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Moui Nagden (Rice In Beef Stew) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
99.79g 		curry
0.17g 		pepper
0.18g 		salt
0.0g 		pepper
8.13g 		bay leaf
0.33g 		oil
9.08g 		onion
8.25g 		tomato
13.8g 		bell pepper
11.21g 		kidney beans
21.33g 		water
118.5g 		rice
23.13g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.02 0.02 n/a 0.08 0.03 0.0 0.09 0.12 0.1 1.11 0.0 1.65 21.86 262.32
Total Fat (g) 17.11 0.02 0.01 n/a 0.02 0.03 9.08 0.01 0.03 0.02 0.13 0.0 0.15 26.61 319.32
Carbohydrates (g) 0.0 0.1 0.11 n/a 0.49 0.25 0.0 0.77 0.54 0.52 3.09 0.0 18.49 24.36 292.32
Ash (g) 0.91 0.01 0.01 n/a 0.04 0.01 0.0 0.03 0.07 0.05 0.35 0.12 0.15 1.74 20.88
Calories (kcal) 233.508 0.542 0.446 n/a 2.521 1.043 80.297 3.3 2.484 2.241 17.92 0.0 84.406 428.709 5144.508
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1.9 n/a n/a 1.9 22.8
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.08 0.0 0.01 0.39 n/a 0.02 0.51 6.12
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.16 n/a n/a 0.16 0.17 0.13 0.0 n/a 0.0 0.63 7.56
Fructose (g) n/a 0.0 n/a n/a 0.18 n/a n/a 0.11 0.19 0.13 0.0 n/a 0.0 0.61 7.32
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 61.89 0.02 0.02 n/a 7.5 0.02 0.0 7.35 13.04 10.52 16.65 118.38 2.69 238.07 2856.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.34 n/a 0.0 0.35 0.36 0.27 0.39 0.0 0.03 1.75 21.0
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0.1 0.2 0.2 1.1 0.0 0.3 2.3 27.6
Calcium (mg) 6.985 0.797 0.765 n/a 0.569 2.78 0.0 1.898 1.38 1.121 7.253 3.555 6.475 33.578 402.936
Iron (mg) 1.91 0.05 0.05 n/a 0.03 0.14 0.0 0.02 0.04 0.04 0.25 0.0 1.0 3.52 42.24
Magnesium (mg) 18.96 0.423 0.34 n/a 0.976 0.4 0.0 0.825 1.518 1.121 5.76 1.185 5.781 37.289 447.468
Phosphorus (mg) 176.628 0.582 0.303 n/a 2.114 0.377 0.0 2.393 3.312 2.241 19.2 0.0 26.594 233.743 2804.916
Potassium (mg) 305.357 2.572 2.203 n/a 17.158 1.763 0.0 12.045 32.71 19.612 50.56 0.0 26.594 470.573 5646.876
Sodium (mg) 57.878 0.087 0.077 n/a 0.325 0.077 0.0 0.33 0.69 0.336 63.147 4.74 1.156 128.843 1546.116
Zinc (mg) 3.74 0.01 0.0 n/a 0.02 0.01 0.0 0.01 0.02 0.01 0.1 0.01 0.25 4.2 50.4
Copper (mg) 0.07 0.001 0.002 n/a 0.002 0.001 0.0 0.003 0.008 0.008 0.03 0.012 0.051 0.188 2.256
Manganese (mg) 0.01 0.007 0.01 n/a 0.009 0.027 n/a 0.011 0.015 0.013 0.036 0.0 0.252 0.391 4.692
Selenium (mcg) 14.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3.5 17.7 212.4
Vitamin A, IU (IU) 0.0 1.643 0.523 n/a 254.602 20.617 0.0 0.165 114.968 41.465 0.0 0.0 0.0 433.983 5207.796
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.082 0.026 n/a 12.767 1.03 0.0 0.0 5.797 2.017 0.0 0.0 0.0 21.719 260.628
Beta Carotene (mcg) 0.0 0.987 0.273 n/a 132.058 n/a 0.0 0.083 61.969 23.31 n/a 0.0 0.0 218.68 2624.16
Vitamin E (mg) n/a 0.04 0.0 n/a 0.13 n/a 0.84 0.0 0.07 0.04 0.0 0.0 0.03 1.15 13.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.011 n/a 0.0 n/a 0.0 0.0 355.117 0.0 n/a 0.0 0.0 355.127 4261.524
Lutein + zeaxanthin (mcg) 0.0 0.0 0.359 n/a 4.147 n/a 0.0 0.33 16.976 38.215 n/a 0.0 0.0 60.027 720.324
