Nelson's Black Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	active 0.75g	flour 20.83g	caraway 0.35g	butter 1.18g	balsamic vinegar 0.88g	water 26.33g	Total Per Serving	Total for Recipe
Protein (g)	0.29	2.15	0.07	0.01	0.0	0.0	2.52	30.24
Total Fat (g)	0.03	0.2	0.05	0.96	0.0	0.0	1.25	15.0
Carbohydrates (g)	0.29	15.9	0.17	0.0	0.15	0.0	16.51	198.12
Ash (g)	0.05	0.1	0.02	0.02	0.0	0.03	0.23	2.76
Calories (kcal)	2.213	75.833	1.166	8.485	0.777	0.0	88.473	1061.676
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.07	n/a	0.07	0.84
Fructose (g)	n/a	n/a	n/a	n/a	0.07	n/a	0.07	0.84
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.06	2.48	0.03	0.19	0.68	26.31	29.74	356.88
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.0	0.0	0.13	0.0	0.19	2.28
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.6	0.1	0.0	n/a	0.0	0.9	10.8
Calcium (mg)	0.48	3.125	2.412	0.284	0.239	0.79	7.329	87.948
Iron (mg)	0.12	0.97	0.06	0.0	0.01	0.0	1.15	13.8
Magnesium (mg)	0.735	4.583	0.903	0.024	0.106	0.263	6.614	79.368
Phosphorus (mg)	9.675	22.5	1.988	0.284	0.168	0.0	34.615	415.38
Potassium (mg)	15.0	22.292	4.729	0.284	0.989	0.0	43.294	519.528
Sodium (mg)	0.375	0.417	0.06	6.816	0.203	1.053	8.924	107.088
Zinc (mg)	0.05	0.15	0.02	0.0	0.0	0.0	0.22	2.64
Copper (mg)	0.004	0.029	0.003	0.0	0.0	0.003	0.039	0.468
Manganese (mg)	0.004	0.142	0.005	0.0	0.001	0.0	0.151	1.812
Selenium (mcg)	0.2	7.1	0.0	0.0	n/a	0.0	7.3	87.6
Vitamin A, IU (IU)	0.008	0.0	1.271	29.572	0.0	0.0	30.85	370.2
Retinol (mcg)	0.0	0.0	0.0	7.94	n/a	0.0	7.94	95.28
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.063	8.094	0.0	0.0	8.157	97.884
Beta Carotene (mcg)	0.0	0.0	0.662	1.87	n/a	0.0	2.531	30.372
Vitamin E (mg)	0.0	0.01	0.01	0.03	n/a	0.0	0.05	0.6
Vitamin D (IU)	n/a	n/a	n/a	0.663	n/a	0.0	0.663	7.956
Lycopene (mcg)	0.0	0.0	0.021	0.0	n/a	0.0	0.021	0.252
Lutein + zeaxanthin (mcg)	0.0	3.75	0.718	0.0	n/a	0.0	4.468	53.616
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.08	n/a	0.0	n/a	n/a	0.08	0.96
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	0.0	0.1	1.2
Thiamin (mg)	0.018	0.165	0.001	0.0	n/a	0.0	0.184	2.208
Riboflavin (mg)	0.041	0.102	0.001	0.0	n/a	0.0	0.145	1.74
Niacin (mg)	0.298	1.229	0.013	0.0	n/a	0.0	1.54	18.48
Pantothenic acid (mg)	0.085	0.092	n/a	0.001	n/a	0.0	0.178	2.136
Vitamin B-6 (mg)	0.012	0.008	0.001	0.0	n/a	0.0	0.021	0.252
Folate (mcg)	17.55	38.125	0.035	0.036	n/a	0.0	55.746	668.952
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.2	2.2	0.1	0.2	n/a	0.0	2.7	32.4
Folic acid (mcg)	0.0	32.083	0.0	0.0	n/a	0.0	32.083	384.996
Tryptophan (g)	0.004	0.027	0.001	0.0	n/a	n/a	0.032	0.384
Threonine (g)	0.015	0.058	0.003	0.0	n/a	n/a	0.076	0.912
Isoleucine (g)	0.016	0.075	0.003	0.001	n/a	n/a	0.095	1.14
Leucine (g)	0.023	0.148	0.004	0.001	n/a	n/a	0.176	2.112
Lysine (g)	0.024	0.048	0.004	0.001	n/a	n/a	0.076	0.912
Methionine (g)	0.006	0.038	0.001	0.0	n/a	n/a	0.045	0.54
Cystine (g)	0.004	0.046	0.001	0.0	n/a	n/a	0.051	0.612
Phenylalanine (g)	0.014	0.108	0.003	0.0	n/a	n/a	0.126	1.512
Tyrosine (g)	0.012	0.065	0.002	0.0	n/a	n/a	0.079	0.948
Valine (g)	0.018	0.088	0.004	0.001	n/a	n/a	0.109	1.308
Arginine (g)	0.016	0.088	0.004	0.0	n/a	n/a	0.108	1.296
Histidine (g)	0.007	0.048	0.002	0.0	n/a	n/a	0.058	0.696
Alanine (g)	0.019	0.069	0.003	0.0	n/a	n/a	0.091	1.092
Aspartic acid (g)	0.029	0.092	0.007	0.001	n/a	n/a	0.129	1.548
Glutamic acid (g)	0.042	0.725	0.011	0.002	n/a	n/a	0.781	9.372
Glycine (g)	0.014	0.077	0.005	0.0	n/a	n/a	0.096	1.152
Proline (g)	0.012	0.25	0.003	0.001	n/a	n/a	0.266	3.192
Serine (g)	0.014	0.108	0.003	0.001	n/a	n/a	0.126	1.512
Cholesterol (mg)	0.0	0.0	0.0	2.544	n/a	0.0	2.544	30.528
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.033	0.002	0.608	0.0	0.0	0.648	7.776
Phytosterols (mg)	n/a	n/a	0.266	n/a	n/a	n/a	0.266	3.192
Monounsaturated Fat (g)	0.019	0.019	0.025	0.249	n/a	0.0	0.312	3.744
Polyunsaturated (g)	0.0	0.085	0.011	0.036	n/a	0.0	0.133	1.596