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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 pounds thick fillets of firm-fleshed white fish (monkfish,haddock,cod - or try tilapia, catfish, salmon, tuna, etc.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
12.38g 		garlics
1.31g 		cilantro
0.43g 		parsley
1.81g 		paprika
0.26g 		cayenne pepper
0.11g 		saffron
0.05g 		salt
1.5g 		olive oil
6.75g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.08 0.01 0.05 0.04 0.01 0.01 0.0 0.0 0.01 0.35 1.4
Total Fat (g) 0.01 0.01 0.0 0.01 0.03 0.02 0.0 0.0 6.75 0.0 6.84 27.36
Carbohydrates (g) 1.16 0.43 0.02 0.11 0.15 0.06 0.03 0.0 0.0 0.33 2.29 9.16
Ash (g) 0.04 0.02 0.01 0.04 0.02 0.01 0.0 1.5 0.0 0.01 1.64 6.56
Calories (kcal) 4.95 1.944 0.098 0.65 0.759 0.358 0.14 0.0 59.67 0.953 69.521 278.084
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) 0.24 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.25 1.0
Fructose (g) 0.16 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.18 0.72
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 0.76 0.39 1.58 0.03 0.01 0.01 0.0 0.0 3.46 17.27 69.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.01 0.0 0.02 0.03 0.01 n/a 0.0 0.0 0.09 0.69 2.76
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 2.846 2.362 0.285 2.491 0.465 0.167 0.05 0.36 0.068 0.267 9.359 37.436
Iron (mg) 0.03 0.02 0.01 0.11 0.06 0.01 0.0 0.0 0.04 0.0 0.29 1.16
Magnesium (mg) 1.238 0.326 0.111 0.903 0.486 0.171 0.119 0.015 0.0 0.229 3.596 14.384
Phosphorus (mg) 3.589 1.997 0.204 1.047 0.906 0.33 0.113 0.0 0.0 0.229 8.414 33.656
Potassium (mg) 18.068 5.233 2.214 10.0 6.153 2.266 0.776 0.12 0.068 4.728 49.624 198.496
Sodium (mg) 0.495 0.222 0.196 1.011 0.089 0.034 0.067 581.37 0.135 0.038 583.656 2334.624
Zinc (mg) 0.02 0.02 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.07 0.28
Copper (mg) 0.005 0.004 0.001 0.003 0.002 0.0 0.0 0.0 0.0 0.001 0.016 0.064
Manganese (mg) 0.016 0.022 0.002 0.003 0.002 0.002 0.013 0.002 0.0 0.0 0.062 0.248
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.248 0.117 28.679 152.053 138.429 46.811 0.239 0.0 0.0 0.763 367.339 1469.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.432 7.599 6.922 2.341 0.012 0.0 0.0 0.038 18.345 73.38
Beta Carotene (mcg) 0.124 0.065 16.703 91.225 72.657 24.57 n/a 0.0 0.0 0.114 205.458 821.832
Vitamin E (mg) 0.0 0.0 0.01 0.01 0.08 0.03 n/a 0.0 0.97 0.01 1.11 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.495 0.209 3.676 100.376 34.537 14.802 n/a 0.0 0.0 0.343 154.438 617.752
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.01 n/a n/a n/a 0.06 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.4 0.1 2.4 0.2 0.1 0.0 0.0 0.0 1.8 5.9 23.6
Thiamin (mg) 0.006 0.003 0.0 0.002 0.002 0.0 0.0 0.0 0.0 0.001 0.014 0.056
Riboflavin (mg) 0.004 0.001 0.001 0.002 0.005 0.001 0.0 0.0 0.0 0.0 0.014 0.056
Niacin (mg) 0.015 0.009 0.005 0.024 0.04 0.01 0.001 0.0 0.0 0.004 0.107 0.428
Pantothenic acid (mg) 0.015 0.008 0.002 0.007 0.005 n/a n/a 0.0 0.0 0.004 0.041 0.164
Vitamin B-6 (mg) 0.015 0.016 0.001 0.002 0.011 0.003 0.0 0.0 0.0 0.002 0.049 0.196
Folate (mcg) 2.351 0.039 0.264 2.744 0.278 0.119 0.042 0.0 0.0 0.496 6.332 25.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.3 0.1 0.2 0.1 0.1 n/a 0.0 0.0 0.2 1.8 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a 0.001 n/a n/a n/a 0.0 0.0 n/a 0.003 0.012
Threonine (g) 0.002 0.002 n/a 0.002 n/a n/a n/a 0.0 0.0 n/a 0.007 0.028
Isoleucine (g) 0.001 0.003 n/a 0.002 n/a n/a n/a 0.0 0.0 n/a 0.006 0.024
Leucine (g) 0.004 0.004 n/a 0.004 n/a n/a n/a 0.0 0.0 n/a 0.011 0.044
Lysine (g) 0.005 0.004 n/a 0.003 n/a n/a n/a 0.0 0.0 n/a 0.012 0.048
Methionine (g) 0.0 0.001 n/a 0.001 n/a n/a n/a 0.0 0.0 n/a 0.002 0.008
Cystine (g) 0.0 0.001 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.001 0.004
Phenylalanine (g) 0.004 0.002 n/a 0.003 n/a n/a n/a 0.0 0.0 n/a 0.009 0.036
Tyrosine (g) 0.001 0.001 n/a 0.001 n/a n/a n/a 0.0 0.0 n/a 0.004 0.016
Valine (g) 0.002 0.004 n/a 0.003 n/a n/a n/a 0.0 0.0 n/a 0.009 0.036
Arginine (g) 0.012 0.008 n/a 0.002 n/a n/a n/a 0.0 0.0 n/a 0.023 0.092
Histidine (g) 0.001 0.001 n/a 0.001 n/a n/a n/a 0.0 0.0 n/a 0.004 0.016
Alanine (g) 0.002 0.002 n/a 0.004 n/a n/a n/a 0.0 0.0 n/a 0.008 0.032
Aspartic acid (g) 0.011 0.006 n/a 0.005 n/a n/a n/a 0.0 0.0 n/a 0.023 0.092
Glutamic acid (g) 0.032 0.011 n/a 0.005 n/a n/a n/a 0.0 0.0 n/a 0.047 0.188
Glycine (g) 0.004 0.003 n/a 0.003 n/a n/a n/a 0.0 0.0 n/a 0.009 0.036
Proline (g) 0.001 0.001 n/a 0.004 n/a n/a n/a 0.0 0.0 n/a 0.006 0.024
Serine (g) 0.002 0.002 n/a 0.003 n/a n/a n/a 0.0 0.0 n/a 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.0 0.002 0.006 0.004 0.001 0.0 0.932 0.0 0.951 3.804
Phytosterols (mg) 1.856 n/a 0.021 0.09 0.459 0.093 n/a 0.0 14.918 n/a 17.438 69.752
Monounsaturated Fat (g) 0.001 0.0 0.001 0.005 0.003 0.003 0.0 0.0 4.925 0.0 4.939 19.756
Polyunsaturated (g) 0.002 0.003 0.0 0.002 0.022 0.009 0.001 0.0 0.71 0.0 0.75 3.0