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MY Rogan Josh Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cinnamon stick (about 3")
8 black peppercorns
1/4 tsp cardomom seeds (I prefer black - but you can use green) [TIP: cardomom can often be found in pods. You must remove the seeds from the pods before cooking the dish]
(Process the above spices in your grinder to powder)
1/4 C chopped (cilantro leaves only) (optional garnish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cloves
0.5g 		cinnamon
0.0g 		peppercorns
0.0g 		fennel
0.25g 		cumin
0.26g 		cayenne
0.09g 		ginger
0.23g 		tumeric
0.55g 		paprika
1.05g 		chili
1.3g 		onions
49.5g 		yogurt
61.25g 		garlic
1.85g 		ginger
1.4g 		sea salt
0.75g 		garam masala
0.45g 		vegetables
283.49g 		oil
13.63g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.03 n/a n/a 0.04 0.05 0.01 0.02 0.04 0.15 0.16 0.54 2.13 0.12 0.03 0.0 0.05 9.44 0.0 0.06 12.87 51.48
Total Fat (g) 0.1 n/a n/a 0.04 0.06 0.01 0.01 0.05 0.14 0.22 0.05 1.99 0.01 0.01 0.0 0.08 1.47 13.63 5.76 23.63 94.52
Carbohydrates (g) 0.31 n/a n/a 0.13 0.12 0.05 0.16 0.36 0.59 0.71 4.62 2.85 0.61 0.25 0.0 0.25 38.16 0.0 0.0 49.17 196.68
Ash (g) 0.03 n/a n/a 0.02 0.02 0.01 0.01 0.03 0.07 0.11 0.17 0.44 0.03 0.01 0.75 0.03 1.7 0.0 0.15 3.58 14.32
Calories (kcal) 1.615 n/a n/a 0.863 0.984 0.27 0.781 1.947 3.035 4.082 19.8 37.363 2.755 1.116 0.0 1.431 181.435 120.445 50.907 428.828 1715.312
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.01 0.49 n/a n/a n/a n/a n/a n/a n/a n/a 0.52 2.08
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.03 0.98 n/a n/a n/a n/a n/a n/a n/a n/a 1.04 4.16
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.07 0.06 0.64 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 3.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 n/a n/a 0.02 0.02 0.01 0.02 0.06 0.1 0.1 44.11 53.84 1.08 1.1 0.0 0.04 232.69 0.0 1.13 334.36 1337.44
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a n/a n/a 0.01 0.01 0.01 0.02 0.11 0.09 2.1 2.85 0.02 0.02 0.0 0.05 n/a 0.0 0.0 5.3 21.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.4 0.4 0.8 0.0 0.0 0.0 0.0 0.1 11.3 0.0 0.0 13.7 54.8
Calcium (mg) 3.23 n/a n/a 2.99 2.444 0.126 0.261 1.007 1.859 3.614 11.385 74.113 3.346 0.223 0.18 0.666 70.873 0.0 1.704 178.02 712.08
Iron (mg) 0.04 n/a n/a 0.05 0.17 0.01 0.03 0.23 0.25 0.19 0.1 0.03 0.03 0.01 0.0 0.04 2.69 0.0 0.0 3.87 15.48
Magnesium (mg) 1.32 n/a n/a 0.963 0.961 0.129 0.414 1.062 1.943 2.21 4.95 7.35 0.462 0.6 0.008 0.684 68.038 0.0 0.142 91.234 364.936
Phosphorus (mg) 0.525 n/a n/a 1.218 1.31 0.249 0.333 1.474 3.623 3.939 14.355 58.188 2.829 0.474 0.0 1.319 167.261 0.0 1.704 258.798 1035.192
Potassium (mg) 5.51 n/a n/a 4.235 4.694 1.712 3.022 13.888 24.612 24.908 72.27 94.938 7.413 5.789 0.06 9.063 601.004 0.0 1.704 874.821 3499.284
