MENU

My Spinach & Artichoke Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pie crust
57.25g 		eggs
55.0g 		spinach
42.53g 		artichoke hearts
12.0g 		cream
180.0g 		blend cheese
42.38g 		garlic
1.22g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.7 6.92 1.54 0.35 4.86 10.02 0.08 n/a n/a 25.46 101.84
Total Fat (g) 14.58 5.47 0.24 0.04 34.76 12.7 0.01 n/a n/a 67.79 271.16
Carbohydrates (g) 29.26 0.42 1.79 1.43 6.59 0.81 0.4 n/a n/a 40.71 162.84
Ash (g) 0.7 0.47 0.61 0.09 1.04 n/a 0.02 n/a n/a 2.93 11.72
Calories (kcal) 254.763 78.65 12.332 6.36 351.0 157.635 1.815 n/a n/a 862.555 3450.22
Starch (g) 25.71 n/a 0.0 0.0 n/a n/a n/a n/a n/a 25.71 102.84
Sucrose (g) n/a 0.06 0.1 0.09 n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.12 0.1 0.03 n/a n/a n/a n/a n/a 0.25 1.0
Fructose (g) n/a 0.06 0.08 0.0 n/a n/a n/a n/a n/a 0.14 0.56
Lactose (g) n/a 0.06 0.0 0.0 n/a n/a n/a n/a n/a 0.06 0.24
Maltose (g) n/a 0.06 0.0 0.0 n/a n/a n/a n/a n/a 0.06 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 11.02 41.71 38.34 10.09 132.75 17.17 0.71 n/a n/a 251.8 1007.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.42 0.28 0.12 0.25 0.72 0.01 n/a n/a 1.8 7.2
Galactose (g) n/a 0.06 0.0 0.0 n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 1.0 0.0 1.2 1.0 0.0 0.0 0.0 n/a n/a 3.3 13.2
Calcium (mg) 5.725 29.15 54.857 2.52 172.8 295.354 2.205 n/a n/a 562.611 2250.444
Iron (mg) 0.58 1.01 0.8 0.07 0.07 0.25 0.02 n/a n/a 2.81 11.24
Magnesium (mg) 4.58 6.6 31.894 5.04 16.2 11.441 0.305 n/a n/a 76.06 304.24
Phosphorus (mg) 25.763 105.05 20.837 8.76 144.0 194.925 1.864 n/a n/a 501.198 2004.792
Potassium (mg) 41.793 73.7 147.137 34.32 219.6 37.29 4.884 n/a n/a 558.723 2234.892
Sodium (mg) 234.153 77.0 31.469 7.2 72.0 261.454 0.207 n/a n/a 683.482 2733.928
Zinc (mg) 0.11 0.61 0.24 0.05 0.49 1.29 0.01 n/a n/a 2.8 11.2
Copper (mg) 0.029 0.055 0.06 0.016 0.018 0.013 0.004 n/a n/a 0.193 0.772
Manganese (mg) 0.103 0.022 0.298 0.028 0.0 n/a 0.02 n/a n/a 0.471 1.884
Selenium (mcg) 2.3 17.4 2.6 0.0 1.1 6.1 0.2 n/a n/a 29.7 118.8
Vitamin A, IU (IU) n/a 267.85 4986.482 1.56 1180.8 n/a 0.11 n/a n/a 6436.801 25747.204
Retinol (mcg) n/a 76.45 0.0 0.0 320.4 59.325 0.0 n/a n/a 456.175 1824.7
Vitamin A, RAE (mcg_RAE) n/a 77.0 249.197 0.12 325.8 60.596 0.0 n/a n/a 712.713 2850.852
Beta Carotene (mcg) n/a 5.5 2991.634 0.96 66.6 18.221 0.061 n/a n/a 3082.976 12331.904
Vitamin E (mg) 0.03 0.53 1.23 0.02 0.99 0.11 0.0 n/a n/a 2.92 11.68
Vitamin D (IU) n/a 19.25 n/a n/a n/a n/a n/a n/a n/a 19.25 77.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 182.05 5379.838 55.68 0.0 0.0 0.195 n/a n/a 5617.763 22471.052
