Nasi Lemak Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	rice 74.0g	coconut milk 0.0g	water 5.93g	sugar 7.56g	salt 0.0g	anchovies 47.32g	onion 19.8g	tomato 26.94g	ginger 0.74g	salt 0.0g	sugar 0.46g	anchovies 23.66g	cucumber 29.35g	eggs 22.0g	peanuts 14.4g	Total Per Serving	Total for Recipe
Protein (g)	5.28	n/a	0.0	0.0	n/a	9.63	0.22	0.24	0.01	n/a	0.0	4.81	0.17	2.77	4.04	27.17	135.85
Total Fat (g)	0.49	n/a	0.0	0.0	n/a	2.29	0.02	0.05	0.01	n/a	0.0	1.15	0.05	2.19	7.56	13.8	69.0
Carbohydrates (g)	59.16	n/a	0.0	7.56	n/a	0.0	1.85	1.06	0.13	n/a	0.46	0.0	0.63	0.17	2.2	73.22	366.1
Ash (g)	0.47	n/a	0.01	0.0	n/a	0.68	0.07	0.13	0.01	n/a	0.0	0.34	0.11	0.19	n/a	2.01	10.05
Calories (kcal)	270.1	n/a	0.0	29.257	n/a	61.987	7.92	4.848	0.595	n/a	1.78	30.992	3.522	31.46	86.256	528.717	2643.585
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.1
Sucrose (g)	0.06	n/a	n/a	n/a	n/a	n/a	0.2	0.0	n/a	n/a	n/a	n/a	0.0	0.02	n/a	0.28	1.4
Glucose (dextrose) (g)	0.01	n/a	n/a	n/a	n/a	n/a	0.39	0.34	n/a	n/a	n/a	n/a	0.18	0.05	n/a	0.97	4.85
Fructose (g)	0.01	n/a	n/a	n/a	n/a	n/a	0.26	0.37	n/a	n/a	n/a	n/a	0.22	0.02	n/a	0.88	4.4
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.02	n/a	0.02	0.1
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.02	n/a	0.02	0.1
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.6	n/a	5.92	0.0	n/a	34.72	17.64	25.45	0.59	n/a	0.0	17.36	28.39	16.68	0.21	155.56	777.8
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	n/a	0.0	7.55	n/a	0.0	0.84	0.71	0.01	n/a	0.46	0.0	0.4	0.17	0.6	10.84	54.2
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.02	n/a	0.02	0.1
Dietary Fiber (g)	1.0	n/a	0.0	0.0	n/a	0.0	0.3	0.3	0.0	n/a	0.0	0.0	0.2	0.0	1.4	3.2	16.0
Calcium (mg)	20.72	n/a	0.178	0.076	n/a	69.557	4.554	2.694	0.119	n/a	0.005	34.777	4.108	11.66	8.784	157.232	786.16
Iron (mg)	3.19	n/a	0.0	0.0	n/a	1.54	0.04	0.07	0.0	n/a	0.0	0.77	0.06	0.4	0.22	6.3	31.5
Magnesium (mg)	18.5	n/a	0.059	0.0	n/a	19.4	1.98	2.963	0.32	n/a	0.0	9.7	3.522	2.64	25.344	84.428	422.14
Phosphorus (mg)	85.1	n/a	0.0	0.0	n/a	82.333	5.742	6.465	0.253	n/a	0.0	41.165	6.163	42.02	57.168	326.409	1632.045
Potassium (mg)	85.1	n/a	0.0	0.151	n/a	181.228	28.908	63.838	3.088	n/a	0.009	90.61	39.911	29.48	104.544	626.867	3134.335
Sodium (mg)	3.7	n/a	0.237	0.0	n/a	49.211	0.792	1.347	0.097	n/a	0.0	24.604	0.587	30.8	46.08	157.455	787.275