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.01 n/a n/a 0.0 0.02 0.0 0.15 n/a n/a 0.18 2.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 n/a 10.4 0.2 0.0 0.6 1.8 9.0 0.3 0.0 0.0 22.2 266.4
Thiamin (mg) 0.1 0.0 0.0 n/a 0.004 0.0 0.0 0.004 0.006 0.007 0.026 0.0 0.134 0.281 3.372
Riboflavin (mg) 0.16 0.0 0.0 n/a 0.007 0.001 0.0 0.002 0.003 0.003 0.011 0.0 0.012 0.2 2.4
Niacin (mg) 3.223 0.006 0.002 n/a 0.08 0.007 0.0 0.01 0.081 0.054 0.087 0.0 0.969 4.519 54.228
Pantothenic acid (mg) 0.319 n/a n/a n/a 0.026 n/a 0.0 0.01 0.012 0.011 0.03 0.0 0.234 0.642 7.704
Vitamin B-6 (mg) 0.389 0.002 0.001 n/a 0.024 0.006 0.0 0.01 0.011 0.025 0.015 0.0 0.037 0.519 6.228
Folate (mcg) 5.987 0.257 0.018 n/a 3.741 0.6 0.0 1.568 2.07 1.121 7.68 0.0 53.419 76.459 917.508
Vitamin B-12 (mcg) 2.94 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.94 35.28
Choline (mg) 77.8 0.1 0.0 n/a 0.5 n/a n/a 0.5 0.9 0.6 7.4 0.0 1.3 89.2 1070.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 51.569 618.828
Tryptophan (g) 0.21 n/a n/a n/a 0.001 n/a 0.0 0.001 0.001 0.001 0.013 n/a 0.019 0.245 2.94
Threonine (g) 0.818 n/a n/a n/a 0.003 n/a 0.0 0.002 0.004 0.004 0.041 n/a 0.06 0.932 11.184
Isoleucine (g) 0.838 n/a n/a n/a 0.002 n/a 0.0 0.001 0.003 0.002 0.053 n/a 0.072 0.971 11.652
Leucine (g) 1.477 n/a n/a n/a 0.003 n/a 0.0 0.002 0.004 0.004 0.096 n/a 0.136 1.724 20.688
Lysine (g) 1.557 n/a n/a n/a 0.003 n/a 0.0 0.003 0.004 0.004 0.079 n/a 0.06 1.711 20.532
Methionine (g) 0.479 n/a n/a n/a 0.001 n/a 0.0 0.0 0.001 0.001 0.015 n/a 0.039 0.537 6.444
Cystine (g) 0.21 n/a n/a n/a 0.002 n/a 0.0 0.0 0.001 0.001 0.011 n/a 0.035 0.259 3.108
Phenylalanine (g) 0.728 n/a n/a n/a 0.004 n/a 0.0 0.002 0.01 0.01 0.066 n/a 0.088 0.909 10.908
Tyrosine (g) 0.629 n/a n/a n/a 0.001 n/a 0.0 0.001 0.001 0.001 0.026 n/a 0.056 0.714 8.568
Valine (g) 0.908 n/a n/a n/a 0.002 n/a 0.0 0.002 0.003 0.004 0.064 n/a 0.102 1.085 13.02
Arginine (g) 1.178 n/a n/a n/a 0.003 n/a 0.0 0.008 0.003 0.003 0.062 n/a 0.136 1.393 16.716
Histidine (g) 0.639 n/a n/a n/a 0.002 n/a 0.0 0.001 0.001 0.001 0.03 n/a 0.039 0.713 8.556
Alanine (g) 1.128 n/a n/a n/a 0.002 n/a 0.0 0.002 0.004 0.004 0.051 n/a 0.095 1.286 15.432
Aspartic acid (g) 1.706 n/a n/a n/a 0.023 n/a 0.0 0.007 0.019 0.024 0.141 n/a 0.155 2.075 24.9
Glutamic acid (g) 2.804 n/a n/a n/a 0.017 n/a 0.0 0.021 0.059 0.021 0.179 n/a 0.321 3.424 41.088
Glycine (g) 1.018 n/a n/a n/a 0.002 n/a 0.0 0.002 0.003 0.003 0.045 n/a 0.076 1.15 13.8
Proline (g) 0.828 n/a n/a n/a 0.002 n/a 0.0 0.001 0.003 0.002 0.064 n/a 0.079 0.978 11.736
Serine (g) 0.718 n/a n/a n/a 0.004 n/a 0.0 0.002 0.004 0.006 0.07 n/a 0.088 0.892 10.704
Cholesterol (mg) 65.861 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.861 790.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 6.895 0.004 0.002 n/a 0.002 0.008 0.675 0.003 0.004 0.007 0.03 0.0 0.042 7.672 92.064
Phytosterols (mg) n/a 0.12 0.161 n/a n/a n/a 22.708 1.238 0.966 1.009 n/a n/a n/a 26.202 314.424
Monounsaturated Fat (g) 7.404 0.009 0.002 n/a 0.0 0.005 2.065 0.001 0.004 0.001 0.081 0.0 0.049 9.621 115.452
Polyunsaturated (g) 0.629 0.004 0.002 n/a 0.006 0.008 5.917 0.002 0.011 0.007 0.055 0.0 0.042 6.682 80.184