Mu Shu Vegetables Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 5.22g	onion 135.0g	cabbage 571.2g	carrot 44.5g	mushrooms 110.0g	onion 43.2g	soy sauce 8.9g	hoisin sauce 0.0g	bean sprouts 28.33g	celery 35.6g	water chestnuts 0.0g	bamboo shoots 0.0g	tofu 84.0g	Total Per Serving	Total for Recipe
Protein (g)	0.33	1.49	7.31	0.41	3.4	0.79	0.56	n/a	0.86	0.25	n/a	n/a	5.8	21.19	21.19
Total Fat (g)	0.03	0.14	0.57	0.11	0.37	0.08	0.0	n/a	0.05	0.06	n/a	n/a	2.27	3.68	3.68
Carbohydrates (g)	1.73	12.61	33.13	4.26	3.61	3.17	0.68	n/a	1.68	1.06	n/a	n/a	2.02	63.94	63.94
Ash (g)	0.08	0.47	3.66	0.43	0.93	0.35	1.36	n/a	0.12	0.27	n/a	n/a	0.5	8.18	8.18
Calories (kcal)	7.778	54.0	142.8	18.245	24.2	13.824	4.717	n/a	8.499	5.696	n/a	n/a	52.08	331.838	331.838
Starch (g)	n/a	0.0	0.0	0.64	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.64	0.64
Sucrose (g)	n/a	1.34	0.46	1.6	0.0	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	3.43	3.43
Glucose (dextrose) (g)	n/a	2.66	9.54	0.26	1.63	n/a	n/a	n/a	n/a	0.2	n/a	n/a	n/a	14.28	14.28
Fructose (g)	n/a	1.74	8.28	0.24	0.19	n/a	n/a	n/a	n/a	0.18	n/a	n/a	n/a	10.64	10.64
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.06	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.06	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	3.06	120.3	526.53	39.29	101.67	38.81	6.3	n/a	25.61	33.97	n/a	n/a	73.42	968.95	968.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.05	5.72	18.28	2.11	1.81	1.01	0.15	n/a	1.17	0.65	n/a	n/a	1.07	32.03	32.03
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.23	n/a	n/a	n/a	0.23	0.23
Dietary Fiber (g)	0.1	2.3	14.3	1.2	1.1	1.1	0.1	n/a	0.5	0.6	n/a	n/a	0.1	21.4	21.4
Calcium (mg)	9.448	31.05	228.48	14.685	3.3	31.104	1.691	n/a	3.683	14.24	n/a	n/a	26.88	364.561	364.561
Iron (mg)	0.09	0.28	2.68	0.13	0.55	0.64	0.17	n/a	0.26	0.07	n/a	n/a	0.87	5.75	5.75
Magnesium (mg)	1.305	13.5	68.544	5.34	9.9	8.64	3.827	n/a	5.949	3.916	n/a	n/a	22.68	143.601	143.601
Phosphorus (mg)	7.987	39.15	148.512	15.575	94.598	15.984	11.125	n/a	15.298	8.544	n/a	n/a	75.6	432.373	432.373
Potassium (mg)	20.932	197.1	971.04	142.4	349.794	119.232	19.313	n/a	42.212	92.56	n/a	n/a	162.96	2117.543	2117.543
Sodium (mg)	0.887	5.4	102.816	30.705	5.5	6.912	501.693	n/a	1.7	28.48	n/a	n/a	30.24	714.333	714.333
Zinc (mg)	0.06	0.23	1.03	0.11	0.57	0.17	0.05	n/a	0.12	0.05	n/a	n/a	0.51	2.89	2.89
Copper (mg)	0.016	0.054	0.114	0.022	0.352	0.035	0.009	n/a	0.045	0.014	n/a	n/a	0.168	0.829	0.829
Manganese (mg)	0.087	0.176	0.914	0.062	0.055	0.069	0.037	n/a	0.054	0.036	n/a	n/a	n/a	1.49	1.49
Selenium (mcg)	0.7	0.7	1.7	0.0	10.2	0.3	0.0	n/a	0.2	0.1	n/a	n/a	n/a	14.0	14.0
Vitamin A, IU (IU)	0.47	2.7	559.776	7434.17	0.0	430.704	0.0	n/a	5.949	159.844	n/a	n/a	0.0	8593.613	8593.613
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	28.56	371.575	0.0	21.6	0.0	n/a	0.283	7.832	n/a	n/a	0.0	429.85	429.85
Beta Carotene (mcg)	0.261	1.35	239.904	3686.825	0.0	258.336	0.0	n/a	1.7	96.12	n/a	n/a	n/a	4284.496	4284.496
Vitamin E (mg)	0.0	0.03	0.86	0.29	0.01	0.24	0.0	n/a	0.03	0.1	n/a	n/a	n/a	1.55	1.55
Vitamin D (IU)	n/a	n/a	n/a	n/a	19.8	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	19.8	19.8
Lycopene (mcg)	0.0	0.0	0.0	0.445	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.445	0.445
