No-Bake Fruit and Nut Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	dates 29.57g	raisins 20.63g	cranberries 15.15g	apricots 18.02g	pecans 7.22g	pistachios 8.15g	fruits 0.0g	nuts 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.63	0.01	0.25	0.66	1.68	n/a	n/a	3.77	30.16
Total Fat (g)	0.04	0.09	0.21	0.07	5.2	3.62	n/a	n/a	9.24	73.92
Carbohydrates (g)	22.17	16.33	12.48	2.0	1.0	2.28	n/a	n/a	56.26	450.08
Ash (g)	0.51	0.38	0.03	0.14	0.11	0.25	n/a	n/a	1.42	11.36
Calories (kcal)	81.919	61.669	46.666	8.649	49.899	45.389	n/a	n/a	294.19	2353.52
Starch (g)	n/a	0.56	n/a	n/a	0.03	0.14	n/a	n/a	0.73	5.84
Sucrose (g)	0.16	0.09	n/a	1.06	0.28	0.57	n/a	n/a	2.16	17.28
Glucose (dextrose) (g)	9.96	5.72	n/a	0.43	0.0	0.02	n/a	n/a	16.14	129.12
Fructose (g)	9.45	6.12	n/a	0.17	0.0	0.01	n/a	n/a	15.76	126.08
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.09	0.0	n/a	0.01	0.0	0.02	n/a	n/a	0.12	0.96
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	6.31	3.18	2.42	15.56	0.25	0.32	n/a	n/a	28.05	224.4
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	19.66	12.21	9.85	1.66	0.29	0.62	n/a	n/a	44.29	354.32
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.8	0.9	0.4	0.7	0.8	n/a	n/a	5.5	44.0
Calcium (mg)	18.927	10.313	1.515	2.342	5.055	8.719	n/a	n/a	46.871	374.968
Iron (mg)	0.27	0.39	0.08	0.07	0.18	0.34	n/a	n/a	1.33	10.64
Magnesium (mg)	15.97	6.6	0.758	1.802	8.738	9.86	n/a	n/a	43.727	349.816
Phosphorus (mg)	18.336	20.831	1.212	4.144	20.003	39.929	n/a	n/a	104.455	835.64
Potassium (mg)	205.833	154.481	6.061	46.669	29.607	83.525	n/a	n/a	526.175	4209.4
Sodium (mg)	0.296	2.269	0.455	0.18	0.0	0.081	n/a	n/a	3.281	26.248
Zinc (mg)	0.13	0.05	0.02	0.04	0.33	0.18	n/a	n/a	0.73	5.84
Copper (mg)	0.106	0.066	0.012	0.014	0.087	0.106	n/a	n/a	0.392	3.136
Manganese (mg)	0.089	0.062	0.041	0.014	0.325	0.098	n/a	n/a	0.629	5.032
Selenium (mcg)	n/a	0.1	0.1	0.0	0.3	0.6	n/a	n/a	1.1	8.8
Vitamin A, IU (IU)	44.065	0.0	0.0	347.041	4.044	45.063	n/a	n/a	440.213	3521.704
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.07	0.0	0.0	17.298	0.217	2.282	n/a	n/a	21.866	174.928
Beta Carotene (mcg)	26.321	0.0	0.0	197.125	2.094	27.054	n/a	n/a	252.594	2020.752
Vitamin E (mg)	n/a	0.02	0.16	0.16	0.1	0.19	n/a	n/a	0.64	5.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	6.802	0.0	5.0	16.037	1.228	n/a	n/a	n/a	29.066	232.528
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.03	0.0	n/a	n/a	0.03	0.24
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	1.76	1.84	n/a	n/a	3.61	28.88
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.03	0.07	n/a	n/a	0.1	0.8
Vitamin C (mg)	0.0	0.5	0.0	1.8	0.1	0.4	n/a	n/a	2.8	22.4
Thiamin (mg)	0.015	0.023	0.002	0.005	0.048	0.071	n/a	n/a	0.163	1.304
Riboflavin (mg)	0.018	0.027	0.003	0.007	0.009	0.013	n/a	n/a	0.077	0.616
Niacin (mg)	0.476	0.159	0.15	0.108	0.084	0.106	n/a	n/a	1.083	8.664
Pantothenic acid (mg)	0.24	0.021	0.033	0.043	0.062	0.042	n/a	n/a	0.441	3.528
Vitamin B-6 (mg)	0.074	0.035	0.006	0.009	0.015	0.139	n/a	n/a	0.278	2.224
Folate (mcg)	4.436	1.031	0.0	1.622	1.589	4.156	n/a	n/a	12.834	102.672
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	2.9	2.3	0.6	0.5	2.9	n/a	n/a	n/a	9.3	74.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.003	0.01	n/a	0.004	0.006	0.022	n/a	n/a	0.045	0.36
Threonine (g)	0.012	0.017	n/a	0.009	0.022	0.055	n/a	n/a	0.114	0.912
Isoleucine (g)	0.015	0.012	n/a	0.007	0.025	0.073	n/a	n/a	0.132	1.056
Leucine (g)	0.024	0.021	n/a	0.014	0.043	0.126	n/a	n/a	0.228	1.824
Lysine (g)	0.015	0.017	n/a	0.018	0.021	0.094	n/a	n/a	0.164	1.312
Methionine (g)	0.006	0.004	n/a	0.002	0.013	0.028	n/a	n/a	0.053	0.424
Cystine (g)	0.015	0.004	n/a	0.0	0.011	0.029	n/a	n/a	0.059	0.472
Phenylalanine (g)	0.015	0.029	n/a	0.009	0.031	0.086	n/a	n/a	0.17	1.36
Tyrosine (g)	0.006	0.002	n/a	0.005	0.016	0.034	n/a	n/a	0.063	0.504
Valine (g)	0.021	0.017	n/a	0.009	0.03	0.101	n/a	n/a	0.177	1.416
Arginine (g)	0.018	0.085	n/a	0.009	0.085	0.165	n/a	n/a	0.362	2.896
Histidine (g)	0.009	0.014	n/a	0.005	0.019	0.042	n/a	n/a	0.089	0.712
Alanine (g)	0.024	0.023	n/a	0.013	0.029	0.075	n/a	n/a	0.163	1.304
Aspartic acid (g)	0.065	0.023	n/a	0.056	0.067	0.148	n/a	n/a	0.359	2.872
Glutamic acid (g)	0.08	0.033	n/a	0.029	0.132	0.311	n/a	n/a	0.585	4.68
Glycine (g)	0.027	0.017	n/a	0.007	0.032	0.077	n/a	n/a	0.16	1.28
Proline (g)	0.033	0.052	n/a	0.018	0.026	0.066	n/a	n/a	0.194	1.552
Serine (g)	0.018	0.014	n/a	0.014	0.034	0.1	n/a	n/a	0.181	1.448
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.012	0.015	0.005	0.446	0.443	n/a	n/a	0.922	7.376
Phytosterols (mg)	n/a	n/a	n/a	3.243	7.366	17.438	n/a	n/a	28.047	224.376
Monounsaturated Fat (g)	n/a	0.01	0.03	0.031	2.946	1.9	n/a	n/a	4.918	39.344
Polyunsaturated (g)	n/a	0.008	0.1	0.014	1.561	1.097	n/a	n/a	2.78	22.24