Sodium (mg) 1.215 n/a n/a 0.22 0.441 0.026 0.072 0.209 0.357 13.13 1.98 28.175 0.314 0.181 290.685 0.135 133.241 0.0 40.896 511.278 2045.112
Zinc (mg) 0.01 n/a n/a 0.01 0.01 0.0 0.01 0.02 0.04 0.04 0.08 0.36 0.02 0.0 0.0 0.01 1.28 0.0 0.01 1.91 7.64
Copper (mg) 0.002 n/a n/a 0.003 0.002 0.0 0.001 0.003 0.006 0.006 0.02 0.006 0.006 0.003 0.0 0.002 0.255 0.0 0.0 0.315 1.26
Manganese (mg) 0.15 n/a n/a 0.016 0.009 0.002 0.06 0.043 0.009 0.028 0.064 0.0 0.031 0.003 0.001 0.009 0.68 n/a 0.0 1.105 4.42
Selenium (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.2 1.3 0.3 0.0 0.0 0.0 1.1 0.0 0.1 3.4 13.6
Vitamin A, IU (IU) 2.65 n/a n/a 0.338 3.334 35.369 0.331 0.0 553.718 385.45 0.99 60.638 0.166 0.0 0.0 187.245 14395.749 0.0 177.429 15803.405 63213.62
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.538 0.0 0.0 0.0 0.0 0.0 0.0 47.641 64.179 256.716
Vitamin A, RAE (mcg_RAE) 0.135 n/a n/a 0.018 0.168 1.769 0.016 0.0 27.689 19.279 0.0 16.538 0.0 0.0 0.0 9.365 720.071 0.0 48.564 843.61 3374.44
Beta Carotene (mcg) 0.42 n/a n/a n/a 2.0 18.564 0.198 0.0 290.63 195.0 0.495 3.063 0.092 0.0 0.0 98.28 n/a 0.0 11.218 619.96 2479.84
Vitamin E (mg) 0.04 n/a n/a n/a 0.01 0.03 0.04 0.02 0.31 0.38 0.01 0.04 0.0 0.0 0.0 0.13 n/a 1.25 0.16 2.43 9.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 3.976 15.904
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.273 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.273 1.092
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 1.176 11.183 0.0 0.0 138.149 4.03 1.98 0.0 0.296 0.0 0.0 59.207 n/a 0.0 0.0 216.02 864.08
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.03 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 n/a n/a 0.1 0.0 0.1 0.0 0.1 0.7 0.8 3.7 0.3 0.6 0.1 0.0 0.3 29.5 0.0 0.0 36.7 146.8
Thiamin (mg) 0.001 n/a n/a 0.001 0.002 0.0 0.0 0.001 0.007 0.005 0.025 0.018 0.004 0.0 0.0 0.001 0.34 0.0 0.001 0.405 1.62
Riboflavin (mg) 0.001 n/a n/a 0.001 0.001 0.001 0.0 0.001 0.018 0.01 0.015 0.086 0.002 0.0 0.0 0.004 0.255 0.0 0.002 0.399 1.596
Niacin (mg) 0.007 n/a n/a 0.015 0.012 0.007 0.012 0.028 0.161 0.103 0.059 0.049 0.013 0.01 0.0 0.039 3.544 0.0 0.003 4.063 16.252
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.019 n/a 0.059 0.239 0.011 0.003 0.0 n/a 0.454 0.0 0.008 0.792 3.168
Vitamin B-6 (mg) 0.003 n/a n/a 0.001 0.001 0.002 0.002 0.01 0.042 0.048 0.059 0.018 0.023 0.002 0.0 0.011 0.283 0.0 0.0 0.507 2.028
Folate (mcg) 0.465 n/a n/a n/a 0.026 0.09 0.088 0.215 1.113 1.3 9.405 4.288 0.055 0.153 0.0 0.477 82.213 0.0 0.213 100.101 400.404
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.24 0.96
Choline (mg) 0.2 n/a n/a n/a 0.1 0.0 0.1 0.3 0.5 0.9 3.0 9.3 0.4 0.4 0.0 0.2 n/a n/a 1.3 16.8 67.2
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.005 0.012 0.001 0.0 0.0 n/a 0.085 0.0 0.001 0.105 0.42
