Monterey Tortilla Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 80.44g	kernel corn 22.55g	salsa verde 113.4g	cream 11.25g	cilantro 0.64g	flour 1.95g	chihuahua cheese 33.0g	cream 56.7g	cilantro 0.85g	tomato 27.98g	jalapeno peppers 4.83g	Total Per Serving	Total for Recipe
Protein (g)	14.96	0.74	0.0	0.3	0.01	0.2	7.11	1.53	0.02	0.25	0.07	25.2	100.8
Total Fat (g)	12.11	0.18	1.77	2.17	0.0	0.02	9.79	10.95	0.0	0.06	0.03	37.09	148.36
Carbohydrates (g)	0.0	5.3	7.09	0.41	0.02	1.49	1.83	2.08	0.03	1.1	0.28	19.63	78.52
Ash (g)	0.64	0.15	4.64	0.07	0.01	0.01	1.34	0.33	0.01	0.14	0.02	7.35	29.4
Calories (kcal)	172.947	22.099	53.298	21.938	0.147	7.107	123.42	110.565	0.196	5.037	1.449	518.202	2072.808
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.54	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.54	2.16
Glucose (dextrose) (g)	n/a	0.13	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.35	n/a	0.48	1.92
Fructose (g)	n/a	0.13	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.38	n/a	0.51	2.04
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.2
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	53.08	16.19	99.91	8.3	0.59	0.23	12.91	41.82	0.78	26.44	4.43	264.68	1058.72
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.85	7.09	0.02	0.01	0.01	1.83	0.08	0.01	0.74	0.17	10.79	43.16
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.3	0.1	1.2	4.8
Calcium (mg)	8.848	0.902	0.0	10.8	0.427	0.293	214.83	54.432	0.57	2.798	0.483	294.383	1177.532
Iron (mg)	0.72	0.15	0.0	0.0	0.01	0.09	0.16	0.02	0.02	0.08	0.03	1.29	5.16
Magnesium (mg)	16.088	7.216	n/a	1.013	0.166	0.43	7.59	5.103	0.221	3.078	0.918	41.822	167.288
Phosphorus (mg)	118.248	19.618	n/a	9.0	0.306	2.109	145.86	45.36	0.408	6.716	1.497	349.122	1396.488
Potassium (mg)	152.033	66.297	230.202	13.725	3.321	2.089	17.16	69.174	4.429	66.319	10.385	635.133	2540.532
Sodium (mg)	56.308	1.127	815.346	4.5	0.293	0.039	203.61	22.68	0.391	1.399	0.048	1105.743	4422.972
Zinc (mg)	1.05	0.16	n/a	0.03	0.0	0.01	1.16	0.15	0.0	0.05	0.01	2.63	10.52
Copper (mg)	0.04	0.011	n/a	0.001	0.001	0.003	0.007	0.006	0.002	0.017	0.006	0.094	0.376
Manganese (mg)	0.016	0.036	n/a	0.0	0.003	0.013	0.023	0.0	0.004	0.031	0.012	0.138	0.552
Selenium (mcg)	11.6	0.2	n/a	0.1	0.0	0.7	4.8	0.3	0.0	0.0	0.0	17.6	70.4
Vitamin A, IU (IU)	112.617	55.022	708.75	73.8	43.019	0.0	63.69	371.952	57.358	233.094	38.592	1757.893	7031.572
Retinol (mcg)	32.981	0.0	n/a	20.025	0.0	0.0	18.48	100.926	0.0	0.0	0.0	172.412	689.648
Vitamin A, RAE (mcg_RAE)	33.785	2.706	n/a	20.363	2.148	0.0	18.48	102.627	2.865	11.753	1.932	196.658	786.632
Beta Carotene (mcg)	0.0	13.755	n/a	4.163	25.054	0.0	1.32	20.979	33.405	125.641	21.977	246.294	985.176
Vitamin E (mg)	0.24	0.02	n/a	0.06	0.02	0.0	0.09	0.31	0.02	0.15	0.02	0.93	3.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	719.99	0.0	719.99	2879.96
Lutein + zeaxanthin (mcg)	0.0	202.273	n/a	0.0	5.514	0.351	0.0	0.0	7.353	34.418	23.764	273.674	1094.696
