No Bake Delicious Granola Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 16 servings in recipe	peanuts 7.39g	raisins 17.19g	chocolate chips 3.5g	rolled 29.57g	germ 1.8g	peanut butter 8.06g	honey 10.59g	vanilla extract 0.26g	Total Per Serving	Total for Recipe
Protein (g)	1.75	0.53	0.27	3.05	0.42	1.77	0.03	0.0	7.81	124.96
Total Fat (g)	3.67	0.08	1.04	1.01	0.17	3.99	0.0	0.0	9.96	159.36
Carbohydrates (g)	1.59	13.61	2.08	15.7	0.93	1.93	8.73	0.03	44.61	713.76
Ash (g)	0.27	0.32	0.06	0.86	0.08	0.24	0.02	0.0	1.84	29.44
Calories (kcal)	43.25	51.391	18.725	84.581	6.469	47.408	32.205	0.756	284.784	4556.544
Starch (g)	n/a	0.46	n/a	n/a	n/a	0.37	n/a	n/a	0.83	13.28
Sucrose (g)	n/a	0.08	n/a	n/a	n/a	0.19	0.09	n/a	0.36	5.76
Glucose (dextrose) (g)	n/a	4.77	n/a	n/a	n/a	0.33	3.79	n/a	8.89	142.24
Fructose (g)	n/a	5.1	n/a	n/a	n/a	0.0	4.34	n/a	9.44	151.04
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.15	n/a	0.15	2.4
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.1	0.1	1.6
Water (g)	0.11	2.65	0.05	8.9	0.2	0.12	1.81	0.14	14.0	224.0
Caffeine (mg)	0.0	0.0	0.7	0.0	n/a	0.0	0.0	0.0	0.7	11.2
Theobromine (mg)	0.0	0.0	7.175	0.0	n/a	0.0	0.0	0.0	7.175	114.8
Sugars (g)	0.31	10.17	1.8	0.35	n/a	0.52	8.7	0.03	21.89	350.24
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.33	n/a	0.33	5.28
Dietary Fiber (g)	0.6	0.6	0.1	1.4	0.2	0.5	0.0	0.0	3.5	56.0
Calcium (mg)	3.992	8.594	6.615	8.872	0.701	4.354	0.636	0.029	33.792	540.672
Iron (mg)	0.17	0.32	0.08	0.8	0.11	0.17	0.04	0.0	1.7	27.2
Magnesium (mg)	13.012	5.5	2.205	15.97	4.295	14.432	0.212	0.032	55.657	890.512
Phosphorus (mg)	26.467	17.359	7.28	47.022	15.13	27.009	0.424	0.016	140.708	2251.328
Potassium (mg)	48.647	128.734	13.02	53.233	16.028	47.73	5.509	0.389	313.289	5012.624
Sodium (mg)	60.106	1.891	2.765	263.798	0.216	38.378	0.424	0.024	367.6	5881.6
Zinc (mg)	0.24	0.04	0.08	0.29	0.22	0.22	0.02	0.0	1.11	17.76
Copper (mg)	0.05	0.055	0.017	0.059	0.014	0.046	0.004	0.0	0.246	3.936
Manganese (mg)	0.154	0.052	0.016	0.207	0.239	0.11	0.008	0.001	0.787	12.592
Selenium (mcg)	0.6	0.1	0.2	8.2	1.4	3.3	0.1	0.0	13.8	220.8
Vitamin A, IU (IU)	0.0	0.0	6.825	2.07	0.0	0.0	0.0	0.0	8.895	142.32
Retinol (mcg)	0.0	0.0	2.065	0.0	0.0	0.0	0.0	0.0	2.065	33.04
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.065	0.0	0.0	0.0	0.0	0.0	2.065	33.04
Beta Carotene (mcg)	0.0	0.0	0.0	1.183	n/a	0.0	0.0	0.0	1.183	18.928
Vitamin E (mg)	0.58	0.02	0.02	0.1	n/a	0.48	0.0	0.0	1.19	19.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.21	15.97	n/a	0.0	0.0	0.0	16.18	258.88
