0.063 0.012 0.118 0.507 0.001 0.312 0.093 n/a 0.0 0.0 n/a 1.106 5.53
Vitamin B-6 (mg) 0.02 0.012 0.048 0.049 0.0 0.057 0.016 n/a 0.0 0.0 0.0 0.201 1.005
Folate (mcg) 6.994 1.881 0.454 16.544 0.03 28.39 4.082 n/a 0.0 0.0 0.002 58.378 291.89
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.45 0.0 0.11 0.19 n/a 0.0 0.0 0.0 0.91 4.55
Choline (mg) 2.1 0.6 10.6 88.4 0.2 20.0 3.7 n/a n/a 0.0 0.0 125.6 628.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.023 0.06 0.0 n/a 0.073 n/a 0.0 0.0 n/a 0.16 0.8
Threonine (g) 0.01 0.002 0.102 0.197 0.0 n/a 0.202 n/a 0.0 0.0 n/a 0.513 2.565
Isoleucine (g) 0.009 0.001 0.122 0.236 0.001 n/a 0.352 n/a 0.0 0.0 n/a 0.72 3.6
Leucine (g) 0.014 0.003 0.204 0.384 0.001 n/a 0.542 n/a 0.0 0.0 n/a 1.148 5.74
Lysine (g) 0.016 0.004 0.218 0.32 0.001 n/a 0.469 n/a 0.0 0.0 n/a 1.028 5.14
Methionine (g) 0.004 0.0 0.059 0.134 0.0 n/a 0.147 n/a 0.0 0.0 n/a 0.345 1.725
Cystine (g) 0.003 0.0 0.029 0.095 0.0 n/a 0.029 n/a 0.0 0.0 n/a 0.157 0.785
Phenylalanine (g) 0.013 0.003 0.104 0.239 0.0 n/a 0.297 n/a 0.0 0.0 n/a 0.657 3.285
Tyrosine (g) 0.006 0.001 0.082 0.176 0.0 n/a 0.272 n/a 0.0 0.0 n/a 0.537 2.685
Valine (g) 0.014 0.002 0.141 0.303 0.001 n/a 0.376 n/a 0.0 0.0 n/a 0.837 4.185
Arginine (g) 0.021 0.01 0.17 0.289 0.0 n/a 0.213 n/a 0.0 0.0 n/a 0.703 3.515
Histidine (g) 0.007 0.001 0.1 0.109 0.0 n/a 0.197 n/a 0.0 0.0 n/a 0.414 2.07
Alanine (g) 0.011 0.002 0.168 0.26 0.0 n/a 0.159 n/a 0.0 0.0 n/a 0.6 3.0
Aspartic acid (g) 0.037 0.009 0.247 0.468 0.001 n/a 0.363 n/a 0.0 0.0 n/a 1.124 5.62
Glutamic acid (g) 0.06 0.026 0.388 0.591 0.002 n/a 1.381 n/a 0.0 0.0 n/a 2.448 12.24
Glycine (g) 0.01 0.003 0.184 0.151 0.0 n/a 0.098 n/a 0.0 0.0 n/a 0.446 2.23
Proline (g) 0.012 0.001 0.145 0.18 0.001 n/a 0.637 n/a 0.0 0.0 n/a 0.976 4.88
Serine (g) 0.013 0.002 0.1 0.341 0.001 n/a 0.331 n/a 0.0 0.0 n/a 0.788 3.94
Cholesterol (mg) 0.0 0.0 15.422 148.896 2.15 4.259 23.814 n/a 0.0 0.0 0.0 194.541 972.705
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.004 3.4 1.091 0.514 9.376 4.783 n/a 0.203 0.0 0.0 19.376 96.88
Phytosterols (mg) n/a 1.485 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.018 1.503 7.515
Monounsaturated Fat (g) 0.001 0.001 4.547 1.341 0.21 7.68 2.13 n/a 0.011 0.0 0.0 15.921 79.605
Polyunsaturated (g) 0.004 0.002 1.141 0.479 0.03 3.322 0.213 n/a 0.0 0.0 0.0 5.191 25.955