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.03	n/a	0.08	0.32
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.3	1.6	4.3	0.1	0.2	0.0	0.0	0.5	0.2	3.6	2.1	13.9	55.6
Thiamin (mg)	0.048	0.023	n/a	0.003	0.0	0.015	0.007	0.017	0.001	0.011	0.007	0.132	0.528
Riboflavin (mg)	0.097	0.02	n/a	0.017	0.001	0.01	0.076	0.085	0.001	0.006	0.003	0.315	1.26
Niacin (mg)	5.47	0.379	n/a	0.007	0.007	0.115	0.05	0.034	0.009	0.165	0.054	6.29	25.16
Pantothenic acid (mg)	0.732	0.065	n/a	0.032	0.004	0.009	0.092	0.159	0.005	0.025	0.011	1.133	4.532
Vitamin B-6 (mg)	0.282	0.041	n/a	0.003	0.001	0.001	0.02	0.017	0.001	0.022	0.025	0.412	1.648
Folate (mcg)	4.826	9.02	n/a	0.225	0.395	3.573	0.66	1.134	0.527	4.197	2.27	26.828	107.312
Vitamin B-12 (mcg)	0.25	0.0	n/a	0.02	0.0	0.0	0.34	0.12	0.0	0.0	0.0	0.74	2.96
Choline (mg)	48.0	n/a	n/a	1.9	0.1	0.2	5.1	9.5	0.1	1.9	0.4	67.2	268.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	3.007	0.0	0.0	0.0	0.0	0.0	3.007	12.028
Tryptophan (g)	0.169	0.005	n/a	0.005	n/a	0.003	0.066	0.023	n/a	0.003	0.001	0.273	1.092
Threonine (g)	0.619	0.029	n/a	0.014	n/a	0.005	0.271	0.068	n/a	0.008	0.002	1.017	4.068
Isoleucine (g)	0.74	0.029	n/a	0.018	n/a	0.007	0.356	0.091	n/a	0.006	0.002	1.249	4.996
Leucine (g)	1.086	0.079	n/a	0.029	n/a	0.014	0.667	0.147	n/a	0.008	0.003	2.034	8.136
Lysine (g)	1.215	0.032	n/a	0.024	n/a	0.004	0.508	0.119	n/a	0.008	0.003	1.913	7.652
Methionine (g)	0.394	0.016	n/a	0.008	n/a	0.004	0.201	0.04	n/a	0.003	0.001	0.666	2.664
Cystine (g)	0.201	0.007	n/a	0.003	n/a	0.004	0.046	0.017	n/a	0.003	0.001	0.283	1.132
Phenylalanine (g)	0.579	0.034	n/a	0.015	n/a	0.01	0.343	0.074	n/a	0.02	0.002	1.076	4.304
Tyrosine (g)	0.483	0.029	n/a	0.015	n/a	0.006	0.337	0.074	n/a	0.003	0.001	0.947	3.788
Valine (g)	0.724	0.043	n/a	0.02	n/a	0.008	0.419	0.102	n/a	0.006	0.003	1.325	5.3
Arginine (g)	0.941	0.029	n/a	0.011	n/a	0.008	0.257	0.057	n/a	0.006	0.003	1.313	5.252
Histidine (g)	0.434	0.02	n/a	0.008	n/a	0.004	0.198	0.04	n/a	0.003	0.001	0.709	2.836
Alanine (g)	0.877	0.068	n/a	0.01	n/a	0.006	0.271	0.051	n/a	0.008	0.003	1.294	5.176
Aspartic acid (g)	1.335	0.056	n/a	0.024	n/a	0.009	0.462	0.119	n/a	0.039	0.009	2.053	8.212
Glutamic acid (g)	2.18	0.147	n/a	0.064	n/a	0.068	1.485	0.323	n/a	0.12	0.009	4.396	17.584
Glycine (g)	0.981	0.029	n/a	0.007	n/a	0.007	0.125	0.034	n/a	0.006	0.002	1.192	4.768
Proline (g)	0.732	0.068	n/a	0.029	n/a	0.023	0.743	0.147	n/a	0.006	0.003	1.751	7.004
Serine (g)	0.531	0.036	n/a	0.017	n/a	0.01	0.37	0.085	n/a	0.008	0.002	1.059	4.236
Cholesterol (mg)	60.33	0.0	0.0	7.425	0.0	0.0	34.65	37.422	0.0	0.0	0.0	139.827	559.308
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.467	0.027	0.0	1.352	0.0	0.003	6.217	6.815	0.0	0.008	0.003	17.893	71.572
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.032	n/a	n/a	n/a	0.043	1.959	n/a	2.033	8.132
Monounsaturated Fat (g)	5.019	0.052	n/a	0.628	0.002	0.002	2.785	3.164	0.002	0.008	0.001	11.664	46.656
Polyunsaturated (g)	2.598	0.083	n/a	0.081	0.0	0.008	0.294	0.408	0.0	0.022	0.015	3.511	14.044