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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham bone (or hamhock)
Salt & pepper to taste (NOTE: Salt is not really necessary. Taste for seasonings before you add any additional herbs or soup flavorings you like - dried red pepper flakes, ground cumin, butter)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		navy beans
56.7g 		ham
28.35g 		chicken broth
236.59g 		onions
24.75g 		garlic
0.65g 		celery
5.62g 		carrots
7.12g 		tomatoes
28.21g 		tomatoes paste
4.09g 		bay leaf
0.5g 		thyme
0.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.66 4.94 2.37 0.27 0.04 0.04 0.07 0.25 0.18 0.04 0.01 n/a n/a 20.86 166.88
Total Fat (g) 0.85 1.75 0.24 0.02 0.0 0.01 0.02 0.06 0.02 0.04 0.01 n/a n/a 3.01 24.08
Carbohydrates (g) 34.44 0.2 0.95 2.31 0.22 0.17 0.68 1.11 0.77 0.37 0.08 n/a n/a 41.3 330.4
Ash (g) 1.88 0.93 1.66 0.09 0.01 0.04 0.07 0.14 0.11 0.02 0.01 n/a n/a 4.97 39.76
Calories (kcal) 191.075 37.706 16.561 9.9 0.972 0.899 2.919 5.078 3.357 1.565 0.345 n/a n/a 270.377 2163.016
Starch (g) 18.65 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.01 n/a n/a n/a n/a 18.76 150.08
Sucrose (g) 1.89 n/a n/a 0.25 n/a 0.01 0.26 0.0 0.01 n/a n/a n/a n/a 2.41 19.28
Glucose (dextrose) (g) 0.12 n/a n/a 0.49 n/a 0.03 0.04 0.35 0.24 n/a n/a n/a n/a 1.27 10.16
Fructose (g) 0.0 n/a n/a 0.32 n/a 0.03 0.04 0.39 0.24 n/a n/a n/a n/a 1.01 8.08
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 6.86 20.53 231.38 22.05 0.38 5.36 6.29 26.66 3.01 0.03 0.01 n/a n/a 322.56 2580.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.2 n/a 0.0 1.05 0.01 0.1 0.34 0.74 0.5 n/a 0.0 n/a n/a 4.94 39.52
Galactose (g) 0.19 n/a n/a 0.0 n/a 0.04 0.0 0.0 0.0 n/a n/a n/a n/a 0.23 1.84
Dietary Fiber (g) 13.8 0.0 0.9 0.4 0.0 0.1 0.2 0.3 0.2 0.1 0.0 n/a n/a 16.2 129.6
Calcium (mg) 83.347 1.985 14.195 5.693 1.181 2.247 2.35 2.821 1.474 4.17 2.363 n/a n/a 121.825 974.6
Iron (mg) 3.11 0.3 0.47 0.05 0.01 0.01 0.02 0.08 0.12 0.22 0.15 n/a n/a 4.55 36.4
Magnesium (mg) 99.223 5.67 2.366 2.475 0.163 0.618 0.854 3.103 1.719 0.6 0.275 n/a n/a 117.067 936.536
Phosphorus (mg) 230.764 78.813 30.757 7.178 0.998 1.348 2.492 6.77 3.398 0.565 0.251 n/a n/a 363.334 2906.672
Potassium (mg) 671.88 77.112 189.271 36.135 2.617 14.607 22.784 66.858 41.511 2.645 1.018 n/a n/a 1126.437 9011.496
Sodium (mg) 2.835 343.035 373.81 0.99 0.111 4.495 4.913 1.411 32.341 0.115 0.069 n/a n/a 764.123 6112.984
Zinc (mg) 2.07 0.65 0.17 0.04 0.01 0.01 0.02 0.05 0.03 0.02 0.01 n/a n/a 3.06 24.48
Copper (mg) 0.471 0.031 0.071 0.01 0.002 0.002 0.004 0.017 0.015 0.002 0.001 n/a n/a 0.626 5.008
Manganese (mg) 0.805 0.009 0.118 0.032 0.011 0.006 0.01 0.031 0.012 0.041 0.01 n/a n/a 1.085 8.68
Selenium (mcg) 6.2 4.6 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 11.4 91.2
Vitamin A, IU (IU) 0.0 1.418 0.0 0.495 0.059 25.225 1189.467 234.989 62.43 30.925 4.75 n/a n/a 1549.758 12398.064
Retinol (mcg) 0.0 0.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.567 4.536
Vitamin A, RAE (mcg_RAE) 0.0 0.567 0.0 0.0 0.0 1.236 59.452 11.848 3.111 1.545 0.238 n/a n/a 77.997 623.976
Beta Carotene (mcg) 0.0 n/a 0.0 0.248 0.033 15.169 589.892 126.663 36.885 n/a 2.83 n/a n/a 771.719 6173.752
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.0 0.02 0.05 0.15 0.18 n/a 0.01 n/a n/a 0.42 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.071 725.843 1177.526 n/a 0.0 n/a n/a 1903.441 15227.528
