Mom's Red Beets And Eggs Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beets 147.0g	sugar 0.57g	cider 7.75g	eggs 132.0g	Total Per Serving	Total for Recipe
Protein (g)	1.34	0.0	0.01	16.61	17.95	71.8
Total Fat (g)	0.21	0.0	0.01	14.01	14.22	56.88
Carbohydrates (g)	10.6	0.57	0.88	1.48	13.53	54.12
Ash (g)	1.15	0.0	0.02	1.43	2.59	10.36
Calories (kcal)	45.57	2.225	3.566	204.6	255.961	1023.844
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.1	n/a	0.1	0.4
Glucose (dextrose) (g)	n/a	n/a	0.2	n/a	0.2	0.8
Fructose (g)	n/a	n/a	0.44	n/a	0.44	1.76
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	133.71	0.0	6.84	98.5	239.05	956.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.1	0.57	0.75	1.48	10.9	43.6
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.6	0.0	0.0	0.0	2.7	10.8
Calcium (mg)	22.05	0.006	0.62	66.0	88.676	354.704
Iron (mg)	2.68	0.0	0.01	1.57	4.26	17.04
Magnesium (mg)	24.99	0.0	0.388	13.2	38.578	154.312
Phosphorus (mg)	24.99	0.0	0.543	227.04	252.573	1010.292
Potassium (mg)	217.56	0.012	7.83	166.32	391.722	1566.888
Sodium (mg)	285.18	0.0	0.31	163.68	449.17	1796.68
Zinc (mg)	0.31	0.0	0.0	1.39	1.7	6.8
Copper (mg)	0.088	0.0	0.001	0.013	0.102	0.408
Manganese (mg)	0.426	0.0	0.005	0.04	0.471	1.884
Selenium (mcg)	0.7	0.0	0.0	40.7	41.4	165.6
Vitamin A, IU (IU)	35.28	0.0	0.078	773.52	808.878	3235.512
Retinol (mcg)	0.0	0.0	0.0	221.76	221.76	887.04
Vitamin A, RAE (mcg_RAE)	1.47	0.0	0.0	223.08	224.55	898.2
Beta Carotene (mcg)	22.05	0.0	0.0	14.52	36.57	146.28
Vitamin E (mg)	0.04	0.0	0.0	1.36	1.4	5.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.24	465.96	467.2	1868.8
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.0	0.0	0.1	0.0	6.1	24.4
Thiamin (mg)	0.015	0.0	0.002	0.092	0.109	0.436
Riboflavin (mg)	0.059	0.0	0.002	0.673	0.734	2.936
Niacin (mg)	0.235	0.0	0.005	0.079	0.32	1.28
Pantothenic acid (mg)	0.235	0.0	0.004	1.848	2.087	8.348
Vitamin B-6 (mg)	0.088	0.0	0.002	0.158	0.248	0.992
Folate (mcg)	44.1	0.0	0.0	58.08	102.18	408.72
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.47	1.47	5.88
Choline (mg)	11.0	0.0	0.1	297.4	308.6	1234.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	n/a	n/a	0.198	0.213	0.852
Threonine (g)	0.044	n/a	n/a	0.792	0.836	3.344
Isoleucine (g)	0.044	n/a	n/a	0.911	0.955	3.82
Leucine (g)	0.059	n/a	n/a	1.426	1.484	5.936
Lysine (g)	0.044	n/a	n/a	1.188	1.232	4.928
Methionine (g)	0.015	n/a	n/a	0.515	0.53	2.12
Cystine (g)	0.015	n/a	n/a	0.383	0.398	1.592
Phenylalanine (g)	0.044	n/a	n/a	0.884	0.929	3.716
Tyrosine (g)	0.029	n/a	n/a	0.673	0.703	2.812
Valine (g)	0.044	n/a	n/a	1.016	1.061	4.244
Arginine (g)	0.029	n/a	n/a	1.003	1.033	4.132
Histidine (g)	0.015	n/a	n/a	0.396	0.411	1.644
Alanine (g)	0.044	n/a	n/a	0.924	0.968	3.872
Aspartic acid (g)	0.103	n/a	n/a	1.663	1.766	7.064
Glutamic acid (g)	0.353	n/a	n/a	2.165	2.518	10.072
Glycine (g)	0.029	n/a	n/a	0.554	0.584	2.336
Proline (g)	0.029	n/a	n/a	0.66	0.689	2.756
Serine (g)	0.044	n/a	n/a	1.241	1.285	5.14
Cholesterol (mg)	0.0	0.0	0.0	559.68	559.68	2238.72
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.029	0.0	0.002	4.316	4.347	17.388
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.044	0.0	0.001	5.386	5.43	21.72
Polyunsaturated (g)	0.074	0.0	0.003	1.861	1.938	7.752