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.08 0.28 0.06 n/a n/a n/a n/a n/a n/a 0.41 1.64
Tocopherol, delta (mg) 0.01 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) n/a 0.0 2.3 0.9 1.4 0.0 0.4 n/a n/a 5.0 20.0
Thiamin (mg) 0.04 0.039 0.038 0.006 0.054 0.008 0.002 n/a n/a 0.188 0.752
Riboflavin (mg) 0.029 0.264 0.094 0.011 0.27 0.127 0.001 n/a n/a 0.795 3.18
Niacin (mg) 0.658 0.039 0.217 0.133 0.108 0.055 0.009 n/a n/a 1.219 4.876
Pantothenic acid (mg) 0.177 0.792 0.038 0.029 0.504 n/a 0.007 n/a n/a 1.548 6.192
Vitamin B-6 (mg) 0.011 0.077 0.072 0.01 0.054 0.03 0.015 n/a n/a 0.269 1.076
Folate (mcg) 14.313 25.85 61.661 10.68 3.6 5.509 0.037 n/a n/a 121.649 486.596
Vitamin B-12 (mcg) 0.0 0.71 0.0 0.0 0.4 0.39 0.0 n/a n/a 1.5 6.0
Choline (mg) n/a 138.1 9.4 4.1 30.2 6.7 0.3 n/a n/a 188.8 755.2
Folic acid (mcg) 10.305 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.305 41.22
Tryptophan (g) 0.017 0.094 0.043 n/a 0.072 n/a 0.001 n/a n/a 0.226 0.904
Threonine (g) 0.029 0.308 0.094 n/a 0.216 n/a 0.002 n/a n/a 0.648 2.592
Isoleucine (g) 0.057 0.369 0.055 n/a 0.288 n/a 0.003 n/a n/a 0.772 3.088
Leucine (g) 0.109 0.6 0.085 n/a 0.468 n/a 0.004 n/a n/a 1.265 5.06
Lysine (g) 0.046 0.501 0.106 n/a 0.378 n/a 0.003 n/a n/a 1.034 4.136
Methionine (g) 0.023 0.209 0.021 n/a 0.126 n/a 0.001 n/a n/a 0.38 1.52
Cystine (g) 0.023 0.149 0.013 n/a 0.054 n/a 0.001 n/a n/a 0.239 0.956
Phenylalanine (g) 0.069 0.374 0.089 n/a 0.234 n/a 0.002 n/a n/a 0.768 3.072
Tyrosine (g) 0.029 0.275 0.094 n/a 0.234 n/a 0.001 n/a n/a 0.632 2.528
Valine (g) 0.074 0.473 0.077 n/a 0.324 n/a 0.004 n/a n/a 0.952 3.808
Arginine (g) 0.052 0.451 0.204 n/a 0.18 n/a 0.008 n/a n/a 0.894 3.576
Histidine (g) 0.029 0.171 0.021 n/a 0.126 n/a 0.001 n/a n/a 0.348 1.392
Alanine (g) 0.052 0.407 0.094 n/a 0.162 n/a 0.002 n/a n/a 0.716 2.864
Aspartic acid (g) 0.08 0.732 0.183 n/a 0.378 n/a 0.006 n/a n/a 1.378 5.512
Glutamic acid (g) 0.527 0.924 0.217 n/a 1.026 n/a 0.01 n/a n/a 2.703 10.812
Glycine (g) 0.063 0.237 0.094 n/a 0.108 n/a 0.002 n/a n/a 0.503 2.012
Proline (g) 0.218 0.281 0.085 n/a 0.468 n/a 0.001 n/a n/a 1.052 4.208
Serine (g) 0.074 0.534 0.072 n/a 0.27 n/a 0.002 n/a n/a 0.953 3.812
Cholesterol (mg) n/a 232.65 0.0 0.0 118.8 42.799 0.0 n/a n/a 394.249 1576.996
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.496 1.705 0.017 0.01 21.636 8.055 0.001 n/a n/a 36.92 147.68
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.845 2.096 0.0 0.001 10.044 3.623 0.0 n/a n/a 21.609 86.436
Polyunsaturated (g) 1.884 0.748 0.034 0.017 1.296 0.377 0.003 n/a n/a 4.359 17.436