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.99 0.104 15.899 18.227 34.698 0.0 n/a 1.078 n/a n/a 70.997 567.976
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.14 n/a n/a 0.0 n/a 0.0 0.0 0.03 0.02 n/a n/a n/a n/a 1.19 9.52
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.8
Vitamin C (mg) n/a 6.4 16.6 1.8 0.2 0.2 0.4 3.6 0.9 0.2 0.1 n/a n/a 30.4 243.2
Thiamin (mg) 0.442 0.15 0.0 0.012 0.001 0.001 0.005 0.011 0.002 0.0 0.001 n/a n/a 0.627 5.016
Riboflavin (mg) 0.091 0.054 0.024 0.007 0.001 0.003 0.004 0.006 0.006 0.002 0.001 n/a n/a 0.198 1.584
Niacin (mg) 1.242 0.717 1.207 0.03 0.005 0.018 0.07 0.166 0.126 0.01 0.006 n/a n/a 3.596 28.768
Pantothenic acid (mg) 0.42 0.187 0.024 0.03 0.004 0.014 0.019 0.025 0.006 n/a n/a n/a n/a 0.728 5.824
Vitamin B-6 (mg) 0.244 0.065 0.024 0.03 0.008 0.004 0.01 0.023 0.009 0.009 0.001 n/a n/a 0.425 3.4
Folate (mcg) 206.383 1.134 0.0 4.703 0.02 2.023 1.353 4.232 0.491 0.9 0.343 n/a n/a 221.58 1772.64
Vitamin B-12 (mcg) 0.0 0.19 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.29 2.32
Choline (mg) 49.6 n/a n/a 1.5 0.2 0.3 0.6 1.9 1.6 n/a 0.1 n/a n/a 55.7 445.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.142 n/a n/a 0.002 0.0 0.001 0.001 0.003 0.001 n/a 0.0 n/a n/a 0.15 1.2
Threonine (g) 0.403 n/a n/a 0.005 0.001 0.001 0.014 0.008 0.004 n/a 0.0 n/a n/a 0.436 3.488
Isoleucine (g) 0.539 n/a n/a 0.002 0.001 0.001 0.006 0.006 0.003 n/a 0.001 n/a n/a 0.558 4.464
Leucine (g) 0.975 n/a n/a 0.007 0.002 0.002 0.007 0.008 0.005 n/a 0.001 n/a n/a 1.007 8.056
Lysine (g) 0.726 n/a n/a 0.01 0.002 0.002 0.007 0.008 0.005 n/a 0.0 n/a n/a 0.76 6.08
Methionine (g) 0.153 n/a n/a 0.0 0.001 0.001 0.001 0.003 0.001 n/a n/a n/a n/a 0.159 1.272
Cystine (g) 0.108 n/a n/a 0.0 0.0 0.0 0.006 0.003 0.001 n/a n/a n/a n/a 0.118 0.944
Phenylalanine (g) 0.658 n/a n/a 0.007 0.001 0.001 0.004 0.02 0.005 n/a n/a n/a n/a 0.696 5.568
Tyrosine (g) 0.272 n/a n/a 0.002 0.001 0.001 0.003 0.003 0.002 n/a n/a n/a n/a 0.283 2.264
Valine (g) 0.703 n/a n/a 0.005 0.002 0.002 0.005 0.006 0.003 n/a 0.001 n/a n/a 0.726 5.808
Arginine (g) 0.578 n/a n/a 0.025 0.004 0.001 0.006 0.006 0.003 n/a n/a n/a n/a 0.623 4.984
Histidine (g) 0.289 n/a n/a 0.002 0.001 0.001 0.003 0.003 0.002 n/a n/a n/a n/a 0.301 2.408
Alanine (g) 0.516 n/a n/a 0.005 0.001 0.001 0.008 0.008 0.008 n/a n/a n/a n/a 0.547 4.376
Aspartic acid (g) 1.474 n/a n/a 0.022 0.003 0.007 0.014 0.039 0.029 n/a n/a n/a n/a 1.588 12.704
Glutamic acid (g) 1.758 n/a n/a 0.064 0.005 0.005 0.026 0.121 0.078 n/a n/a n/a n/a 2.058 16.464
Glycine (g) 0.454 n/a n/a 0.007 0.001 0.001 0.004 0.006 0.002 n/a n/a n/a n/a 0.475 3.8
Proline (g) 0.635 n/a n/a 0.002 0.001 0.001 0.004 0.006 0.003 n/a n/a n/a n/a 0.652 5.216
Serine (g) 0.669 n/a n/a 0.005 0.001 0.001 0.004 0.008 0.005 n/a n/a n/a n/a 0.693 5.544
Cholesterol (mg) n/a 20.129 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 20.129 161.032
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.473 0.071 0.01 0.001 0.002 0.003 0.008 0.004 0.011 0.003 n/a n/a 0.684 5.472
Phytosterols (mg) n/a n/a n/a 3.713 n/a 0.337 n/a 1.975 n/a n/a 0.204 n/a n/a 6.228 49.824
Monounsaturated Fat (g) 0.142 0.754 0.118 0.002 0.0 0.002 0.001 0.008 0.003 0.008 0.001 n/a n/a 1.039 8.312
Polyunsaturated (g) 0.799 0.221 0.047 0.005 0.002 0.004 0.009 0.023 0.007 0.011 0.001 n/a n/a 1.13 9.04