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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x strips applewood-smoked bacon roughly minced
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
18.0g 		cremini mushrooms
41.25g 		eggs
98.56g 		salt
0.0g 		balsamic vinegar
15.94g 		tarragon
0.9g 		arugula
21.26g 		olive oil
6.75g 		tomatoes
82.81g 		Total Per Serving Total for Recipe
Protein (g) 0.2 1.03 12.4 n/a 0.08 0.2 0.55 0.0 0.73 15.19 60.76
Total Fat (g) 0.02 0.04 9.8 n/a 0.0 0.07 0.14 6.75 0.17 16.98 67.92
Carbohydrates (g) 1.68 1.7 0.76 n/a 2.71 0.45 0.78 0.0 3.25 11.33 45.32
Ash (g) 0.06 0.4 0.85 n/a 0.06 0.11 0.3 0.0 0.41 2.19 8.76
Calories (kcal) 7.2 11.137 140.941 n/a 14.025 2.655 5.316 59.67 14.906 255.85 1023.4
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.18 n/a 0.11 n/a 0.0 n/a n/a n/a 0.0 0.29 1.16
Glucose (dextrose) (g) 0.35 n/a 0.21 n/a 1.21 n/a n/a n/a 1.04 2.8 11.2
Fructose (g) 0.23 n/a 0.11 n/a 1.18 n/a n/a n/a 1.13 2.65 10.6
Lactose (g) 0.0 n/a 0.11 n/a 0.0 n/a n/a n/a 0.0 0.11 0.44
Maltose (g) 0.0 n/a 0.11 n/a 0.0 n/a n/a n/a 0.0 0.11 0.44
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 38.07 74.75 n/a 12.18 0.07 19.5 0.0 78.26 238.87 955.48
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.71 0.76 n/a 2.38 n/a 0.44 0.0 2.18 7.23 28.92
Galactose (g) 0.0 n/a 0.11 n/a 0.0 n/a n/a n/a 0.0 0.11 0.44
Dietary Fiber (g) 0.3 0.2 0.0 n/a n/a 0.1 0.3 0.0 1.0 2.0 8.0
Calcium (mg) 4.14 7.425 52.237 n/a 4.303 10.251 34.02 0.068 8.281 120.724 482.896
Iron (mg) 0.04 0.16 1.8 n/a 0.11 0.29 0.31 0.04 0.22 2.98 11.92
Magnesium (mg) 1.8 3.712 11.827 n/a 1.913 3.123 9.993 0.0 9.109 41.478 165.912
Phosphorus (mg) 5.22 49.499 188.25 n/a 3.028 2.817 11.057 0.0 19.874 279.745 1118.98
Potassium (mg) 26.28 184.797 132.07 n/a 17.85 27.18 78.459 0.068 196.26 662.963 2651.852
Sodium (mg) 0.72 2.475 137.984 n/a 3.666 0.558 5.741 0.135 4.141 155.419 621.676
Zinc (mg) 0.03 0.45 1.09 n/a 0.01 0.04 0.1 0.0 0.14 1.87 7.48
Copper (mg) 0.007 0.206 0.099 n/a 0.005 0.006 0.017 0.0 0.05 0.39 1.56
Manganese (mg) 0.023 0.058 0.039 n/a 0.021 0.072 0.068 0.0 0.091 0.372 1.488
Selenium (mcg) 0.1 10.7 31.2 n/a n/a 0.0 0.1 0.0 0.0 42.2 168.8
Vitamin A, IU (IU) 0.36 0.0 479.987 n/a 0.0 37.8 504.559 0.0 689.807 1712.514 6850.056
Retinol (mcg) 0.0 0.0 136.998 n/a n/a 0.0 0.0 0.0 0.0 136.998 547.992
Vitamin A, RAE (mcg_RAE) 0.0 0.0 137.984 n/a 0.0 1.89 25.302 0.0 34.78 199.957 799.828
Beta Carotene (mcg) 0.18 n/a 9.856 n/a n/a n/a 302.778 0.0 371.817 684.631 2738.524
Vitamin E (mg) 0.0 0.0 0.96 n/a n/a n/a 0.09 0.97 0.45 2.47 9.88
Vitamin D (IU) n/a n/a 34.496 n/a n/a n/a n/a n/a n/a 34.496 137.984
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 2130.701 2130.701 8522.804
