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Mussel Soup With Basil Pesto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Splash of double cream to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		basil
0.32g 		olive oil
54.0g 		mussels
400.0g 		water
118.5g 		garlics
5.22g 		parsley
3.61g 		cumin
2.1g 		tomato
134.68g 		tomatoes puree
15.63g 		thyme
1.0g 		stock
470.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 47.6 0.0 0.33 0.11 0.37 1.19 0.26 0.09 0.0 49.96 49.96
Total Fat (g) 0.0 54.0 8.96 0.0 0.03 0.03 0.47 0.27 0.03 0.07 0.0 63.86 63.86
Carbohydrates (g) 0.01 0.0 14.76 0.0 1.73 0.23 0.93 5.28 1.4 0.64 6.02 30.99 30.99
Ash (g) 0.0 0.0 6.36 0.12 0.08 0.08 0.16 0.67 0.2 0.12 5.26 13.06 13.06
Calories (kcal) 0.074 477.36 344.0 0.0 7.778 1.3 7.875 24.242 5.939 2.76 23.5 894.828 894.828
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 1.68 0.38 n/a n/a 2.07 2.07
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 1.85 0.37 n/a n/a 2.22 2.22
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.29 0.0 322.32 118.38 3.06 3.17 0.17 127.27 13.74 0.08 458.72 1047.2 1047.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.05 0.03 0.05 3.54 0.75 0.02 4.0 8.44 8.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1.6 0.3 0.4 0.0 2.7 2.7
Calcium (mg) 0.566 0.54 104.0 3.555 9.448 4.982 19.551 13.468 2.813 18.9 0.0 177.824 177.824
Iron (mg) 0.01 0.3 15.8 0.0 0.09 0.22 1.39 0.36 0.28 1.24 0.0 19.7 19.7
Magnesium (mg) 0.205 0.0 136.0 1.185 1.305 1.805 7.686 14.815 3.595 2.2 n/a 168.796 168.796
Phosphorus (mg) 0.179 0.0 788.0 0.0 7.987 2.094 10.479 32.323 6.252 2.01 n/a 849.324 849.324
Potassium (mg) 0.944 0.54 1280.0 0.0 20.932 19.999 37.548 319.192 68.616 8.14 n/a 1755.911 1755.911
Sodium (mg) 0.013 1.08 1144.0 4.74 0.887 2.022 3.528 6.734 62.364 0.55 1880.0 3105.918 3105.918
Zinc (mg) 0.0 0.0 6.4 0.01 0.06 0.04 0.1 0.23 0.06 0.06 n/a 6.96 6.96
Copper (mg) 0.001 0.0 0.36 0.012 0.016 0.005 0.018 0.081 0.045 0.009 n/a 0.547 0.547
Manganese (mg) 0.004 0.0 13.6 0.0 0.087 0.006 0.07 0.148 0.027 0.079 n/a 14.02 14.02
Selenium (mcg) 0.0 0.0 179.2 0.0 0.7 0.0 0.1 0.0 0.1 0.0 n/a 180.2 180.2
Vitamin A, IU (IU) 16.88 0.0 640.0 0.0 0.47 304.106 26.67 1121.884 79.713 38.0 1001.1 3228.824 3228.824
Retinol (mcg) 0.0 0.0 192.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 192.0 192.0
Vitamin A, RAE (mcg_RAE) 0.845 0.0 192.0 0.0 0.0 15.198 1.344 56.566 4.064 1.9 n/a 271.916 271.916
Beta Carotene (mcg) 10.054 0.0 0.0 0.0 0.261 182.449 16.002 604.713 47.828 22.64 n/a 883.948 883.948
Vitamin E (mg) 0.0 7.75 2.2 0.0 0.0 0.03 0.07 0.73 0.31 0.07 n/a 11.16 11.16
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3465.316 3400.15 0.0 n/a 6865.467 6865.467
Lutein + zeaxanthin (mcg) 18.08 0.0 0.0 0.0 0.835 200.752 9.408 165.656 0.0 8.62 n/a 403.352 403.352
