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Mulberry And Vanilla Meringue Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
600 ml Foolproof vanilla custard, made with 5 egg yolks (1pt)
    Grated zest from one lemon
1 x Vanilla pod
55 gm Caster sugar, (2oz)
    A squeeze of lemon juice
5 x Egg whites
6 Tbsp. Caster sugar
1 tsp Cornflor
    Seeds from 1/2 vanilla pod
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		breadcrumbs
55.0g 		zest
0.0g 		mulberries
285.0g 		egg whites
0.0g 		lemon juice
5.08g 		almonds
2.38g 		mulberries
145.0g 		Total Per Serving Total for Recipe
Protein (g) 7.34 n/a 4.1 n/a 0.02 0.5 2.09 14.06 14.06
Total Fat (g) 2.92 n/a 1.11 n/a 0.0 1.17 0.57 5.77 5.77
Carbohydrates (g) 39.59 n/a 27.93 n/a 0.44 0.51 14.21 82.68 82.68
Ash (g) 1.58 n/a 1.97 n/a 0.01 0.07 1.0 4.63 4.63
Calories (kcal) 217.25 n/a 122.55 n/a 1.27 13.662 62.35 417.082 417.082
Starch (g) 32.81 n/a n/a n/a n/a 0.02 n/a 32.83 32.83
Sucrose (g) 0.0 n/a n/a n/a n/a 0.09 n/a 0.09 0.09
Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a 0.0 n/a 1.0 1.0
Fructose (g) 1.35 n/a n/a n/a n/a 0.0 n/a 1.36 1.36
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 1.06 n/a n/a n/a n/a 0.0 n/a 1.06 1.06
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.58 n/a 249.89 n/a 4.61 0.11 127.14 385.33 385.33
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.41 n/a 23.09 n/a 0.12 0.09 11.75 38.45 38.45
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.5 n/a 4.8 n/a 0.0 0.3 2.5 10.1 10.1
Calcium (mg) 100.65 n/a 111.15 n/a 0.356 6.273 56.55 274.978 274.978
Iron (mg) 2.66 n/a 5.27 n/a 0.0 0.09 2.68 10.7 10.7
Magnesium (mg) 23.65 n/a 51.3 n/a 0.305 6.368 26.1 107.722 107.722
Phosphorus (mg) 90.75 n/a 108.3 n/a 0.305 11.5 55.1 265.955 265.955
Potassium (mg) 107.8 n/a 552.9 n/a 6.299 16.751 281.3 965.05 965.05
Sodium (mg) 402.6 n/a 28.5 n/a 0.051 0.024 14.5 445.675 445.675
Zinc (mg) 0.8 n/a 0.34 n/a 0.0 0.07 0.17 1.39 1.39
Copper (mg) 0.143 n/a 0.171 n/a 0.002 0.024 0.087 0.426 0.426
Manganese (mg) 0.506 n/a n/a n/a 0.001 0.054 n/a 0.561 0.561
Selenium (mcg) 13.9 n/a 1.7 n/a 0.0 0.1 0.9 16.5 16.5
Vitamin A, IU (IU) 0.0 n/a 71.25 n/a 1.016 0.024 36.25 108.54 108.54
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 2.85 n/a 0.051 0.0 1.45 4.351 4.351
Beta Carotene (mcg) 0.0 n/a 25.65 n/a 0.152 0.024 13.05 38.876 38.876
Vitamin E (mg) 0.04 n/a 2.48 n/a 0.01 0.62 1.26 4.42 4.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 387.6 n/a 0.457 0.024 197.2 585.281 585.281
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.01 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.42 n/a n/a n/a n/a 0.02 n/a 0.43 0.43
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Vitamin C (mg) 0.0 n/a 103.7 n/a 2.3 0.0 52.8 158.9 158.9
Thiamin (mg) 0.534 n/a 0.086 n/a 0.002 0.005 0.044 0.669 0.669
Riboflavin (mg) 0.22 n/a 0.285 n/a 0.001 0.024 0.145 0.675 0.675
Niacin (mg) 3.647 n/a 1.767 n/a 0.005 0.081 0.899 6.398 6.398
Pantothenic acid (mg) 0.303 n/a n/a n/a 0.005 0.011 n/a 0.319 0.319
Vitamin B-6 (mg) 0.066 n/a 0.143 n/a 0.003 0.003 0.073 0.287 0.287
Folate (mcg) 58.85 n/a 17.1 n/a 0.66 1.188 8.7 86.498 86.498
Vitamin B-12 (mcg) 0.19 n/a 0.0 n/a 0.0 0.0 0.0 0.19 0.19
Choline (mg) 8.0 n/a 35.1 n/a 0.3 1.2 17.8 62.4 62.4
Folic acid (mcg) 45.1 n/a 0.0 n/a 0.0 0.0 0.0 45.1 45.1
Tryptophan (g) 0.088 n/a n/a n/a n/a 0.005 n/a 0.093 0.093
Threonine (g) 0.237 n/a n/a n/a n/a 0.014 n/a 0.251 0.251
Isoleucine (g) 0.297 n/a n/a n/a n/a 0.017 n/a 0.314 0.314
Leucine (g) 0.528 n/a n/a n/a n/a 0.035 n/a 0.563 0.563
Lysine (g) 0.237 n/a n/a n/a n/a 0.014 n/a 0.25 0.25
Methionine (g) 0.127 n/a n/a n/a n/a 0.004 n/a 0.13 0.13
Cystine (g) 0.154 n/a n/a n/a n/a 0.005 n/a 0.159 0.159
Phenylalanine (g) 0.363 n/a n/a n/a n/a 0.027 n/a 0.39 0.39
Tyrosine (g) 0.22 n/a n/a n/a n/a 0.011 n/a 0.231 0.231
Valine (g) 0.33 n/a n/a n/a n/a 0.019 n/a 0.349 0.349
Arginine (g) 0.303 n/a n/a n/a n/a 0.058 n/a 0.361 0.361
Histidine (g) 0.165 n/a n/a n/a n/a 0.013 n/a 0.178 0.178
Alanine (g) 0.264 n/a n/a n/a n/a 0.024 n/a 0.288 0.288
Aspartic acid (g) 0.424 n/a n/a n/a n/a 0.069 n/a 0.493 0.493
Glutamic acid (g) 2.266 n/a n/a n/a n/a 0.162 n/a 2.428 2.428
Glycine (g) 0.27 n/a n/a n/a n/a 0.035 n/a 0.304 0.304
Proline (g) 0.754 n/a n/a n/a n/a 0.024 n/a 0.778 0.778
Serine (g) 0.363 n/a n/a n/a n/a 0.023 n/a 0.386 0.386
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.66 n/a 0.086 n/a 0.0 0.089 0.044 0.878 0.878
Phytosterols (mg) 4.4 n/a n/a n/a n/a n/a n/a 4.4 4.4
Monounsaturated Fat (g) 0.561 n/a 0.114 n/a 0.0 0.734 0.058 1.467 1.467
Polyunsaturated (g) 1.133 n/a 0.599 n/a 0.0 0.287 0.305 2.323 2.323