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Moo Shu Chicken (Version 3) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon ginger puree*
1 tablespoon lemon grass puree*
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
73.71g 		soy sauce
8.0g 		rice wine
10.91g 		cornstarch
2.0g 		pepper
0.26g 		onion
24.75g 		onions
10.8g 		garlics
1.96g 		hoisin sauce
12.0g 		soy sauce
4.0g 		cabbage
90.72g 		mushrooms
55.0g 		pepper
0.0g 		salt
0.0g 		romaine lettuce
19.97g 		Total Per Serving Total for Recipe
Protein (g) 17.02 0.5 0.05 0.01 0.03 0.27 0.2 0.12 0.4 0.25 1.16 1.7 n/a n/a 0.25 21.96 87.84
Total Fat (g) 0.91 0.0 0.0 0.0 0.01 0.02 0.02 0.01 0.41 0.0 0.09 0.19 n/a n/a 0.06 1.73 6.92
Carbohydrates (g) 0.0 0.61 0.55 1.83 0.17 2.31 0.79 0.65 5.29 0.3 5.26 1.8 n/a n/a 0.66 20.22 80.88
Ash (g) 0.75 1.22 0.0 0.0 0.01 0.09 0.09 0.03 0.6 0.61 0.58 0.47 n/a n/a 0.12 4.57 18.28
Calories (kcal) 81.079 4.24 14.623 7.62 0.669 9.9 3.456 2.917 26.4 2.12 22.68 12.1 n/a n/a 3.396 191.2 764.8
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.25 n/a n/a n/a n/a 0.07 0.0 n/a n/a 0.0 0.32 1.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.49 n/a n/a n/a n/a 1.52 0.81 n/a n/a 0.08 2.89 11.56
Fructose (g) n/a n/a n/a n/a n/a 0.32 n/a n/a n/a n/a 1.32 0.09 n/a n/a 0.16 1.89 7.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.8 7.2
Water (g) 55.1 5.66 8.56 0.17 0.03 22.05 9.7 1.15 5.31 2.83 83.63 50.84 n/a n/a 18.9 263.92 1055.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.0 0.0 0.0 1.05 0.25 0.02 3.27 0.07 2.9 0.91 n/a n/a 0.24 8.85 35.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.4 0.3 0.0 0.3 0.0 2.3 0.5 n/a n/a 0.4 4.5 18.0
Calcium (mg) 8.108 1.52 0.546 0.04 1.147 5.693 7.776 3.543 3.84 0.76 36.288 1.65 n/a n/a 6.592 77.502 310.008
Iron (mg) 0.53 0.15 0.01 0.01 0.08 0.05 0.16 0.03 0.12 0.08 0.43 0.27 n/a n/a 0.19 2.12 8.48
Magnesium (mg) 20.638 3.44 0.655 0.06 0.509 2.475 2.16 0.489 2.88 1.72 10.886 4.95 n/a n/a 2.796 53.66 214.64
Phosphorus (mg) 144.468 10.0 0.655 0.26 0.454 7.178 3.996 2.995 4.56 5.0 23.587 47.299 n/a n/a 5.992 256.445 1025.78
Potassium (mg) 187.956 17.36 2.728 0.06 3.305 36.135 29.808 7.85 14.28 8.68 154.224 174.897 n/a n/a 49.338 686.621 2746.484
Sodium (mg) 47.91 450.96 0.218 0.18 0.116 0.99 1.728 0.333 193.8 225.48 16.33 2.75 n/a n/a 1.598 942.393 3769.572
Zinc (mg) 0.59 0.04 0.0 0.0 0.0 0.04 0.04 0.02 0.04 0.02 0.16 0.29 n/a n/a 0.05 1.3 5.2
Copper (mg) 0.029 0.008 0.001 0.001 0.003 0.01 0.009 0.006 0.016 0.004 0.018 0.176 n/a n/a 0.01 0.291 1.164
Manganese (mg) 0.015 0.034 n/a 0.001 0.015 0.032 0.017 0.033 0.03 0.017 0.145 0.027 n/a n/a 0.032 0.398 1.592
Selenium (mcg) 13.1 0.0 0.2 0.1 0.0 0.1 0.1 0.3 0.2 0.0 0.3 5.1 n/a n/a 0.1 19.5 78.0
Vitamin A, IU (IU) 15.479 0.0 0.0 0.0 0.785 0.495 107.676 0.176 0.72 0.0 88.906 0.0 n/a n/a 1739.822 1954.059 7816.236
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.0 0.0 0.039 0.0 5.4 0.0 0.0 0.0 4.536 0.0 n/a n/a 87.091 101.489 405.956
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.41 0.248 64.584 0.098 0.48 0.0 38.102 0.0 n/a n/a 1043.893 1147.815 4591.26
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.03 0.0 0.14 0.01 n/a n/a 0.03 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.9 n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.538 0.99 122.796 0.313 5.4 0.0 27.216 0.0 n/a n/a 461.822 619.075 2476.3