Zinc (mg)	0.81	n/a	0.0	0.0	n/a	0.81	0.03	0.05	0.0	n/a	0.0	0.41	0.05	0.24	0.47	2.88	14.4
Copper (mg)	0.163	n/a	0.001	0.0	n/a	0.099	0.008	0.016	0.002	n/a	0.0	0.05	0.021	0.022	0.076	0.457	2.285
Manganese (mg)	0.807	n/a	0.0	0.0	n/a	0.033	0.026	0.03	0.002	n/a	0.0	0.017	0.021	0.009	n/a	0.943	4.715
Selenium (mcg)	11.2	n/a	0.0	0.0	n/a	17.3	0.1	0.0	0.0	n/a	0.0	8.6	0.0	7.0	0.5	44.7	223.5
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0	n/a	23.659	0.396	224.377	0.0	n/a	0.0	11.829	21.129	107.14	n/a	388.53	1942.65
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	7.098	0.0	0.0	0.0	n/a	0.0	3.549	0.0	30.58	0.0	41.226	206.13
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	n/a	7.098	0.0	11.313	0.0	n/a	0.0	3.549	1.174	30.8	0.0	53.933	269.665
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.198	120.943	0.0	n/a	0.0	0.0	9.097	2.2	0.0	132.438	662.19
Vitamin E (mg)	0.08	n/a	0.0	0.0	n/a	0.27	0.0	0.15	0.0	n/a	0.0	0.13	0.01	0.21	1.0	1.86	9.3
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.7	n/a	7.7	38.5
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	693.063	0.0	n/a	0.0	0.0	0.0	0.0	0.0	693.063	3465.315
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.792	33.131	0.0	n/a	0.0	0.0	4.695	72.82	0.0	111.439	557.195
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.05
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	n/a	n/a	n/a	n/a	0.01	0.11	n/a	0.15	0.75
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0	n/a	0.0	1.5	3.4	0.0	n/a	0.0	0.0	0.9	0.0	0.1	6.0	30.0
Thiamin (mg)	0.429	n/a	0.0	0.0	n/a	0.028	0.01	0.011	0.0	n/a	0.0	0.014	0.009	0.015	0.013	0.53	2.65
Riboflavin (mg)	0.037	n/a	0.0	0.002	n/a	0.123	0.006	0.005	0.0	n/a	0.0	0.062	0.009	0.106	0.013	0.362	1.81
Niacin (mg)	3.101	n/a	0.0	0.0	n/a	6.634	0.024	0.159	0.006	n/a	0.0	3.317	0.012	0.015	1.992	15.258	76.29
Pantothenic acid (mg)	0.747	n/a	0.0	0.0	n/a	0.308	0.024	0.024	0.001	n/a	0.0	0.154	0.07	0.317	n/a	1.645	8.225
Vitamin B-6 (mg)	0.118	n/a	0.0	0.0	n/a	0.066	0.024	0.022	0.001	n/a	0.0	0.033	0.015	0.031	0.066	0.376	1.88
Folate (mcg)	170.94	n/a	0.0	0.0	n/a	4.259	3.762	4.04	0.082	n/a	0.0	2.129	4.108	10.34	17.28	216.941	1084.705
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	n/a	0.29	0.0	0.0	0.0	n/a	0.0	0.15	0.0	0.28	0.0	0.72	3.6
Choline (mg)	4.3	n/a	0.0	0.0	n/a	n/a	1.2	1.8	0.2	n/a	0.0	n/a	1.7	55.2	8.0	72.4	362.0
Folic acid (mcg)	165.02	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	165.02	825.1
