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Mom's Pork Chops Have Pizzaz Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		pork chops
47.5g 		onion
10.5g 		lemon
5.12g 		water
19.75g 		sugar
4.58g 		cider vinegar
4.97g 		sauce
0.5g 		prunes
16.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.37 0.12 0.06 0.0 0.01 0.0 0.0 0.36 6.9 41.4
Total Fat (g) 4.53 12.64 0.01 0.02 0.0 0.0 0.0 0.0 0.06 17.26 103.56
Carbohydrates (g) 0.0 2.19 0.98 0.48 0.0 4.5 0.05 0.13 10.56 18.88 113.28
Ash (g) 0.0 n/a 0.04 0.02 0.02 0.02 0.01 n/a 0.44 0.54 3.24
Calories (kcal) 40.075 149.625 4.2 1.486 0.0 17.417 1.043 0.523 39.672 254.041 1524.246
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.84 0.84 5.04
Sucrose (g) n/a n/a 0.1 n/a n/a 4.33 0.0 n/a 0.02 4.46 26.76
Glucose (dextrose) (g) n/a n/a 0.21 n/a n/a 0.06 0.0 n/a 4.21 4.48 26.88
Fructose (g) n/a n/a 0.14 n/a n/a 0.05 0.01 n/a 2.06 2.26 13.56
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 24.56 9.36 4.56 19.73 0.06 4.66 0.36 5.11 68.4 410.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.45 0.13 0.0 4.45 0.02 0.13 6.3 11.47 68.82
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1.2 1.5 9.0
Calcium (mg) 0.0 0.0 2.415 1.332 0.593 3.804 0.348 0.045 7.108 15.645 93.87
Iron (mg) 0.0 0.3 0.02 0.03 0.0 0.03 0.01 0.0 0.15 0.56 3.36
Magnesium (mg) 0.0 6.65 1.05 0.41 0.198 0.413 0.248 0.03 6.777 15.776 94.656
Phosphorus (mg) 0.0 71.725 3.045 0.82 0.0 0.183 0.397 0.055 11.406 87.631 525.786
Potassium (mg) 0.0 194.275 15.33 7.07 0.0 6.096 3.626 0.483 121.0 347.879 2087.274
Sodium (mg) 0.0 631.75 0.42 0.102 0.79 1.283 0.248 0.045 0.331 634.97 3809.82
Zinc (mg) 0.0 0.76 0.02 0.0 0.0 0.0 0.0 0.0 0.07 0.85 5.1
Copper (mg) 0.0 0.024 0.004 0.002 0.002 0.002 0.0 0.0 0.046 0.081 0.486
Manganese (mg) n/a n/a 0.014 0.002 0.0 0.003 0.012 n/a 0.05 0.08 0.48
Selenium (mcg) 0.0 10.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 11.1 66.6
Vitamin A, IU (IU) 0.0 n/a 0.21 1.127 0.0 0.0 0.0 n/a 129.099 130.436 782.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.051 0.0 0.0 0.0 0.106 6.447 6.604 39.624
Beta Carotene (mcg) 0.0 0.0 0.105 0.154 0.0 0.0 0.0 1.253 65.128 66.64 399.84
Vitamin E (mg) 0.42 0.2 0.0 0.01 0.0 0.0 0.0 0.0 0.07 0.7 4.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.42 0.564 0.0 0.0 0.0 0.136 24.464 25.584 153.504
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 2.7 0.0 0.0 0.0 0.0 0.1 3.6 21.6
Thiamin (mg) 0.0 0.152 0.005 0.002 0.0 0.0 0.0 0.0 0.008 0.168 1.008
Riboflavin (mg) 0.0 0.086 0.003 0.001 0.0 0.0 0.0 0.0 0.031 0.121 0.726
Niacin (mg) 0.0 1.677 0.013 0.005 0.0 0.005 0.0 0.001 0.311 2.011 12.066
Pantothenic acid (mg) 0.0 n/a 0.013 0.01 0.0 0.006 0.0 n/a 0.069 0.098 0.588
Vitamin B-6 (mg) 0.0 0.105 0.013 0.004 0.0 0.002 0.0 0.0 0.035 0.158 0.948
Folate (mcg) 0.0 1.425 1.995 0.564 0.0 0.046 0.0 0.03 0.661 4.721 28.326
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 1.26
Choline (mg) n/a 32.5 0.6 0.3 0.0 0.1 0.0 0.0 1.7 35.2 211.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a 0.005 0.006 0.036
Threonine (g) 0.0 n/a 0.002 n/a n/a n/a 0.0 n/a 0.008 0.01 0.06
Isoleucine (g) 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a 0.007 0.008 0.048
Leucine (g) 0.0 n/a 0.003 n/a n/a n/a 0.0 n/a 0.012 0.015 0.09
Lysine (g) 0.0 n/a 0.004 n/a n/a n/a 0.0 n/a 0.008 0.012 0.072
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.003 0.003 0.018
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.002 0.002 0.012
Phenylalanine (g) 0.0 n/a 0.003 n/a n/a n/a 0.0 n/a 0.017 0.02 0.12
Tyrosine (g) 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a 0.003 0.004 0.024
Valine (g) 0.0 n/a 0.002 n/a n/a n/a 0.0 n/a 0.01 0.012 0.072
Arginine (g) 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.007 0.017 0.102
Histidine (g) 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a 0.005 0.006 0.036
Alanine (g) 0.0 n/a 0.002 n/a n/a n/a 0.0 n/a 0.012 0.014 0.084
Aspartic acid (g) 0.0 n/a 0.009 n/a n/a n/a 0.0 n/a 0.132 0.142 0.852
Glutamic acid (g) 0.0 n/a 0.027 n/a n/a n/a 0.0 n/a 0.018 0.045 0.27
Glycine (g) 0.0 n/a 0.003 n/a n/a n/a 0.0 n/a 0.008 0.011 0.066
Proline (g) 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a 0.021 0.023 0.138
Serine (g) 0.0 n/a 0.002 n/a n/a n/a 0.0 n/a 0.01 0.012 0.072
Cholesterol (mg) 0.0 33.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.725 202.35
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 4.745 0.004 0.002 0.0 0.0 0.0 0.0 0.015 5.103 30.618
Phytosterols (mg) 11.333 n/a 1.575 n/a n/a n/a 0.0 n/a n/a 12.908 77.448
Monounsaturated Fat (g) 1.03 6.417 0.001 0.001 0.0 0.0 0.0 0.0 0.008 7.458 44.748
Polyunsaturated (g) 2.953 0.96 0.002 0.005 0.0 0.0 0.0 0.0 0.01 3.929 23.574