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.07 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.1 1.8 2.0 0.6 0.0 0.0 33.2 1.2 n/a n/a 4.8 44.6 178.4
Thiamin (mg) 0.052 0.002 0.0 0.0 0.0 0.012 0.006 0.004 0.0 0.001 0.054 0.044 n/a n/a 0.014 0.191 0.764
Riboflavin (mg) 0.066 0.014 0.0 0.0 0.001 0.007 0.009 0.002 0.026 0.007 0.036 0.22 n/a n/a 0.014 0.402 1.608
Niacin (mg) 8.248 0.176 0.0 0.0 0.003 0.03 0.057 0.014 0.14 0.088 0.209 1.985 n/a n/a 0.062 11.012 44.048
Pantothenic acid (mg) 0.604 0.024 n/a 0.0 n/a 0.03 0.009 0.012 0.008 0.012 0.191 0.825 n/a n/a 0.028 1.742 6.968
Vitamin B-6 (mg) 0.405 0.012 0.0 0.0 0.001 0.03 0.006 0.024 0.007 0.006 0.109 0.055 n/a n/a 0.014 0.67 2.68
Folate (mcg) 2.948 1.12 0.0 0.0 0.026 4.703 6.912 0.059 2.76 0.56 39.01 8.8 n/a n/a 27.166 94.063 376.252
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.0 0.3 1.2
Choline (mg) 54.1 1.5 0.0 0.0 0.0 1.5 0.6 0.5 1.0 0.7 9.7 9.5 n/a n/a 2.0 81.1 324.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.199 0.007 n/a 0.0 n/a 0.002 0.002 0.001 n/a 0.004 0.009 0.022 n/a n/a 0.002 0.249 0.996
Threonine (g) 0.722 0.02 n/a 0.0 n/a 0.005 0.008 0.003 n/a 0.01 0.036 0.06 n/a n/a 0.008 0.873 3.492
Isoleucine (g) 0.899 0.024 n/a 0.0 n/a 0.002 0.009 0.004 n/a 0.012 0.027 0.044 n/a n/a 0.01 1.032 4.128
Leucine (g) 1.275 0.04 n/a 0.001 n/a 0.007 0.012 0.006 n/a 0.02 0.036 0.066 n/a n/a 0.016 1.48 5.92
Lysine (g) 1.445 0.029 n/a 0.0 n/a 0.01 0.01 0.005 n/a 0.014 0.036 0.06 n/a n/a 0.012 1.622 6.488
Methionine (g) 0.472 0.007 n/a 0.0 n/a 0.0 0.002 0.002 n/a 0.004 0.009 0.016 n/a n/a 0.004 0.516 2.064
Cystine (g) 0.221 0.009 n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.004 0.009 0.005 n/a n/a 0.002 0.252 1.008
Phenylalanine (g) 0.678 0.026 n/a 0.0 n/a 0.007 0.006 0.004 n/a 0.013 0.027 0.049 n/a n/a 0.014 0.826 3.304
Tyrosine (g) 0.575 0.018 n/a 0.0 n/a 0.002 0.005 0.002 n/a 0.009 0.018 0.022 n/a n/a 0.006 0.658 2.632
Valine (g) 0.848 0.025 n/a 0.0 n/a 0.005 0.009 0.006 n/a 0.012 0.036 0.126 n/a n/a 0.012 1.079 4.316
Arginine (g) 1.025 0.034 n/a 0.0 n/a 0.025 0.014 0.012 n/a 0.017 0.073 0.044 n/a n/a 0.01 1.254 5.016
Histidine (g) 0.531 0.013 n/a 0.0 n/a 0.002 0.003 0.002 n/a 0.006 0.018 0.033 n/a n/a 0.004 0.613 2.452
Alanine (g) 0.929 0.022 n/a 0.0 n/a 0.005 0.009 0.003 n/a 0.011 0.036 0.11 n/a n/a 0.012 1.137 4.548
Aspartic acid (g) 1.518 0.054 n/a 0.0 n/a 0.022 0.018 0.01 n/a 0.027 0.109 0.11 n/a n/a 0.028 1.896 7.584
Glutamic acid (g) 2.55 0.118 n/a 0.001 n/a 0.064 0.041 0.016 n/a 0.059 0.263 0.187 n/a n/a 0.036 3.336 13.344
Glycine (g) 0.833 0.022 n/a 0.0 n/a 0.007 0.01 0.004 n/a 0.011 0.027 0.049 n/a n/a 0.01 0.974 3.896
Proline (g) 0.7 0.037 n/a 0.0 n/a 0.002 0.013 0.002 n/a 0.018 0.045 0.044 n/a n/a 0.01 0.873 3.492
Serine (g) 0.582 0.029 n/a 0.0 n/a 0.005 0.009 0.004 n/a 0.014 0.045 0.049 n/a n/a 0.01 0.748 2.992
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.0 0.0 0.0 n/a n/a 0.0 43.111 172.444
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.243 0.001 0.0 0.0 0.003 0.01 0.003 0.002 0.068 0.0 0.027 0.022 n/a n/a 0.008 0.388 1.552
Phytosterols (mg) n/a n/a n/a n/a 0.242 3.713 n/a n/a n/a n/a 9.979 n/a n/a n/a n/a 13.933 55.732
Monounsaturated Fat (g) 0.221 0.001 0.0 0.0 0.003 0.002 0.003 0.0 0.115 0.0 0.018 0.0 n/a n/a 0.002 0.367 1.468
Polyunsaturated (g) 0.206 0.002 0.0 0.001 0.003 0.005 0.008 0.005 0.204 0.001 0.018 0.077 n/a n/a 0.032 0.561 2.244