Threonine (g) n/a n/a n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.01 0.086 0.003 0.001 0.0 n/a 0.369 0.0 0.003 0.472 1.888
Isoleucine (g) n/a n/a n/a 0.002 n/a n/a 0.001 n/a n/a n/a 0.005 0.116 0.004 0.001 0.0 n/a 0.454 0.0 0.004 0.586 2.344
Leucine (g) n/a n/a n/a 0.003 n/a n/a 0.001 n/a n/a n/a 0.015 0.214 0.006 0.001 0.0 n/a 0.624 0.0 0.006 0.869 3.476
Lysine (g) n/a n/a n/a 0.002 n/a n/a 0.001 n/a n/a n/a 0.02 0.19 0.005 0.001 0.0 n/a 0.567 0.0 0.005 0.79 3.16
Methionine (g) n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.061 0.001 0.0 0.0 n/a 0.113 0.0 0.001 0.179 0.716
Cystine (g) n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.018 0.001 0.0 0.0 n/a 0.085 0.0 0.001 0.106 0.424
Phenylalanine (g) n/a n/a n/a 0.002 n/a n/a 0.001 n/a n/a n/a 0.015 0.116 0.003 0.001 0.0 n/a 0.397 0.0 0.003 0.537 2.148
Tyrosine (g) n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.005 0.11 0.001 0.0 0.0 n/a 0.255 0.0 0.003 0.376 1.504
Valine (g) n/a n/a n/a 0.002 n/a n/a 0.001 n/a n/a n/a 0.01 0.178 0.005 0.001 0.0 n/a 0.482 0.0 0.004 0.683 2.732
Arginine (g) n/a n/a n/a 0.002 n/a n/a 0.001 n/a n/a n/a 0.05 0.061 0.012 0.001 0.0 n/a 0.652 0.0 0.002 0.779 3.116
Histidine (g) n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.005 0.055 0.002 0.0 0.0 n/a 0.255 0.0 0.001 0.32 1.28
Alanine (g) n/a n/a n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.01 0.092 0.002 0.0 0.0 n/a 0.397 0.0 0.002 0.506 2.024
Aspartic acid (g) n/a n/a n/a 0.005 n/a n/a 0.002 n/a n/a n/a 0.045 0.172 0.009 0.003 0.0 n/a 0.992 0.0 0.004 1.232 4.928
Glutamic acid (g) n/a n/a n/a 0.007 n/a n/a 0.002 n/a n/a n/a 0.129 0.417 0.015 0.002 0.0 n/a 1.304 0.0 0.013 1.889 7.556
Glycine (g) n/a n/a n/a 0.003 n/a n/a 0.001 n/a n/a n/a 0.015 0.049 0.004 0.001 0.0 n/a 0.34 0.0 0.001 0.413 1.652
Proline (g) n/a n/a n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.005 0.251 0.002 0.001 0.0 n/a 0.227 0.0 0.006 0.494 1.976
Serine (g) n/a n/a n/a 0.002 n/a n/a 0.001 n/a n/a n/a 0.01 0.135 0.004 0.001 0.0 n/a 0.454 0.0 0.004 0.609 2.436
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.963 0.0 0.0 0.0 0.0 0.0 0.0 15.265 23.228 92.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.352 n/a 0.352 1.408
Saturated Fat (g) 0.027 n/a n/a 0.001 0.004 0.003 0.004 0.017 0.022 0.038 0.02 1.286 0.002 0.003 0.0 0.015 0.283 1.012 3.647 6.385 25.54
Phytosterols (mg) 1.28 n/a n/a 0.165 0.179 0.071 0.187 0.451 1.838 1.079 7.425 n/a n/a 0.209 0.0 0.374 n/a 34.063 n/a 47.319 189.276
Monounsaturated Fat (g) 0.007 n/a n/a 0.025 0.037 0.002 0.002 0.009 0.013 0.046 0.005 0.545 0.0 0.002 0.0 0.012 0.085 3.097 1.492 5.381 21.524
Polyunsaturated (g) 0.035 n/a n/a 0.004 0.009 0.007 0.003 0.012 0.087 0.097 0.01 0.055 0.005 0.002 0.0 0.038 0.68 8.875 0.216 10.136 40.544