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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leeks
117.48g 		mushrooms
220.0g 		butter
56.5g 		phyllo
19.0g 		Total Per Serving Total for Recipe
Protein (g) 1.76 6.8 0.48 1.35 10.39 10.39
Total Fat (g) 0.35 0.75 45.83 1.14 48.07 48.07
Carbohydrates (g) 16.62 7.22 0.03 9.99 33.87 33.87
Ash (g) 1.23 1.87 1.19 0.3 4.6 4.6
Calories (kcal) 71.663 48.399 405.105 56.81 581.977 581.977
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 3.26 n/a n/a 3.26 3.26
Fructose (g) n/a 0.37 n/a n/a 0.37 0.37
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 97.51 203.34 8.97 6.19 316.01 316.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.58 3.63 0.03 0.03 8.28 8.28
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 2.2 0.0 0.4 4.7 4.7
Calcium (mg) 69.313 6.6 13.56 2.09 91.563 91.563
Iron (mg) 2.47 1.1 0.01 0.61 4.19 4.19
Magnesium (mg) 32.894 19.8 1.13 2.85 56.674 56.674
Phosphorus (mg) 41.118 189.197 13.56 14.25 258.125 258.125
Potassium (mg) 211.464 699.587 13.56 14.06 938.671 938.671
Sodium (mg) 23.496 11.0 325.44 91.77 451.706 451.706
Zinc (mg) 0.14 1.14 0.05 0.09 1.43 1.43
Copper (mg) 0.141 0.704 0.0 0.019 0.864 0.864
Manganese (mg) 0.564 0.11 0.0 0.091 0.765 0.765
Selenium (mcg) 1.2 20.5 0.6 4.4 26.6 26.6
Vitamin A, IU (IU) 1958.392 0.0 1411.935 0.0 3370.327 3370.327
Retinol (mcg) 0.0 0.0 379.115 0.0 379.115 379.115
Vitamin A, RAE (mcg_RAE) 97.508 0.0 386.46 0.0 483.968 483.968
Beta Carotene (mcg) 1174.8 0.0 89.27 0.0 1264.07 1264.07
Vitamin E (mg) 1.08 0.02 1.31 0.02 2.43 2.43
Vitamin D (IU) n/a 39.599 31.64 n/a 71.239 71.239
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2232.12 0.0 0.0 2.09 2234.21 2234.21
Tocopherol, beta (mg) n/a 0.02 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.02 0.0 n/a 0.02 0.02
Vitamin C (mg) 14.1 4.6 0.0 0.0 18.7 18.7
Thiamin (mg) 0.07 0.176 0.006 0.103 0.355 0.355
Riboflavin (mg) 0.035 0.88 0.017 0.065 0.997 0.997
Niacin (mg) 0.47 7.942 0.023 0.773 9.208 9.208
Pantothenic acid (mg) 0.164 3.3 0.062 0.057 3.584 3.584
Vitamin B-6 (mg) 0.27 0.22 0.0 0.006 0.496 0.496
Folate (mcg) 75.187 35.199 1.695 16.72 128.802 128.802
Vitamin B-12 (mcg) 0.0 0.09 0.1 0.0 0.18 0.18
Choline (mg) 11.2 38.1 10.6 1.3 61.2 61.2
Folic acid (mcg) 0.0 0.0 0.0 13.3 13.3 13.3
Tryptophan (g) 0.012 0.088 0.006 0.017 0.122 0.122
Threonine (g) 0.07 0.242 0.023 0.036 0.371 0.371
Isoleucine (g) 0.059 0.176 0.028 0.048 0.31 0.31
Leucine (g) 0.117 0.264 0.045 0.093 0.52 0.52
Lysine (g) 0.094 0.242 0.04 0.03 0.406 0.406
Methionine (g) 0.023 0.066 0.011 0.025 0.125 0.125
Cystine (g) 0.035 0.022 0.006 0.029 0.091 0.091
Phenylalanine (g) 0.07 0.198 0.023 0.068 0.359 0.359
Tyrosine (g) 0.047 0.088 0.023 0.042 0.199 0.199
Valine (g) 0.07 0.506 0.034 0.055 0.665 0.665
Arginine (g) 0.094 0.176 0.017 0.055 0.342 0.342
Histidine (g) 0.035 0.132 0.011 0.03 0.209 0.209
Alanine (g) 0.082 0.44 0.017 0.044 0.583 0.583
Aspartic acid (g) 0.164 0.44 0.034 0.057 0.695 0.695
Glutamic acid (g) 0.27 0.748 0.102 0.456 1.576 1.576
Glycine (g) 0.082 0.198 0.011 0.049 0.341 0.341
Proline (g) 0.082 0.176 0.045 0.158 0.461 0.461
Serine (g) 0.106 0.198 0.028 0.068 0.4 0.4
Cholesterol (mg) 0.0 0.0 121.475 0.0 121.475 121.475
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.088 29.024 0.279 29.438 29.438
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 11.876 0.599 12.475 12.475
Polyunsaturated (g) 0.2 0.308 1.718 0.175 2.4 2.4