Lutein + zeaxanthin (mcg)	0.835	5.4	171.36	113.92	0.0	491.184	0.0	n/a	0.0	100.748	n/a	n/a	n/a	883.447	883.447
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	1.6	10.0	209.1	2.6	2.3	8.1	0.0	n/a	3.7	1.1	n/a	n/a	0.0	238.6	238.6
Thiamin (mg)	0.01	0.068	0.343	0.031	0.088	0.026	0.003	n/a	0.023	0.007	n/a	n/a	0.084	0.682	0.682
Riboflavin (mg)	0.006	0.041	0.228	0.027	0.44	0.035	0.015	n/a	0.034	0.021	n/a	n/a	0.034	0.88	0.88
Niacin (mg)	0.037	0.162	1.314	0.436	3.971	0.229	0.196	n/a	0.212	0.114	n/a	n/a	0.21	6.88	6.88
Pantothenic acid (mg)	0.031	0.162	1.2	0.12	1.65	0.035	0.027	n/a	0.108	0.089	n/a	n/a	n/a	3.421	3.421
Vitamin B-6 (mg)	0.065	0.162	0.685	0.062	0.11	0.026	0.013	n/a	0.025	0.025	n/a	n/a	0.008	1.183	1.183
Folate (mcg)	0.157	25.65	245.616	8.455	17.6	27.648	1.246	n/a	17.281	12.816	n/a	n/a	n/a	356.469	356.469
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.04	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.04	0.04
Choline (mg)	1.2	8.2	61.1	3.9	19.0	2.5	1.6	n/a	4.1	2.2	n/a	n/a	n/a	103.9	103.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.004	0.014	0.057	0.004	0.044	0.009	0.008	n/a	0.011	0.004	n/a	n/a	0.076	0.23	0.23
Threonine (g)	0.008	0.027	0.228	0.085	0.121	0.03	0.022	n/a	0.023	0.007	n/a	n/a	0.244	0.795	0.795
Isoleucine (g)	0.011	0.014	0.171	0.036	0.088	0.035	0.027	n/a	0.037	0.007	n/a	n/a	0.294	0.719	0.719
Leucine (g)	0.016	0.041	0.228	0.045	0.132	0.048	0.045	n/a	0.051	0.011	n/a	n/a	0.496	1.111	1.111
Lysine (g)	0.014	0.054	0.228	0.045	0.121	0.039	0.032	n/a	0.048	0.011	n/a	n/a	0.386	0.978	0.978
Methionine (g)	0.004	0.0	0.057	0.009	0.033	0.009	0.008	n/a	0.008	0.004	n/a	n/a	0.092	0.224	0.224
Cystine (g)	0.004	0.0	0.057	0.036	0.011	n/a	0.01	n/a	0.006	0.0	n/a	n/a	0.084	0.207	0.207
Phenylalanine (g)	0.009	0.041	0.171	0.027	0.099	0.026	0.029	n/a	0.034	0.007	n/a	n/a	0.328	0.771	0.771
Tyrosine (g)	0.004	0.014	0.114	0.018	0.044	0.022	0.02	n/a	0.014	0.004	n/a	n/a	0.252	0.506	0.506
Valine (g)	0.015	0.027	0.228	0.031	0.253	0.035	0.028	n/a	0.037	0.011	n/a	n/a	0.328	0.992	0.992
Arginine (g)	0.033	0.135	0.457	0.04	0.088	0.056	0.038	n/a	0.057	0.007	n/a	n/a	0.437	1.348	1.348
Histidine (g)	0.006	0.014	0.114	0.018	0.066	0.013	0.014	n/a	0.02	0.004	n/a	n/a	0.143	0.411	0.411
Alanine (g)	0.007	0.027	0.228	0.049	0.22	0.035	0.025	n/a	0.028	0.007	n/a	n/a	0.227	0.853	0.853
Aspartic acid (g)	0.026	0.122	0.685	0.085	0.22	0.073	0.06	n/a	0.136	0.043	n/a	n/a	0.647	2.096	2.096
Glutamic acid (g)	0.042	0.351	1.656	0.165	0.374	0.164	0.132	n/a	0.045	0.032	n/a	n/a	0.991	3.953	3.953
Glycine (g)	0.01	0.041	0.171	0.022	0.099	0.039	0.025	n/a	0.017	0.007	n/a	n/a	0.227	0.658	0.658
Proline (g)	0.005	0.014	0.286	0.022	0.088	0.052	0.041	n/a	n/a	0.007	n/a	n/a	0.294	0.808	0.808
Serine (g)	0.01	0.027	0.286	0.022	0.099	0.035	0.032	n/a	0.008	0.007	n/a	n/a	0.277	0.803	0.803
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.054	0.171	0.018	0.044	0.013	0.001	n/a	0.014	0.014	n/a	n/a	0.344	0.679	0.679
Phytosterols (mg)	n/a	20.25	62.832	n/a	n/a	n/a	n/a	n/a	4.25	2.136	n/a	n/a	n/a	89.467	89.467
Monounsaturated Fat (g)	0.001	0.014	0.114	0.004	0.0	0.013	0.001	n/a	0.006	0.011	n/a	n/a	0.454	0.617	0.617
Polyunsaturated (g)	0.013	0.027	0.114	0.053	0.154	0.03	0.002	n/a	0.017	0.028	n/a	n/a	1.252	1.691	1.691