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New Zealand Rock Cakes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		salt
0.5g 		butter
18.92g 		sugar
16.67g 		raisins
0.08g 		orange marmalade
6.67g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.16 0.0 0.0 0.02 0.92 3.26 19.56
Total Fat (g) 0.2 0.0 15.34 0.0 0.0 0.0 0.73 16.28 97.68
Carbohydrates (g) 15.9 0.0 0.01 16.66 0.06 4.42 0.06 37.11 222.66
Ash (g) 0.1 0.5 0.4 0.0 0.0 0.01 0.06 1.07 6.42
Calories (kcal) 75.833 0.0 135.633 64.5 0.234 16.4 10.487 303.087 1818.522
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.04 0.24
Fructose (g) n/a n/a n/a n/a 0.02 n/a 0.01 0.03 0.18
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 3.0 0.01 0.01 2.21 5.56 13.28 79.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.01 16.65 0.05 4.0 0.06 20.82 124.92
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 3.125 0.12 4.54 0.167 0.039 2.533 3.887 14.411 86.466
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.01 0.13 1.12 6.72
Magnesium (mg) 4.583 0.005 0.378 0.0 0.025 0.133 0.88 6.005 36.03
Phosphorus (mg) 22.5 0.0 4.54 0.0 0.079 0.267 14.007 41.392 248.352
Potassium (mg) 22.292 0.04 4.54 0.333 0.587 2.467 9.827 40.085 240.51
Sodium (mg) 0.417 193.79 108.96 0.0 0.009 3.733 10.267 317.175 1903.05
Zinc (mg) 0.15 0.0 0.02 0.0 0.0 0.0 0.08 0.25 1.5
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.006 0.007 0.043 0.258
Manganese (mg) 0.142 0.001 0.0 0.0 0.0 0.001 0.003 0.147 0.882
Selenium (mcg) 7.1 0.0 0.2 0.1 0.0 0.0 2.3 9.7 58.2
Vitamin A, IU (IU) 0.0 0.0 472.728 0.0 0.0 4.133 35.713 512.574 3075.444
Retinol (mcg) 0.0 0.0 126.931 0.0 0.0 0.0 10.193 137.124 822.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 129.39 0.0 0.0 0.2 10.267 139.857 839.142
Beta Carotene (mcg) 0.0 0.0 29.888 0.0 0.0 1.0 0.733 31.622 189.732
Vitamin E (mg) 0.01 0.0 0.44 0.0 0.0 0.0 0.07 0.53 3.18
Vitamin D (IU) n/a n/a 10.593 n/a n/a n/a 2.567 13.16 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 3.867 24.273 31.89 191.34
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.08 n/a 0.0 n/a 0.0 n/a 0.04 0.12 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.8
Thiamin (mg) 0.165 0.0 0.002 0.0 0.0 0.001 0.005 0.172 1.032
Riboflavin (mg) 0.102 0.0 0.006 0.003 0.0 0.002 0.035 0.148 0.888
Niacin (mg) 1.229 0.0 0.008 0.0 0.001 0.003 0.005 1.246 7.476
Pantothenic acid (mg) 0.092 0.0 0.021 0.0 0.0 0.001 0.106 0.219 1.314
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.001 0.01 0.02 0.12
Folate (mcg) 38.125 0.0 0.568 0.0 0.004 0.6 3.447 42.743 256.458
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.09 0.13 0.78
Choline (mg) 2.2 0.0 3.6 0.0 0.0 0.2 18.4 24.3 145.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 0.0 0.002 n/a 0.0 0.0 0.012 0.041 0.246
Threonine (g) 0.058 0.0 0.008 n/a 0.0 0.001 0.041 0.108 0.648
Isoleucine (g) 0.075 0.0 0.009 n/a 0.0 0.001 0.049 0.134 0.804
Leucine (g) 0.148 0.0 0.015 n/a 0.0 0.001 0.08 0.244 1.464
Lysine (g) 0.048 0.0 0.013 n/a 0.0 0.001 0.067 0.129 0.774
Methionine (g) 0.038 0.0 0.004 n/a 0.0 0.001 0.028 0.07 0.42
Cystine (g) 0.046 0.0 0.002 n/a 0.0 0.0 0.02 0.068 0.408
Phenylalanine (g) 0.108 0.0 0.008 n/a 0.0 0.001 0.05 0.167 1.002
Tyrosine (g) 0.065 0.0 0.008 n/a 0.0 0.001 0.037 0.109 0.654
Valine (g) 0.088 0.0 0.011 n/a 0.0 0.001 0.063 0.163 0.978
Arginine (g) 0.088 0.0 0.006 n/a 0.0 0.001 0.06 0.155 0.93
Histidine (g) 0.048 0.0 0.004 n/a 0.0 0.001 0.023 0.075 0.45
Alanine (g) 0.069 0.0 0.006 n/a 0.0 0.001 0.054 0.13 0.78
Aspartic acid (g) 0.092 0.0 0.011 n/a 0.0 0.003 0.098 0.203 1.218
Glutamic acid (g) 0.725 0.0 0.034 n/a 0.0 0.002 0.123 0.884 5.304
Glycine (g) 0.077 0.0 0.004 n/a 0.0 0.002 0.032 0.114 0.684
Proline (g) 0.25 0.0 0.015 n/a 0.0 0.001 0.037 0.304 1.824
Serine (g) 0.108 0.0 0.009 n/a 0.0 0.001 0.071 0.19 1.14
Cholesterol (mg) 0.0 0.0 40.671 0.0 0.0 0.0 31.02 71.691 430.146
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 9.717 0.0 0.0 0.0 0.227 9.978 59.868
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 3.976 0.0 0.0 0.0 0.279 4.274 25.644
Polyunsaturated (g) 0.085 0.0 0.575 0.0 0.0 0.0 0.1 0.76 4.56