Tocopherol, beta (mg) 0.0 0.06 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.45 0.08 n/a n/a 0.02 n/a 0.16 0.04 n/a n/a 0.75 0.75
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 32.0 0.0 1.6 4.8 0.2 17.1 1.7 0.5 0.0 57.9 57.9
Thiamin (mg) 0.0 0.0 0.64 0.0 0.01 0.003 0.013 0.054 0.005 0.005 n/a 0.731 0.731
Riboflavin (mg) 0.0 0.0 0.84 0.0 0.006 0.004 0.007 0.027 0.013 0.004 n/a 0.9 0.9
Niacin (mg) 0.003 0.0 6.4 0.0 0.037 0.047 0.096 0.795 0.23 0.049 n/a 7.657 7.657
Pantothenic acid (mg) 0.001 0.0 2.0 0.0 0.031 0.014 n/a 0.121 0.069 n/a n/a 2.236 2.236
Vitamin B-6 (mg) 0.001 0.0 0.2 0.0 0.065 0.003 0.009 0.108 0.02 0.006 n/a 0.411 0.411
Folate (mcg) 0.218 0.0 168.0 0.0 0.157 5.487 0.21 20.202 1.719 2.74 n/a 198.733 198.733
Vitamin B-12 (mcg) 0.0 0.0 48.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.0 48.0
Choline (mg) 0.0 0.2 260.0 0.0 1.2 0.5 0.5 9.0 2.8 0.4 n/a 274.6 274.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.52 n/a 0.004 0.002 n/a 0.013 0.002 0.002 n/a 0.543 0.543
Threonine (g) 0.0 0.0 2.04 n/a 0.008 0.004 n/a 0.04 0.006 0.003 n/a 2.102 2.102
Isoleucine (g) 0.0 0.0 2.08 n/a 0.011 0.004 n/a 0.027 0.005 0.005 n/a 2.132 2.132
Leucine (g) 0.001 0.0 3.36 n/a 0.016 0.007 n/a 0.04 0.008 0.004 n/a 3.437 3.437
Lysine (g) 0.0 0.0 3.56 n/a 0.014 0.006 n/a 0.04 0.008 0.002 n/a 3.631 3.631
Methionine (g) 0.0 0.0 1.08 n/a 0.004 0.001 n/a 0.013 0.002 n/a n/a 1.101 1.101
Cystine (g) 0.0 0.0 0.64 n/a 0.004 0.0 n/a 0.013 0.002 n/a n/a 0.659 0.659
Phenylalanine (g) 0.0 0.0 1.72 n/a 0.009 0.005 n/a 0.094 0.006 n/a n/a 1.836 1.836
Tyrosine (g) 0.0 0.0 1.52 n/a 0.004 0.003 n/a 0.013 0.003 n/a n/a 1.544 1.544
Valine (g) 0.0 0.0 2.08 n/a 0.015 0.006 n/a 0.027 0.005 0.005 n/a 2.138 2.138
Arginine (g) 0.0 0.0 3.48 n/a 0.033 0.004 n/a 0.027 0.005 n/a n/a 3.549 3.549
Histidine (g) 0.0 0.0 0.92 n/a 0.006 0.002 n/a 0.013 0.005 n/a n/a 0.946 0.946
Alanine (g) 0.0 0.0 2.88 n/a 0.007 0.007 n/a 0.04 0.008 n/a n/a 2.943 2.943
Aspartic acid (g) 0.001 0.0 4.6 n/a 0.026 0.01 n/a 0.189 0.044 n/a n/a 4.869 4.869
Glutamic acid (g) 0.001 0.0 6.48 n/a 0.042 0.009 n/a 0.579 0.127 n/a n/a 7.238 7.238
Glycine (g) 0.0 0.0 2.96 n/a 0.01 0.005 n/a 0.027 0.005 n/a n/a 3.008 3.008
Proline (g) 0.0 0.0 1.96 n/a 0.005 0.008 n/a 0.027 0.006 n/a n/a 2.006 2.006
Serine (g) 0.0 0.0 2.12 n/a 0.01 0.005 n/a 0.04 0.006 n/a n/a 2.182 2.182
Cholesterol (mg) 0.0 0.0 112.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.0 112.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 7.457 1.72 0.0 0.005 0.005 0.032 0.04 0.005 0.027 0.0 9.292 9.292
Phytosterols (mg) n/a 119.34 n/a n/a n/a 0.181 1.428 9.428 n/a 1.63 n/a 132.006 132.006
Monounsaturated Fat (g) 0.0 39.398 2.04 0.0 0.001 0.011 0.295 0.04 0.005 0.005 n/a 41.795 41.795
Polyunsaturated (g) 0.001 5.681 2.44 0.0 0.013 0.004 0.069 0.108 0.014 0.012 n/a 8.342 8.342