Lutein + zeaxanthin (mcg) 0.72 n/a 326.234 n/a n/a n/a 755.882 0.0 101.856 1184.692 4738.768
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a n/a n/a n/a 0.01 0.01 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.0 0.49 n/a n/a n/a n/a 0.06 0.1 0.65 2.6
Tocopherol, delta (mg) 0.0 0.0 0.02 n/a n/a n/a n/a 0.0 0.0 0.02 0.08
Vitamin C (mg) 1.3 0.0 0.0 n/a 0.0 0.5 3.2 0.0 10.5 15.5 62.0
Thiamin (mg) 0.009 0.041 0.069 n/a n/a 0.002 0.009 0.0 0.033 0.163 0.652
Riboflavin (mg) 0.005 0.202 0.473 n/a n/a 0.012 0.019 0.0 0.017 0.728 2.912
Niacin (mg) 0.022 1.567 0.069 n/a n/a 0.081 0.066 0.0 0.489 2.293 9.172
Pantothenic acid (mg) 0.022 0.619 1.419 n/a n/a n/a 0.094 0.0 0.075 2.228 8.912
Vitamin B-6 (mg) 0.022 0.045 0.138 n/a n/a 0.022 0.015 0.0 0.066 0.308 1.232
Folate (mcg) 3.42 5.775 46.323 n/a n/a 2.466 20.625 0.0 12.422 91.03 364.12
Vitamin B-12 (mcg) 0.0 0.04 1.27 n/a n/a 0.0 0.0 0.0 0.0 1.31 5.24
Choline (mg) 1.1 9.1 247.5 n/a n/a n/a 3.3 0.0 5.5 266.5 1066.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.025 0.168 n/a n/a n/a n/a 0.0 0.008 0.202 0.808
Threonine (g) 0.004 0.045 0.552 n/a n/a n/a n/a 0.0 0.025 0.626 2.504
Isoleucine (g) 0.002 0.041 0.66 n/a n/a n/a n/a 0.0 0.017 0.72 2.88
Leucine (g) 0.005 0.062 1.074 n/a n/a n/a n/a 0.0 0.025 1.166 4.664
Lysine (g) 0.007 0.103 0.897 n/a n/a n/a n/a 0.0 0.025 1.032 4.128
Methionine (g) 0.0 0.021 0.375 n/a n/a n/a n/a 0.0 0.008 0.403 1.612
Cystine (g) 0.0 0.004 0.266 n/a n/a n/a n/a 0.0 0.008 0.279 1.116
Phenylalanine (g) 0.005 0.041 0.67 n/a n/a n/a n/a 0.0 0.058 0.775 3.1
Tyrosine (g) 0.002 0.021 0.493 n/a n/a n/a n/a 0.0 0.008 0.524 2.096
Valine (g) 0.004 0.049 0.848 n/a n/a n/a n/a 0.0 0.017 0.917 3.668
Arginine (g) 0.018 0.049 0.808 n/a n/a n/a n/a 0.0 0.017 0.892 3.568
Histidine (g) 0.002 0.029 0.306 n/a n/a n/a n/a 0.0 0.008 0.344 1.376
Alanine (g) 0.004 0.078 0.729 n/a n/a n/a n/a 0.0 0.025 0.836 3.344
Aspartic acid (g) 0.016 0.095 1.311 n/a n/a n/a n/a 0.0 0.116 1.538 6.152
Glutamic acid (g) 0.047 0.177 1.656 n/a n/a n/a n/a 0.0 0.356 2.236 8.944
Glycine (g) 0.005 0.045 0.424 n/a n/a n/a n/a 0.0 0.017 0.491 1.964
Proline (g) 0.002 0.074 0.503 n/a n/a n/a n/a 0.0 0.017 0.595 2.38
Serine (g) 0.004 0.045 0.956 n/a n/a n/a n/a 0.0 0.025 1.03 4.12
Cholesterol (mg) 0.0 0.0 416.909 n/a n/a 0.0 0.0 0.0 0.0 416.909 1667.636
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.004 3.055 n/a 0.0 0.017 0.019 0.932 0.025 4.06 16.24
Phytosterols (mg) 2.7 n/a n/a n/a n/a 0.729 n/a 14.918 5.797 24.143 96.572
Monounsaturated Fat (g) 0.002 0.0 3.755 n/a n/a 0.004 0.011 4.925 0.025 8.721 34.884
Polyunsaturated (g) 0.004 0.016 1.34 n/a n/a 0.033 0.068 0.71 0.066 2.238 8.952