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Myrsterious Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
potatoe chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		celery
22.47g 		onion
18.0g 		chicken soup
36.32g 		soup
36.32g 		cream of mushroom soup
36.32g 		mushrooms
13.75g 		potatoe chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.16 0.2 0.46 0.29 0.58 0.42 n/a 11.97 95.76
Total Fat (g) 9.68 0.04 0.02 0.35 1.76 2.14 0.05 n/a 14.02 112.16
Carbohydrates (g) 0.0 0.67 1.68 1.07 2.64 2.44 0.45 n/a 8.95 71.6
Ash (g) 0.49 0.17 0.06 n/a 1.13 0.7 0.12 n/a 2.66 21.28
Calories (kcal) 129.273 3.596 7.2 9.081 29.422 30.875 3.025 n/a 212.472 1699.776
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.18 n/a n/a n/a 0.0 n/a 0.2 1.6
Glucose (dextrose) (g) n/a 0.12 0.35 n/a n/a n/a 0.2 n/a 0.68 5.44
Fructose (g) n/a 0.11 0.23 n/a n/a n/a 0.02 n/a 0.37 2.96
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 37.31 21.45 16.04 34.08 30.51 30.46 12.71 n/a 182.56 1460.48
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.41 0.76 0.1 0.29 0.53 0.23 n/a 2.32 18.56
Galactose (g) n/a 0.15 0.0 n/a n/a n/a 0.0 n/a 0.15 1.2
Dietary Fiber (g) 0.0 0.4 0.3 0.1 0.6 0.0 0.1 n/a 1.5 12.0
Calcium (mg) 3.969 8.989 4.14 2.179 0.0 4.359 0.412 n/a 24.049 192.392
Iron (mg) 0.96 0.04 0.04 0.24 0.0 0.4 0.07 n/a 1.75 14.0
Magnesium (mg) 9.639 2.472 1.8 1.453 n/a 1.453 1.237 n/a 18.054 144.432
Phosphorus (mg) 69.172 5.393 5.22 6.175 n/a 9.444 11.825 n/a 107.23 857.84
Potassium (mg) 139.479 58.429 26.28 7.991 n/a 22.521 43.724 n/a 298.424 2387.392
Sodium (mg) 32.318 17.978 0.72 96.258 254.993 234.288 0.687 n/a 637.243 5097.944
Zinc (mg) 2.04 0.03 0.03 0.06 n/a 0.07 0.07 n/a 2.3 18.4
Copper (mg) 0.034 0.009 0.007 0.022 n/a 0.054 0.044 n/a 0.17 1.36
Manganese (mg) 0.011 0.022 0.023 n/a n/a 0.029 0.007 n/a 0.093 0.744
Selenium (mcg) 6.9 0.1 0.1 1.7 n/a 0.9 1.3 n/a 10.9 87.2
Vitamin A, IU (IU) 0.0 100.902 0.36 n/a 0.0 10.534 0.0 n/a 111.795 894.36
Retinol (mcg) 0.0 0.0 0.0 0.363 n/a 2.906 0.0 n/a 3.269 26.152
Vitamin A, RAE (mcg_RAE) 0.0 4.944 0.0 3.996 n/a 2.906 0.0 n/a 11.845 94.76
Beta Carotene (mcg) n/a 60.676 0.18 43.225 n/a 0.726 0.0 n/a 104.807 838.456
Vitamin E (mg) n/a 0.06 0.0 0.01 n/a 0.29 0.0 n/a 0.37 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.475 n/a 2.475 19.8
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 63.597 0.72 1.453 n/a 0.363 0.0 n/a 66.133 529.064
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 1.3 0.0 0.0 0.0 0.3 n/a 2.3 18.4
Thiamin (mg) 0.034 0.004 0.009 0.022 n/a 0.015 0.011 n/a 0.095 0.76
Riboflavin (mg) 0.13 0.013 0.005 0.018 n/a 0.018 0.055 n/a 0.241 1.928
Niacin (mg) 2.387 0.072 0.022 0.196 n/a 0.153 0.496 n/a 3.326 26.608
Pantothenic acid (mg) 0.204 0.056 0.022 n/a n/a 0.084 0.206 n/a 0.572 4.576
Vitamin B-6 (mg) 0.136 0.016 0.022 0.007 n/a 0.0 0.014 n/a 0.194 1.552
Folate (mcg) 3.969 8.09 3.42 2.906 n/a 0.726 2.2 n/a 21.311 170.488
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.01 n/a 0.0 0.01 n/a 1.1 8.8
Choline (mg) n/a 1.4 1.1 2.0 n/a 3.5 2.4 n/a 10.4 83.2
Folic acid (mcg) 0.0 0.0 0.0 2.179 n/a 0.0 0.0 n/a 2.179 17.432
Tryptophan (g) n/a 0.002 0.002 n/a n/a 0.007 0.005 n/a 0.017 0.136
Threonine (g) n/a 0.004 0.004 n/a n/a 0.022 0.015 n/a 0.045 0.36
Isoleucine (g) n/a 0.004 0.002 n/a n/a 0.029 0.011 n/a 0.046 0.368
Leucine (g) n/a 0.007 0.005 n/a n/a 0.047 0.016 n/a 0.076 0.608
Lysine (g) n/a 0.007 0.007 n/a n/a 0.033 0.015 n/a 0.062 0.496
Methionine (g) n/a 0.002 0.0 n/a n/a 0.011 0.004 n/a 0.017 0.136
Cystine (g) n/a 0.0 0.0 n/a n/a 0.007 0.001 n/a 0.009 0.072
Phenylalanine (g) n/a 0.004 0.005 n/a n/a 0.025 0.012 n/a 0.048 0.384
Tyrosine (g) n/a 0.002 0.002 n/a n/a 0.022 0.005 n/a 0.031 0.248
Valine (g) n/a 0.007 0.004 n/a n/a 0.033 0.032 n/a 0.075 0.6
Arginine (g) n/a 0.004 0.018 n/a n/a 0.025 0.011 n/a 0.059 0.472
Histidine (g) n/a 0.002 0.002 n/a n/a 0.015 0.008 n/a 0.027 0.216
Alanine (g) n/a 0.004 0.004 n/a n/a 0.022 0.027 n/a 0.057 0.456
Aspartic acid (g) n/a 0.027 0.016 n/a n/a 0.04 0.027 n/a 0.111 0.888
Glutamic acid (g) n/a 0.02 0.047 n/a n/a 0.134 0.047 n/a 0.248 1.984
Glycine (g) n/a 0.004 0.005 n/a n/a 0.018 0.012 n/a 0.04 0.32
Proline (g) n/a 0.004 0.002 n/a n/a 0.051 0.011 n/a 0.068 0.544
Serine (g) n/a 0.004 0.004 n/a n/a 0.029 0.012 n/a 0.05 0.4
Cholesterol (mg) 39.122 0.0 0.0 1.816 1.453 0.0 0.0 n/a 42.391 339.128
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.009 0.007 0.094 0.44 0.501 0.005 n/a 4.918 39.344
Phytosterols (mg) n/a 1.348 2.7 n/a n/a n/a n/a n/a 4.048 32.384
Monounsaturated Fat (g) 4.201 0.007 0.002 0.153 n/a 0.403 0.0 n/a 4.766 38.128
Polyunsaturated (g) 0.403 0.018 0.004 0.094 n/a 0.519 0.019 n/a 1.057 8.456