Tryptophan (g)	0.059	n/a	n/a	n/a	n/a	0.109	0.002	0.003	0.0	n/a	n/a	0.054	0.003	0.037	n/a	0.268	1.34
Threonine (g)	0.192	n/a	n/a	n/a	n/a	0.421	0.004	0.008	0.0	n/a	n/a	0.211	0.003	0.123	n/a	0.963	4.815
Isoleucine (g)	0.229	n/a	n/a	n/a	n/a	0.445	0.002	0.005	0.0	n/a	n/a	0.222	0.003	0.147	n/a	1.055	5.275
Leucine (g)	0.437	n/a	n/a	n/a	n/a	0.781	0.006	0.008	0.001	n/a	n/a	0.39	0.009	0.24	n/a	1.871	9.355
Lysine (g)	0.192	n/a	n/a	n/a	n/a	0.885	0.008	0.008	0.0	n/a	n/a	0.442	0.009	0.2	n/a	1.745	8.725
Methionine (g)	0.126	n/a	n/a	n/a	n/a	0.284	0.0	0.003	0.0	n/a	n/a	0.142	0.003	0.084	n/a	0.641	3.205
Cystine (g)	0.111	n/a	n/a	n/a	n/a	0.104	0.0	0.003	0.0	n/a	n/a	0.052	0.003	0.059	n/a	0.332	1.66
Phenylalanine (g)	0.281	n/a	n/a	n/a	n/a	0.374	0.006	0.019	0.0	n/a	n/a	0.187	0.009	0.15	n/a	1.025	5.125
Tyrosine (g)	0.178	n/a	n/a	n/a	n/a	0.326	0.002	0.003	0.0	n/a	n/a	0.163	0.0	0.11	n/a	0.782	3.91
Valine (g)	0.326	n/a	n/a	n/a	n/a	0.497	0.004	0.005	0.001	n/a	n/a	0.248	0.003	0.189	n/a	1.273	6.365
Arginine (g)	0.437	n/a	n/a	n/a	n/a	0.577	0.02	0.005	0.0	n/a	n/a	0.289	0.009	0.18	n/a	1.517	7.585
Histidine (g)	0.126	n/a	n/a	n/a	n/a	0.284	0.002	0.003	0.0	n/a	n/a	0.142	0.0	0.068	n/a	0.625	3.125
Alanine (g)	0.303	n/a	n/a	n/a	n/a	0.582	0.004	0.008	0.0	n/a	n/a	0.291	0.009	0.163	n/a	1.36	6.8
Aspartic acid (g)	0.496	n/a	n/a	n/a	n/a	0.984	0.018	0.038	0.002	n/a	n/a	0.492	0.012	0.293	n/a	2.334	11.67
Glutamic acid (g)	1.029	n/a	n/a	n/a	n/a	1.438	0.051	0.116	0.001	n/a	n/a	0.719	0.059	0.37	n/a	3.783	18.915
Glycine (g)	0.244	n/a	n/a	n/a	n/a	0.464	0.006	0.005	0.0	n/a	n/a	0.232	0.009	0.095	n/a	1.055	5.275
Proline (g)	0.252	n/a	n/a	n/a	n/a	0.341	0.002	0.005	0.0	n/a	n/a	0.17	0.003	0.112	n/a	0.885	4.425
Serine (g)	0.281	n/a	n/a	n/a	n/a	0.393	0.004	0.008	0.0	n/a	n/a	0.196	0.009	0.213	n/a	1.105	5.525
Cholesterol (mg)	0.0	n/a	0.0	0.0	n/a	28.391	0.0	0.0	0.0	n/a	0.0	14.195	0.0	93.06	0.0	135.646	678.23
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.133	n/a	0.0	0.0	n/a	0.606	0.008	0.008	0.001	n/a	0.0	0.303	0.003	0.682	1.251	2.995	14.975
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	2.97	1.886	0.112	n/a	n/a	n/a	n/a	n/a	n/a	4.967	24.835
Monounsaturated Fat (g)	0.155	n/a	0.0	0.0	n/a	0.558	0.002	0.008	0.001	n/a	0.0	0.279	0.0	0.838	3.741	5.583	27.915
Polyunsaturated (g)	0.133	n/a	0.0	0.0	n/a	0.776	0.004	0.022	0.001	n/a	0.0	0.388	0.0	0.299	2.202	3.825	19.125