Mr Food's Steak And Veggie Soup 5 Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 88.88g	onion -- 33.75g	potato -- 69.19g	carrots 50.46g	peas 33.5g	herbs -- 14.19g	herbs 28.25g	balsamic vinegar 8.0g	oil 2.25g	beef sirloin steak 110.0g	beef broth 7.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.37	1.4	0.47	1.75	0.12	0.24	0.04	0.0	22.33	0.09	26.8	107.2
Total Fat (g)	0.0	0.03	0.06	0.12	0.13	11.51	22.91	0.0	2.25	13.98	0.02	51.02	204.08
Carbohydrates (g)	0.0	3.15	12.09	4.83	4.56	0.01	0.02	1.36	0.0	0.0	0.0	26.03	104.12
Ash (g)	0.09	0.12	0.75	0.49	0.26	0.3	0.6	0.03	0.0	1.13	0.08	3.84	15.36
Calories (kcal)	0.0	13.5	53.274	20.69	25.795	101.724	202.553	7.04	19.89	221.091	0.525	666.082	2664.328
Starch (g)	n/a	0.0	10.68	0.72	1.4	n/a	n/a	n/a	n/a	n/a	n/a	12.8	51.2
Sucrose (g)	n/a	0.33	0.12	1.81	1.54	n/a	n/a	0.0	n/a	n/a	n/a	3.8	15.2
Glucose (dextrose) (g)	n/a	0.66	0.23	0.3	0.03	n/a	n/a	0.61	n/a	n/a	n/a	1.82	7.28
Fructose (g)	n/a	0.44	0.19	0.28	0.08	n/a	n/a	0.59	n/a	n/a	n/a	1.57	6.28
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.03	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	88.79	30.07	54.89	44.55	26.79	2.25	4.48	6.12	0.0	72.7	7.32	337.96	1351.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.43	0.54	2.39	1.68	0.01	0.02	1.2	0.0	0.0	0.0	7.26	29.04
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	1.5	1.4	1.5	0.0	0.0	n/a	0.0	0.0	0.0	5.0	20.0
Calcium (mg)	2.666	7.763	8.303	16.653	7.37	3.405	6.78	2.16	0.0	26.399	0.45	81.948	327.792
Iron (mg)	0.0	0.07	0.54	0.15	0.51	0.0	0.01	0.06	0.0	1.63	0.01	2.98	11.92
Magnesium (mg)	0.889	3.375	15.913	6.056	8.71	0.284	0.565	0.96	0.0	23.099	0.15	60.0	240.0
Phosphorus (mg)	0.0	9.788	39.437	17.662	27.47	3.405	6.78	1.52	0.0	205.692	0.975	312.728	1250.912
Potassium (mg)	0.0	49.275	291.279	161.482	51.255	3.405	6.78	8.96	0.0	346.486	4.05	922.972	3691.888
Sodium (mg)	3.555	1.35	4.151	34.819	36.18	81.72	162.72	1.84	0.0	57.198	24.45	407.983	1631.932
Zinc (mg)	0.01	0.06	0.2	0.12	0.27	0.01	0.03	0.01	0.0	3.9	0.0	4.61	18.44
Copper (mg)	0.009	0.014	0.076	0.025	0.04	0.0	0.0	0.002	0.0	0.077	0.0	0.243	0.972
Manganese (mg)	0.0	0.044	0.104	0.071	0.114	0.0	0.0	0.01	n/a	0.011	0.001	0.354	1.416
Selenium (mcg)	0.0	0.2	0.2	0.1	0.6	0.1	0.3	n/a	0.0	25.2	0.1	26.7	106.8
Vitamin A, IU (IU)	0.0	0.675	1.384	8430.349	689.43	354.546	705.968	0.0	0.0	0.0	0.0	10182.351	40729.404
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	95.198	189.558	n/a	0.0	0.0	0.0	284.756	1139.024
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	421.366	34.505	97.043	193.23	0.0	0.0	0.0	0.0	746.144	2984.576
Beta Carotene (mcg)	0.0	0.338	0.692	4180.86	410.375	22.416	44.635	n/a	0.0	0.0	0.0	4659.315	18637.26
Vitamin E (mg)	0.0	0.01	0.01	0.33	0.01	0.33	0.66	n/a	0.21	0.4	0.0	1.94	7.76
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	7.945	15.82	n/a	n/a	n/a	n/a	23.765	95.06
Lycopene (mcg)	0.0	0.0	0.0	0.505	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.505	2.02
