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Nasi Daging (Beef Fried Rice) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Bowl boiled rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
199.58g 		rice
0.0g 		lemon pepper
4.2g 		soy sauce
32.0g 		oil
20.4g 		garlic
5.22g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 37.28 n/a 0.46 2.01 0.0 0.33 5.54 45.62 45.62
Total Fat (g) 34.23 n/a 0.14 0.01 20.4 0.03 4.37 59.18 59.18
Carbohydrates (g) 0.0 n/a 2.72 2.44 0.0 1.73 0.34 7.22 7.22
Ash (g) 1.82 n/a 0.18 4.9 0.0 0.08 0.38 7.35 7.35
Calories (kcal) 467.027 n/a 10.71 16.96 180.336 7.778 62.92 745.73 745.73
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.09 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.78 n/a 0.44 22.65 0.0 3.06 33.37 183.3 183.3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.03 0.54 0.0 0.05 0.34 0.96 0.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 0.0 n/a 1.1 0.3 0.0 0.1 0.0 1.5 1.5
Calcium (mg) 13.971 n/a 18.354 6.08 0.0 9.448 23.32 71.173 71.173
Iron (mg) 3.81 n/a 1.21 0.62 0.0 0.09 0.81 6.54 6.54
Magnesium (mg) 37.921 n/a 8.148 13.76 0.0 1.305 5.28 66.414 66.414
Phosphorus (mg) 353.264 n/a 7.266 40.0 0.0 7.987 84.04 492.556 492.556
Potassium (mg) 610.727 n/a 52.878 69.44 0.0 20.932 58.96 812.937 812.937
Sodium (mg) 115.759 n/a 1.848 1803.84 0.0 0.887 61.6 1983.934 1983.934
Zinc (mg) 7.48 n/a 0.06 0.17 0.0 0.06 0.49 8.26 8.26
Copper (mg) 0.14 n/a 0.047 0.032 0.0 0.016 0.044 0.279 0.279
Manganese (mg) 0.02 n/a 0.236 0.134 n/a 0.087 0.018 0.496 0.496
Selenium (mcg) 27.9 n/a 0.1 0.2 0.0 0.7 13.9 42.9 42.9
Vitamin A, IU (IU) 0.0 n/a 12.558 0.0 0.0 0.47 214.28 227.308 227.308
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.63 0.0 0.0 0.0 61.6 62.23 62.23
Beta Carotene (mcg) 0.0 n/a 6.552 0.0 0.0 0.261 4.4 11.213 11.213
Vitamin E (mg) n/a n/a 0.03 0.0 1.88 0.0 0.43 2.34 2.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 n/a 0.252 0.0 0.0 0.0 0.0 0.252 0.252
Lutein + zeaxanthin (mcg) 0.0 n/a 8.61 0.0 0.0 0.835 145.64 155.085 155.085
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.19 n/a n/a n/a 0.22 0.41 0.41
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 n/a 0.9 0.0 0.0 1.6 0.0 2.5 2.5
Thiamin (mg) 0.2 n/a 0.005 0.01 0.0 0.01 0.031 0.255 0.255
Riboflavin (mg) 0.319 n/a 0.01 0.054 0.0 0.006 0.211 0.601 0.601
Niacin (mg) 6.447 n/a 0.048 0.704 0.0 0.037 0.031 7.266 7.266
Pantothenic acid (mg) 0.639 n/a n/a 0.096 0.0 0.031 0.634 1.4 1.4
Vitamin B-6 (mg) 0.778 n/a 0.014 0.048 0.0 0.065 0.062 0.967 0.967
Folate (mcg) 11.975 n/a 0.42 4.48 0.0 0.157 20.68 37.712 37.712
Vitamin B-12 (mcg) 5.89 n/a 0.0 0.0 0.0 0.0 0.57 6.46 6.46
Choline (mg) 155.7 n/a 0.5 5.9 n/a 1.2 110.5 273.7 273.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.419 n/a n/a 0.029 0.0 0.004 0.075 0.526 0.526
Threonine (g) 1.637 n/a n/a 0.08 0.0 0.008 0.246 1.971 1.971
Isoleucine (g) 1.677 n/a n/a 0.096 0.0 0.011 0.295 2.079 2.079
Leucine (g) 2.954 n/a n/a 0.16 0.0 0.016 0.48 3.61 3.61
Lysine (g) 3.114 n/a n/a 0.115 0.0 0.014 0.4 3.643 3.643
Methionine (g) 0.958 n/a n/a 0.029 0.0 0.004 0.167 1.158 1.158
Cystine (g) 0.419 n/a n/a 0.035 0.0 0.004 0.119 0.577 0.577
Phenylalanine (g) 1.457 n/a n/a 0.106 0.0 0.009 0.299 1.871 1.871
Tyrosine (g) 1.257 n/a n/a 0.074 0.0 0.004 0.22 1.555 1.555
Valine (g) 1.816 n/a n/a 0.099 0.0 0.015 0.378 2.309 2.309
Arginine (g) 2.355 n/a n/a 0.138 0.0 0.033 0.361 2.886 2.886
Histidine (g) 1.277 n/a n/a 0.051 0.0 0.006 0.136 1.471 1.471
Alanine (g) 2.255 n/a n/a 0.09 0.0 0.007 0.326 2.677 2.677
Aspartic acid (g) 3.413 n/a n/a 0.214 0.0 0.026 0.585 4.238 4.238
Glutamic acid (g) 5.608 n/a n/a 0.474 0.0 0.042 0.739 6.863 6.863
Glycine (g) 2.036 n/a n/a 0.09 0.0 0.01 0.189 2.325 2.325
Proline (g) 1.657 n/a n/a 0.147 0.0 0.005 0.224 2.033 2.033
Serine (g) 1.437 n/a n/a 0.115 0.0 0.01 0.427 1.989 1.989
Cholesterol (mg) 131.725 n/a 0.0 0.0 0.0 0.0 186.12 317.845 317.845
Trans Fat (g) n/a n/a n/a n/a 0.526 n/a n/a 0.526 0.526
Saturated Fat (g) 13.791 n/a 0.041 0.003 1.516 0.005 1.364 16.72 16.72
Phytosterols (mg) n/a n/a 3.864 n/a 51.0 n/a n/a 54.864 54.864
Monounsaturated Fat (g) 14.809 n/a 0.042 0.003 4.637 0.001 1.676 21.169 21.169
Polyunsaturated (g) 1.257 n/a 0.047 0.006 13.289 0.013 0.598 15.211 15.211