Next Day Sausage Meatball Po Boys Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 6.8g	onions 49.5g	bell peppers 48.79g	bread 7.09g	mayonnaise 19.92g	mozzarella 56.7g	parmesan 18.59g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.54	0.42	0.83	0.0	12.57	6.65	21.01	84.04
Total Fat (g)	6.8	0.05	0.08	0.13	15.5	12.67	4.8	40.03	160.12
Carbohydrates (g)	0.0	4.62	2.26	4.0	0.06	1.24	0.6	12.79	51.16
Ash (g)	0.0	0.17	0.21	0.15	0.08	1.86	1.12	3.6	14.4
Calories (kcal)	60.112	19.8	9.758	20.483	137.032	170.1	72.863	490.148	1960.592
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.49	0.05	n/a	n/a	0.02	n/a	0.56	2.24
Glucose (dextrose) (g)	n/a	0.98	0.57	n/a	n/a	0.32	n/a	1.86	7.44
Fructose (g)	n/a	0.64	0.55	n/a	n/a	0.09	n/a	1.27	5.08
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.04	n/a	0.04	0.16
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.05	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	44.11	45.81	1.97	4.32	28.36	5.42	129.99	519.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.1	1.17	0.18	0.06	0.58	0.15	4.24	16.96
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.09	n/a	0.09	0.36
Dietary Fiber (g)	0.0	0.8	0.8	0.2	0.0	0.0	0.0	1.8	7.2
Calcium (mg)	0.0	11.385	4.879	3.119	1.394	286.335	220.076	527.188	2108.752
Iron (mg)	0.0	0.1	0.17	0.26	0.05	0.25	0.15	0.98	3.92
Magnesium (mg)	0.0	4.95	4.879	1.985	0.199	11.34	8.178	31.531	126.124
Phosphorus (mg)	0.0	14.355	9.758	8.08	4.979	200.718	128.997	366.887	1467.548
Potassium (mg)	0.0	72.27	85.383	9.072	2.788	43.092	17.1	229.705	918.82
Sodium (mg)	0.0	1.98	1.464	46.069	96.799	355.509	297.772	799.592	3198.368
Zinc (mg)	0.0	0.08	0.06	0.07	0.03	1.66	0.51	2.41	9.64
Copper (mg)	0.0	0.02	0.034	0.01	0.0	0.006	0.006	0.075	0.3
Manganese (mg)	n/a	0.064	0.059	0.037	n/a	0.017	0.004	0.18	0.72
Selenium (mcg)	0.0	0.2	0.0	1.9	0.3	9.6	4.2	16.3	65.2
Vitamin A, IU (IU)	0.0	0.99	180.523	0.0	0.0	383.292	74.164	638.969	2555.876
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	98.658	19.703	118.361	473.444
Vitamin A, RAE (mcg_RAE)	0.0	0.0	8.782	0.0	0.0	101.493	20.074	130.35	521.4
Beta Carotene (mcg)	0.0	0.495	101.483	0.0	0.0	32.319	5.204	139.502	558.008
Vitamin E (mg)	0.63	0.01	0.18	0.01	2.35	0.11	0.04	3.33	13.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	5.204	5.204	20.816
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.98	166.374	0.851	0.0	0.0	0.0	169.204	676.816
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.7	39.2	0.0	0.0	0.0	0.0	42.9	171.6
Thiamin (mg)	0.0	0.025	0.029	0.03	0.002	0.017	0.007	0.111	0.444
Riboflavin (mg)	0.0	0.015	0.015	0.021	0.012	0.159	0.061	0.282	1.128
Niacin (mg)	0.0	0.059	0.234	0.337	0.002	0.057	0.05	0.74	2.96
Pantothenic acid (mg)	0.0	0.059	0.049	0.023	n/a	0.079	0.084	0.295	1.18
Vitamin B-6 (mg)	0.0	0.059	0.107	0.007	0.002	0.023	0.017	0.215	0.86
Folate (mcg)	0.0	9.405	4.879	10.49	0.0	3.969	1.301	30.044	120.176
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	1.29	0.22	1.52	6.08
Choline (mg)	n/a	3.0	2.7	1.0	0.1	8.7	2.9	18.5	74.0
Folic acid (mcg)	0.0	0.0	0.0	8.292	0.0	0.0	0.0	8.292	33.168
Tryptophan (g)	0.0	0.005	0.005	0.009	n/a	0.295	0.089	0.402	1.608
Threonine (g)	0.0	0.01	0.02	0.02	n/a	0.556	0.245	0.85	3.4
Isoleucine (g)	0.0	0.005	0.01	0.026	n/a	0.646	0.351	1.039	4.156
Leucine (g)	0.0	0.015	0.02	0.049	n/a	1.038	0.641	1.762	7.048
Lysine (g)	0.0	0.02	0.02	0.021	n/a	0.55	0.615	1.226	4.904
Methionine (g)	0.0	0.0	0.005	0.011	n/a	0.295	0.178	0.489	1.956
Cystine (g)	0.0	0.0	0.005	0.017	n/a	0.068	0.045	0.135	0.54
Phenylalanine (g)	0.0	0.015	0.044	0.035	n/a	0.573	0.357	1.023	4.092
Tyrosine (g)	0.0	0.005	0.005	0.013	n/a	0.59	0.372	0.985	3.94
Valine (g)	0.0	0.01	0.02	0.03	n/a	0.748	0.455	1.264	5.056
Arginine (g)	0.0	0.05	0.015	0.026	n/a	0.295	0.245	0.631	2.524
Histidine (g)	0.0	0.005	0.005	0.015	n/a	0.295	0.257	0.576	2.304
Alanine (g)	0.0	0.01	0.02	0.023	n/a	0.403	0.195	0.651	2.604
Aspartic acid (g)	0.0	0.045	0.102	0.032	n/a	0.924	0.416	1.519	6.076
Glutamic acid (g)	0.0	0.129	0.093	0.233	n/a	2.529	1.526	4.509	18.036
Glycine (g)	0.0	0.015	0.015	0.026	n/a	0.295	0.115	0.465	1.86
Proline (g)	0.0	0.005	0.01	0.079	n/a	1.332	0.777	2.203	8.812
Serine (g)	0.0	0.01	0.024	0.032	n/a	0.42	0.385	0.871	3.484
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	44.793	12.639	57.432	229.728
Trans Fat (g)	0.175	n/a	n/a	n/a	n/a	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.505	0.02	0.029	0.035	2.147	7.456	3.05	13.243	52.972
Phytosterols (mg)	17.0	7.425	4.391	n/a	n/a	n/a	n/a	28.816	115.264
Monounsaturated Fat (g)	1.546	0.005	0.005	0.025	3.591	3.725	1.398	10.294	41.176
Polyunsaturated (g)	4.43	0.01	0.029	0.056	9.07	0.437	0.106	14.138	56.552