Lutein + zeaxanthin (mcg)	0.0	1.35	5.535	129.185	787.92	0.0	0.0	n/a	0.0	0.0	0.0	923.99	3695.96
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.25	0.0	0.0	n/a	n/a	0.0	n/a	0.25	1.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.5	13.6	3.0	6.0	0.0	0.0	0.0	0.0	0.0	0.0	25.1	100.4
Thiamin (mg)	0.0	0.017	0.055	0.035	0.087	0.001	0.003	n/a	0.0	0.066	0.0	0.265	1.06
Riboflavin (mg)	0.0	0.01	0.021	0.03	0.034	0.004	0.008	n/a	0.0	0.11	0.002	0.219	0.876
Niacin (mg)	0.0	0.041	0.726	0.495	0.576	0.006	0.011	n/a	0.0	6.589	0.059	8.502	34.008
Pantothenic acid (mg)	0.0	0.041	0.208	0.136	0.184	0.016	0.031	n/a	0.0	0.638	0.002	1.255	5.02
Vitamin B-6 (mg)	0.0	0.041	0.208	0.071	0.027	0.0	0.0	n/a	0.0	0.605	0.001	0.951	3.804
Folate (mcg)	0.0	6.413	11.07	9.588	17.755	0.426	0.848	n/a	0.0	12.1	0.15	58.348	233.392
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.02	0.05	n/a	0.0	1.15	0.01	1.23	4.92
Choline (mg)	0.0	2.1	8.4	4.4	9.0	2.7	5.3	n/a	n/a	93.3	0.2	125.4	501.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.021	0.005	0.013	0.001	0.003	n/a	0.0	0.143	n/a	0.19	0.76
Threonine (g)	n/a	0.007	0.055	0.096	0.067	0.006	0.011	n/a	0.0	0.891	n/a	1.133	4.532
Isoleucine (g)	n/a	0.003	0.055	0.04	0.064	0.007	0.014	n/a	0.0	1.012	n/a	1.196	4.784
Leucine (g)	n/a	0.01	0.083	0.05	0.104	0.011	0.023	n/a	0.0	1.782	n/a	2.063	8.252
Lysine (g)	n/a	0.014	0.09	0.05	0.104	0.01	0.02	n/a	0.0	1.892	n/a	2.179	8.716
Methionine (g)	n/a	0.0	0.021	0.01	0.027	0.003	0.006	n/a	0.0	0.583	n/a	0.649	2.596
Cystine (g)	n/a	0.0	0.021	0.04	0.01	0.001	0.003	n/a	0.0	0.286	n/a	0.361	1.444
Phenylalanine (g)	n/a	0.01	0.062	0.03	0.064	0.006	0.011	n/a	0.0	0.88	n/a	1.063	4.252
Tyrosine (g)	n/a	0.003	0.055	0.02	0.037	0.006	0.011	n/a	0.0	0.715	n/a	0.848	3.392
Valine (g)	n/a	0.007	0.083	0.035	0.077	0.009	0.017	n/a	0.0	1.111	n/a	1.339	5.356
Arginine (g)	n/a	0.034	0.069	0.045	0.137	0.004	0.008	n/a	0.0	1.441	n/a	1.739	6.956
Histidine (g)	n/a	0.003	0.035	0.02	0.034	0.003	0.006	n/a	0.0	0.715	n/a	0.815	3.26
Alanine (g)	n/a	0.007	0.042	0.056	0.077	0.004	0.008	n/a	0.0	1.353	n/a	1.546	6.184
Aspartic acid (g)	n/a	0.03	0.353	0.096	0.161	0.009	0.017	n/a	0.0	2.035	n/a	2.7	10.8
Glutamic acid (g)	n/a	0.088	0.242	0.187	0.238	0.026	0.051	n/a	0.0	3.355	n/a	4.186	16.744
Glycine (g)	n/a	0.01	0.042	0.025	0.06	0.003	0.006	n/a	0.0	1.364	n/a	1.51	6.04
Proline (g)	n/a	0.003	0.048	0.025	0.057	0.011	0.023	n/a	0.0	1.067	n/a	1.235	4.94
Serine (g)	n/a	0.007	0.062	0.025	0.057	0.007	0.014	n/a	0.0	0.88	n/a	1.052	4.208
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	30.503	60.738	n/a	0.0	51.698	0.0	142.939	571.756
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.058	n/a	n/a	0.058	0.232
Saturated Fat (g)	0.0	0.014	0.021	0.02	0.023	7.288	14.512	0.0	0.167	5.643	0.008	27.696	110.784
Phytosterols (mg)	n/a	5.063	3.459	n/a	n/a	n/a	n/a	n/a	5.625	n/a	n/a	14.147	56.588
Monounsaturated Fat (g)	0.0	0.003	0.0	0.005	0.01	2.982	5.938	n/a	0.511	5.984	0.007	15.441	61.764
Polyunsaturated (g)	0.0	0.007	0.028	0.061	0.06	0.431	0.859	n/a	1.466	0.528	0.001	3.44	13.76