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.02	n/a	n/a	0.02	0.32
Tocopherol, gamma (mg)	n/a	0.01	0.03	n/a	n/a	0.67	n/a	n/a	0.71	11.36
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.8
Vitamin C (mg)	0.0	0.4	0.0	0.0	0.0	0.0	0.1	0.0	0.4	6.4
Thiamin (mg)	0.033	0.019	0.004	0.112	0.034	0.009	0.0	0.0	0.21	3.36
Riboflavin (mg)	0.007	0.022	0.011	0.08	0.009	0.009	0.004	0.0	0.142	2.272
Niacin (mg)	1.0	0.132	0.014	1.153	0.122	1.061	0.013	0.001	3.497	55.952
Pantothenic acid (mg)	0.104	0.017	0.016	0.112	0.041	0.084	0.007	0.0	0.382	6.112
Vitamin B-6 (mg)	0.019	0.029	0.001	0.018	0.023	0.044	0.002	0.0	0.137	2.192
Folate (mcg)	10.72	0.859	0.42	29.278	5.049	2.822	0.212	0.0	49.36	789.76
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.03	0.48
Choline (mg)	4.1	1.9	1.6	4.3	n/a	5.3	0.2	n/a	17.5	280.0
Folic acid (mcg)	0.0	0.0	0.0	22.772	0.0	0.0	0.0	0.0	22.772	364.352
Tryptophan (g)	0.017	0.009	n/a	0.035	0.006	n/a	0.0	n/a	0.067	1.072
Threonine (g)	0.06	0.014	n/a	0.092	0.017	n/a	0.0	n/a	0.183	2.928
Isoleucine (g)	0.061	0.01	n/a	0.118	0.015	n/a	0.001	n/a	0.206	3.296
Leucine (g)	0.114	0.017	n/a	0.21	0.028	n/a	0.001	n/a	0.37	5.92
Lysine (g)	0.063	0.014	n/a	0.083	0.026	n/a	0.001	n/a	0.187	2.992
Methionine (g)	0.021	0.003	n/a	0.05	0.008	n/a	0.0	n/a	0.083	1.328
Cystine (g)	0.022	0.003	n/a	0.065	0.008	n/a	0.0	n/a	0.099	1.584
Phenylalanine (g)	0.091	0.024	n/a	0.151	0.017	n/a	0.001	n/a	0.284	4.544
Tyrosine (g)	0.071	0.002	n/a	0.077	0.013	n/a	0.001	n/a	0.163	2.608
Valine (g)	0.073	0.014	n/a	0.139	0.022	n/a	0.001	n/a	0.249	3.984
Arginine (g)	0.209	0.07	n/a	0.118	0.034	n/a	0.001	n/a	0.433	6.928
Histidine (g)	0.044	0.012	n/a	0.065	0.012	n/a	0.0	n/a	0.133	2.128
Alanine (g)	0.069	0.019	n/a	0.106	0.027	n/a	0.001	n/a	0.223	3.568
Aspartic acid (g)	0.214	0.019	n/a	0.157	0.037	n/a	0.003	n/a	0.43	6.88
Glutamic acid (g)	0.366	0.028	n/a	0.955	0.072	n/a	0.002	n/a	1.423	22.768
Glycine (g)	0.106	0.014	n/a	0.109	0.026	n/a	0.001	n/a	0.255	4.08
Proline (g)	0.078	0.043	n/a	0.334	0.022	n/a	0.01	n/a	0.486	7.776
Serine (g)	0.086	0.012	n/a	0.151	0.02	n/a	0.001	n/a	0.27	4.32
Cholesterol (mg)	0.0	0.0	0.805	0.0	0.0	0.0	0.0	0.0	0.805	12.88
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.509	0.01	0.648	0.18	0.03	0.768	0.0	0.0	2.146	34.336
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.822	0.009	0.252	0.367	0.025	1.671	0.0	0.0	4.145	66.32
Polyunsaturated (g)	1.16	0.007	0.048	0.21	0.108	0.913	0.0	0.0	2.447	39.152