Moroccan Style Fresh Fruit Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	apples 54.6g	pears 53.4g	orange juice 27.56g	lemon juice 2.54g	bananas 25.17g	icing sugar 1.67g	mint 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.2	0.19	0.01	0.27	0.13	n/a	0.95	5.7
Total Fat (g)	0.09	0.06	0.06	0.0	0.08	0.06	n/a	0.36	2.16
Carbohydrates (g)	7.54	8.26	2.87	0.22	5.75	1.4	n/a	26.03	156.18
Ash (g)	0.1	0.18	0.11	0.01	0.21	0.02	n/a	0.62	3.72
Calories (kcal)	28.392	30.972	12.4	0.635	22.404	6.7	n/a	101.503	609.018
Starch (g)	0.03	n/a	n/a	n/a	1.35	n/a	n/a	1.38	8.28
Sucrose (g)	1.13	0.42	n/a	n/a	0.6	n/a	n/a	2.15	12.9
Glucose (dextrose) (g)	1.33	1.47	n/a	n/a	1.25	n/a	n/a	4.05	24.3
Fructose (g)	3.22	3.33	n/a	n/a	1.22	n/a	n/a	7.77	46.62
Lactose (g)	0.0	0.01	n/a	n/a	0.0	n/a	n/a	0.01	0.06
Maltose (g)	0.0	0.01	n/a	n/a	0.0	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	46.72	44.7	24.33	2.31	18.86	0.05	n/a	136.96	821.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	5.67	5.23	2.31	0.06	3.08	0.43	n/a	16.79	100.74
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	1.7	0.1	0.0	0.7	0.0	n/a	3.7	22.2
Calcium (mg)	3.276	4.806	3.031	0.178	1.259	0.733	n/a	13.283	79.698
Iron (mg)	0.07	0.09	0.06	0.0	0.07	0.07	n/a	0.35	2.1
Magnesium (mg)	2.73	3.738	3.031	0.153	6.797	0.517	n/a	16.965	101.79
Phosphorus (mg)	6.006	5.874	4.684	0.153	5.538	1.717	n/a	23.972	143.832
Potassium (mg)	58.422	63.546	55.11	3.152	90.121	2.417	n/a	272.767	1636.602
Sodium (mg)	0.546	0.534	0.276	0.025	0.252	5.333	n/a	6.966	41.796
Zinc (mg)	0.02	0.05	0.01	0.0	0.04	0.01	n/a	0.14	0.84
Copper (mg)	0.016	0.043	0.011	0.001	0.02	0.005	n/a	0.096	0.576
Manganese (mg)	0.022	0.027	0.003	0.0	0.068	0.012	n/a	0.132	0.792
Selenium (mcg)	0.0	0.1	0.0	0.0	0.3	0.1	n/a	0.4	2.4
Vitamin A, IU (IU)	29.484	12.282	55.11	0.508	16.111	0.0	n/a	113.495	680.97
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.638	0.534	2.756	0.025	0.755	0.0	n/a	5.708	34.248
Beta Carotene (mcg)	14.742	6.942	9.093	0.076	6.545	0.0	n/a	37.398	224.388
Vitamin E (mg)	0.1	0.06	0.01	0.0	0.03	0.0	n/a	0.2	1.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	15.834	24.03	31.688	0.229	5.538	0.233	n/a	77.552	465.312
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	n/a	n/a	0.01	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.5	2.2	13.8	1.2	2.2	0.0	n/a	21.9	131.4
Thiamin (mg)	0.011	0.005	0.025	0.001	0.008	0.009	n/a	0.058	0.348
Riboflavin (mg)	0.016	0.016	0.008	0.0	0.018	0.007	n/a	0.065	0.39
Niacin (mg)	0.049	0.085	0.11	0.003	0.169	0.085	n/a	0.501	3.006
Pantothenic acid (mg)	0.033	0.027	0.052	0.003	0.083	0.007	n/a	0.205	1.23
Vitamin B-6 (mg)	0.022	0.016	0.011	0.001	0.093	0.001	n/a	0.144	0.864
Folate (mcg)	1.638	3.738	8.267	0.33	5.035	2.333	n/a	21.341	128.046
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	1.9	2.7	1.7	0.1	2.5	0.1	n/a	9.0	54.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	2.267	n/a	2.267	13.602
Tryptophan (g)	0.0	0.0	0.0	n/a	0.003	0.002	n/a	0.004	0.024
Threonine (g)	0.005	0.005	0.003	n/a	0.008	0.004	n/a	0.025	0.15
Isoleucine (g)	0.005	0.005	0.003	n/a	0.008	0.005	n/a	0.026	0.156
Leucine (g)	0.005	0.011	0.003	n/a	0.018	0.009	n/a	0.046	0.276
Lysine (g)	0.005	0.011	0.003	n/a	0.013	0.003	n/a	0.034	0.204
Methionine (g)	0.0	0.0	0.0	n/a	0.003	0.002	n/a	0.005	0.03
Cystine (g)	0.0	0.0	0.003	n/a	0.003	0.003	n/a	0.008	0.048
Phenylalanine (g)	0.005	0.005	0.003	n/a	0.013	0.007	n/a	0.033	0.198
Tyrosine (g)	0.0	0.0	0.0	n/a	0.003	0.004	n/a	0.006	0.036
Valine (g)	0.005	0.011	0.003	n/a	0.013	0.006	n/a	0.037	0.222
Arginine (g)	0.005	0.005	0.014	n/a	0.013	0.005	n/a	0.042	0.252
Histidine (g)	0.005	0.0	0.0	n/a	0.02	0.003	n/a	0.028	0.168
Alanine (g)	0.005	0.005	0.006	n/a	0.01	0.004	n/a	0.03	0.18
Aspartic acid (g)	0.038	0.059	0.022	n/a	0.03	0.005	n/a	0.155	0.93
Glutamic acid (g)	0.016	0.016	0.008	n/a	0.038	0.046	n/a	0.125	0.75
Glycine (g)	0.005	0.005	0.003	n/a	0.01	0.005	n/a	0.028	0.168
Proline (g)	0.005	0.011	0.011	n/a	0.008	0.016	n/a	0.05	0.3
Serine (g)	0.005	0.011	0.003	n/a	0.01	0.006	n/a	0.035	0.21
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	0.005	0.006	0.0	0.028	0.01	n/a	0.064	0.384
Phytosterols (mg)	6.552	4.272	n/a	n/a	4.028	n/a	n/a	14.852	89.112
Monounsaturated Fat (g)	0.005	0.016	0.011	0.0	0.008	0.025	n/a	0.065	0.39
Polyunsaturated (g)	0.027	0.016	0.011	0.0	0.018	0.024	n/a	0.096	0.576