Molded Fruit Cocktail Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	fruit cocktail 0.0g	apples 185.96g	banana 75.52g	walnuts 6.58g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.5	0.82	1.0	2.33	2.33
Total Fat (g)	n/a	0.24	0.25	4.29	4.78	4.78
Carbohydrates (g)	n/a	23.73	17.25	0.9	41.88	41.88
Ash (g)	n/a	0.32	0.62	0.12	1.05	1.05
Calories (kcal)	n/a	89.258	67.213	43.056	199.527	199.527
Starch (g)	n/a	n/a	4.06	0.0	4.07	4.07
Sucrose (g)	n/a	1.52	1.8	0.16	3.49	3.49
Glucose (dextrose) (g)	n/a	6.04	3.76	0.01	9.81	9.81
Fructose (g)	n/a	11.21	3.66	0.01	14.88	14.88
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.01	0.0	0.01	0.01
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	161.17	56.57	0.27	218.01	218.01
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	18.78	9.24	0.17	28.19	28.19
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	2.4	2.0	0.4	4.8	4.8
Calcium (mg)	n/a	9.298	3.776	6.452	19.526	19.526
Iron (mg)	n/a	0.13	0.2	0.19	0.52	0.52
Magnesium (mg)	n/a	7.438	20.39	10.402	38.231	38.231
Phosphorus (mg)	n/a	20.455	16.614	22.779	59.848	59.848
Potassium (mg)	n/a	167.36	270.362	29.033	466.754	466.754
Sodium (mg)	n/a	0.0	0.755	0.132	0.887	0.887
Zinc (mg)	n/a	0.09	0.11	0.2	0.41	0.41
Copper (mg)	n/a	0.056	0.06	0.105	0.221	0.221
Manganese (mg)	n/a	0.074	0.204	0.224	0.503	0.503
Selenium (mcg)	n/a	0.0	0.8	0.3	1.1	1.1
Vitamin A, IU (IU)	n/a	70.663	48.333	1.317	120.312	120.312
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	3.719	2.266	0.066	6.051	6.051
Beta Carotene (mcg)	n/a	31.612	19.635	0.79	52.038	52.038
Vitamin E (mg)	n/a	0.09	0.08	0.05	0.21	0.21
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	33.472	16.614	0.593	50.679	50.679
Tocopherol, beta (mg)	n/a	0.02	0.0	0.01	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.0	0.02	1.37	1.39	1.39
Tocopherol, delta (mg)	n/a	0.0	0.01	0.12	0.13	0.13
Vitamin C (mg)	n/a	7.4	6.6	0.1	14.1	14.1
Thiamin (mg)	n/a	0.037	0.023	0.022	0.082	0.082
Riboflavin (mg)	n/a	0.056	0.053	0.01	0.119	0.119
Niacin (mg)	n/a	0.167	0.506	0.074	0.748	0.748
Pantothenic acid (mg)	n/a	0.13	0.249	0.038	0.417	0.417
Vitamin B-6 (mg)	n/a	0.074	0.279	0.036	0.389	0.389
Folate (mcg)	n/a	0.0	15.104	6.452	21.556	21.556
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	6.3	7.4	2.6	16.3	16.3
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.008	0.011	0.019	0.019
Threonine (g)	n/a	0.019	0.023	0.04	0.081	0.081
Isoleucine (g)	n/a	0.019	0.023	0.041	0.083	0.083
Leucine (g)	n/a	0.019	0.053	0.077	0.148	0.148
Lysine (g)	n/a	0.019	0.038	0.028	0.084	0.084
Methionine (g)	n/a	0.0	0.008	0.016	0.023	0.023
Cystine (g)	n/a	0.0	0.008	0.014	0.021	0.021
Phenylalanine (g)	n/a	0.019	0.038	0.047	0.103	0.103
Tyrosine (g)	n/a	0.0	0.008	0.027	0.035	0.035
Valine (g)	n/a	0.019	0.038	0.049	0.106	0.106
Arginine (g)	n/a	0.019	0.038	0.15	0.206	0.206
Histidine (g)	n/a	0.019	0.06	0.026	0.105	0.105
Alanine (g)	n/a	0.019	0.03	0.046	0.095	0.095
Aspartic acid (g)	n/a	0.13	0.091	0.12	0.341	0.341
Glutamic acid (g)	n/a	0.056	0.113	0.186	0.355	0.355
Glycine (g)	n/a	0.019	0.03	0.054	0.103	0.103
Proline (g)	n/a	0.019	0.023	0.047	0.088	0.088
Serine (g)	n/a	0.019	0.03	0.061	0.11	0.11
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.037	0.083	0.404	0.524	0.524
Phytosterols (mg)	n/a	n/a	12.083	4.74	16.823	16.823
Monounsaturated Fat (g)	n/a	0.019	0.023	0.588	0.629	0.629
Polyunsaturated (g)	n/a	0.074	0.053	3.105	3.233	3.233