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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lamb shoulder chops, about 8 ounces each
salt and freshly ground black pepper
1 large shallot, chopped
3 to 4 canned San Marzano tomatoes, coarsely chopped, with some of their juices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.0g 		salt
0.0g 		olive oil
27.0g 		shallot
0.0g 		garlic
5.22g 		sage
2.0g 		wine
78.4g 		kalamata olives
4.2g 		parsley
5.42g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 n/a 0.33 0.21 0.05 0.04 0.16 0.8 0.8
Total Fat (g) n/a n/a 27.0 n/a 0.03 0.26 0.0 0.4 0.04 27.72 27.72
Carbohydrates (g) n/a n/a 0.0 n/a 1.73 1.21 2.05 0.25 0.34 5.58 5.58
Ash (g) n/a n/a 0.0 n/a 0.08 0.16 0.22 n/a 0.12 0.58 0.58
Calories (kcal) n/a n/a 238.68 n/a 7.778 6.3 66.64 4.41 1.949 325.757 325.757
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 8.3 0.0 0.0 8.3 8.3
Water (g) n/a n/a 0.0 n/a 3.06 0.16 67.81 3.41 4.75 79.19 79.19
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 n/a 0.05 0.03 0.49 0.0 0.05 0.62 0.62
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 n/a 0.1 0.8 0.0 0.1 0.2 1.2 1.2
Calcium (mg) n/a n/a 0.27 n/a 9.448 33.04 6.272 3.78 7.473 60.283 60.283
Iron (mg) n/a n/a 0.15 n/a 0.09 0.56 0.36 0.14 0.34 1.64 1.64
Magnesium (mg) n/a n/a 0.0 n/a 1.305 8.56 9.408 0.168 2.708 22.149 22.149
Phosphorus (mg) n/a n/a 0.0 n/a 7.987 1.82 18.032 0.126 3.141 31.105 31.105
Potassium (mg) n/a n/a 0.27 n/a 20.932 21.4 99.568 0.336 29.999 172.505 172.505
Sodium (mg) n/a n/a 0.54 n/a 0.887 0.22 3.136 36.96 3.032 44.776 44.776
Zinc (mg) n/a n/a 0.0 n/a 0.06 0.09 0.11 0.01 0.06 0.33 0.33
Copper (mg) n/a n/a 0.0 n/a 0.016 0.015 0.008 0.01 0.008 0.057 0.057
Manganese (mg) n/a n/a 0.0 n/a 0.087 0.063 0.102 n/a 0.009 0.26 0.26
Selenium (mcg) n/a n/a 0.0 n/a 0.7 0.1 0.2 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) n/a n/a 0.0 n/a 0.47 118.0 1.568 n/a 456.16 576.197 576.197
Retinol (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a 0.0 5.9 0.0 0.798 22.797 29.495 29.495
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.261 69.7 0.784 9.534 273.674 353.953 353.953
Vitamin E (mg) n/a n/a 3.87 n/a 0.0 0.15 0.0 0.07 0.04 4.14 4.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.835 17.24 4.704 21.42 301.128 345.327 345.327
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.22 n/a n/a n/a n/a n/a 0.03 0.25 0.25
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 n/a 1.6 0.6 0.0 0.0 7.2 9.5 9.5
Thiamin (mg) n/a n/a 0.0 n/a 0.01 0.015 0.008 0.0 0.005 0.038 0.038
Riboflavin (mg) n/a n/a 0.0 n/a 0.006 0.007 0.024 0.0 0.005 0.041 0.041
Niacin (mg) n/a n/a 0.0 n/a 0.037 0.114 0.172 0.001 0.071 0.396 0.396
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.031 n/a 0.024 n/a 0.022 0.077 0.077
Vitamin B-6 (mg) n/a n/a 0.0 n/a 0.065 0.054 0.047 0.0 0.005 0.171 0.171
Folate (mcg) n/a n/a 0.0 n/a 0.157 5.48 0.784 0.0 8.231 14.651 14.651
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.1 n/a 1.2 0.9 4.5 0.4 0.7 7.7 7.7
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.004 n/a n/a n/a 0.003 0.006 0.006
Threonine (g) n/a n/a 0.0 n/a 0.008 n/a n/a n/a 0.006 0.015 0.015
Isoleucine (g) n/a n/a 0.0 n/a 0.011 n/a n/a n/a 0.006 0.018 0.018
Leucine (g) n/a n/a 0.0 n/a 0.016 n/a n/a n/a 0.011 0.027 0.027
Lysine (g) n/a n/a 0.0 n/a 0.014 n/a n/a n/a 0.01 0.024 0.024
Methionine (g) n/a n/a 0.0 n/a 0.004 n/a n/a n/a 0.002 0.006 0.006
Cystine (g) n/a n/a 0.0 n/a 0.004 n/a n/a n/a 0.001 0.004 0.004
Phenylalanine (g) n/a n/a 0.0 n/a 0.009 n/a n/a n/a 0.008 0.018 0.018
Tyrosine (g) n/a n/a 0.0 n/a 0.004 n/a n/a n/a 0.004 0.009 0.009
Valine (g) n/a n/a 0.0 n/a 0.015 n/a n/a n/a 0.009 0.024 0.024
Arginine (g) n/a n/a 0.0 n/a 0.033 n/a n/a n/a 0.006 0.039 0.039
Histidine (g) n/a n/a 0.0 n/a 0.006 n/a n/a n/a 0.003 0.009 0.009
Alanine (g) n/a n/a 0.0 n/a 0.007 n/a n/a n/a 0.011 0.018 0.018
Aspartic acid (g) n/a n/a 0.0 n/a 0.026 n/a n/a n/a 0.016 0.041 0.041
Glutamic acid (g) n/a n/a 0.0 n/a 0.042 n/a n/a n/a 0.014 0.056 0.056
Glycine (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.008 0.019 0.019
Proline (g) n/a n/a 0.0 n/a 0.005 n/a n/a n/a 0.011 0.017 0.017
Serine (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.008 0.017 0.017
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 3.729 n/a 0.005 0.141 0.0 0.053 0.007 3.934 3.934
Phytosterols (mg) n/a n/a 59.67 n/a n/a 4.88 n/a n/a 0.271 64.821 64.821
Monounsaturated Fat (g) n/a n/a 19.699 n/a 0.001 0.037 0.0 0.296 0.016 20.049 20.049
Polyunsaturated (g) n/a n/a 2.84 n/a 0.013 0.035 0.0 0.034 0.006 2.929 2.929