Mom's Fruit Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	marshmallows 28.35g	pineapple 5.26g	grapes 18.12g	cream 15.0g	dipped 3.75g	bananas 9.44g	Total Per Serving	Total for Recipe
Protein (g)	0.51	0.03	0.13	0.31	0.08	0.1	1.16	9.28
Total Fat (g)	0.06	0.01	0.03	5.55	0.95	0.03	6.62	52.96
Carbohydrates (g)	23.05	0.69	3.28	0.42	0.22	2.16	29.81	238.48
Ash (g)	0.09	0.01	0.09	0.07	n/a	0.08	0.33	2.64
Calories (kcal)	90.153	2.63	12.503	51.75	9.488	8.402	174.925	1399.4
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.51	0.51	4.08
Sucrose (g)	n/a	0.32	0.03	n/a	n/a	0.23	0.57	4.56
Glucose (dextrose) (g)	n/a	0.09	1.3	n/a	n/a	0.47	1.87	14.96
Fructose (g)	n/a	0.11	1.47	n/a	n/a	0.46	2.04	16.32
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.65	4.52	14.59	8.66	2.45	7.07	41.94	335.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	16.32	0.52	2.8	0.02	0.08	1.15	20.89	167.12
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.2	0.0	0.1	0.2	0.6	4.8
Calcium (mg)	0.851	0.684	1.812	9.75	2.775	0.472	16.343	130.744
Iron (mg)	0.07	0.02	0.07	0.0	0.03	0.02	0.21	1.68
Magnesium (mg)	0.567	0.631	1.268	1.05	1.05	2.549	7.115	56.92
Phosphorus (mg)	2.268	0.421	3.624	9.3	2.213	2.077	19.902	159.216
Potassium (mg)	1.418	5.733	34.609	11.25	6.6	33.795	93.405	747.24
Sodium (mg)	22.68	0.053	0.362	5.7	10.65	0.094	39.539	316.312
Zinc (mg)	0.01	0.01	0.01	0.03	0.02	0.01	0.09	0.72
Copper (mg)	0.028	0.006	0.024	0.002	0.003	0.008	0.07	0.56
Manganese (mg)	0.003	0.049	0.013	0.0	n/a	0.025	0.09	0.72
Selenium (mcg)	0.5	0.0	0.0	0.1	0.1	0.1	0.8	6.4
Vitamin A, IU (IU)	0.0	3.05	11.959	220.5	n/a	6.042	241.551	1932.408
Retinol (mcg)	0.0	0.0	0.0	60.75	2.438	0.0	63.188	505.504
Vitamin A, RAE (mcg_RAE)	0.0	0.158	0.544	61.65	9.9	0.283	72.535	580.28
Beta Carotene (mcg)	0.0	1.841	7.067	10.8	88.425	2.454	110.587	884.696
Vitamin E (mg)	0.0	0.0	0.03	0.16	0.09	0.01	0.3	2.4
Vitamin D (IU)	n/a	n/a	n/a	7.8	n/a	n/a	7.8	62.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	13.046	0.0	153.375	2.077	168.498	1347.984
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	n/a	n/a	0.0	0.01	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.5	2.0	0.1	0.1	0.8	5.5	44.0
Thiamin (mg)	0.0	0.004	0.013	0.003	0.006	0.003	0.028	0.224
Riboflavin (mg)	0.0	0.002	0.013	0.017	0.005	0.007	0.043	0.344
Niacin (mg)	0.023	0.026	0.034	0.006	0.011	0.063	0.164	1.312
Pantothenic acid (mg)	0.003	0.011	0.009	0.039	n/a	0.031	0.093	0.744
Vitamin B-6 (mg)	0.0	0.006	0.016	0.005	0.009	0.035	0.071	0.568
Folate (mcg)	0.284	0.947	0.362	0.6	1.913	1.888	5.993	47.944
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.03	0.01	0.0	0.03	0.24
Choline (mg)	0.0	0.3	1.0	2.5	0.8	0.9	5.6	44.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.002	0.005	n/a	0.001	0.008	0.064
Threonine (g)	0.011	0.001	0.004	0.014	n/a	0.003	0.032	0.256
Isoleucine (g)	0.009	0.001	0.002	0.018	n/a	0.003	0.032	0.256
Leucine (g)	0.02	0.001	0.004	0.03	n/a	0.007	0.061	0.488
Lysine (g)	0.023	0.002	0.005	0.024	n/a	0.005	0.058	0.464
Methionine (g)	0.006	0.001	0.002	0.008	n/a	0.001	0.016	0.128
Cystine (g)	0.0	0.001	0.002	0.003	n/a	0.001	0.006	0.048
Phenylalanine (g)	0.011	0.001	0.004	0.015	n/a	0.005	0.036	0.288
Tyrosine (g)	0.003	0.001	0.002	0.015	n/a	0.001	0.022	0.176
Valine (g)	0.014	0.001	0.004	0.021	n/a	0.005	0.045	0.36
Arginine (g)	0.043	0.001	0.024	0.011	n/a	0.005	0.082	0.656
Histidine (g)	0.006	0.001	0.004	0.009	n/a	0.008	0.026	0.208
Alanine (g)	0.051	0.002	0.004	0.011	n/a	0.004	0.071	0.568
Aspartic acid (g)	0.034	0.006	0.007	0.024	n/a	0.011	0.083	0.664
Glutamic acid (g)	0.06	0.004	0.014	0.065	n/a	0.014	0.157	1.256
Glycine (g)	0.119	0.001	0.004	0.006	n/a	0.004	0.134	1.072
Proline (g)	0.079	0.001	0.014	0.03	n/a	0.003	0.128	1.024
Serine (g)	0.017	0.002	0.004	0.017	n/a	0.004	0.043	0.344
Cholesterol (mg)	0.0	0.0	0.0	20.55	0.863	0.0	21.413	171.304
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.001	0.009	3.455	0.227	0.01	3.718	29.744
Phytosterols (mg)	n/a	0.316	0.725	n/a	n/a	1.51	2.551	20.408
Monounsaturated Fat (g)	0.023	0.001	0.002	1.604	0.239	0.003	1.87	14.96
Polyunsaturated (g)	0.014	0.002	0.009	0.206	0.406	0.007	0.644	5.152