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Mocha-Oats Short Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
Oats ( powdered)- 1 Cup
Sugar (Powdered) - 1/2 Cup
Instant Coffee - 1 tsp ( I used Bru)
Dark chocolate - 1/2 slab, finely chopped (can be replaced with 1 cup of choco-chips)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		oats
0.0g 		sugar
0.0g 		flour
1.56g 		coffee
0.0g 		butter
0.25g 		vanilla essence
0.21g 		chocolate chips
4.95g 		chocolate
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.16 n/a 0.0 0.0 0.64 n/a 0.8 16.0
Total Fat (g) n/a n/a 0.02 n/a 0.2 0.0 2.59 n/a 2.81 56.2
Carbohydrates (g) n/a n/a 1.19 n/a 0.0 0.03 1.48 n/a 2.7 54.0
Ash (g) n/a n/a 0.01 n/a 0.01 0.0 0.18 n/a 0.19 3.8
Calories (kcal) n/a n/a 5.688 n/a 1.793 0.118 24.8 n/a 32.397 647.94
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 0.19 n/a 0.04 0.18 0.07 n/a 0.47 9.4
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 3.96 n/a 3.96 79.2
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 64.202 n/a 64.202 1284.04
Sugars (g) n/a n/a 0.0 n/a 0.0 0.03 0.05 n/a 0.08 1.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 n/a 0.0 0.0 0.8 n/a 0.9 18.0
Calcium (mg) n/a n/a 0.234 n/a 0.06 0.006 5.0 n/a 5.3 106.0
Iron (mg) n/a n/a 0.07 n/a 0.0 0.0 0.86 n/a 0.93 18.6
Magnesium (mg) n/a n/a 0.344 n/a 0.005 0.002 16.187 n/a 16.537 330.74
Phosphorus (mg) n/a n/a 1.688 n/a 0.06 0.0 19.8 n/a 21.548 430.96
Potassium (mg) n/a n/a 1.672 n/a 0.06 0.0 41.085 n/a 42.817 856.34
Sodium (mg) n/a n/a 0.031 n/a 1.44 0.006 1.188 n/a 2.666 53.32
Zinc (mg) n/a n/a 0.01 n/a 0.0 0.0 0.48 n/a 0.49 9.8
Copper (mg) n/a n/a 0.002 n/a 0.0 0.0 0.16 n/a 0.162 3.24
Manganese (mg) n/a n/a 0.011 n/a 0.0 0.0 0.206 n/a 0.217 4.34
Selenium (mcg) n/a n/a 0.5 n/a 0.0 0.0 0.4 n/a 0.9 18.0
Vitamin A, IU (IU) n/a n/a 0.0 n/a 6.248 0.0 0.0 n/a 6.248 124.96
Retinol (mcg) n/a n/a 0.0 n/a 1.678 0.0 0.0 n/a 1.678 33.56
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a 1.71 0.0 0.0 n/a 1.71 34.2
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.395 0.0 0.0 n/a 0.395 7.9
Vitamin E (mg) n/a n/a 0.0 n/a 0.01 0.0 0.02 n/a 0.03 0.6
Vitamin D (IU) n/a n/a n/a n/a 0.14 n/a n/a n/a 0.14 2.8
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.281 n/a 0.0 0.0 1.881 n/a 2.162 43.24
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 n/a 0.29 n/a 0.29 5.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) n/a n/a 0.012 n/a 0.0 0.0 0.007 n/a 0.02 0.4
Riboflavin (mg) n/a n/a 0.008 n/a 0.0 0.0 0.005 n/a 0.013 0.26
Niacin (mg) n/a n/a 0.092 n/a 0.0 0.0 0.067 n/a 0.16 3.2
Pantothenic acid (mg) n/a n/a 0.007 n/a 0.0 0.0 0.008 n/a 0.016 0.32
Vitamin B-6 (mg) n/a n/a 0.001 n/a 0.0 0.0 0.001 n/a 0.002 0.04
Folate (mcg) n/a n/a 2.859 n/a 0.008 0.0 1.386 n/a 4.253 85.06
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.2 n/a 0.0 0.0 2.3 n/a 2.5 50.0
Folic acid (mcg) n/a n/a 2.406 n/a 0.0 0.0 0.0 n/a 2.406 48.12
Tryptophan (g) n/a n/a 0.002 n/a 0.0 n/a 0.006 n/a 0.008 0.16
Threonine (g) n/a n/a 0.004 n/a 0.0 n/a 0.018 n/a 0.023 0.46
Isoleucine (g) n/a n/a 0.006 n/a 0.0 n/a 0.02 n/a 0.026 0.52
Leucine (g) n/a n/a 0.011 n/a 0.0 n/a 0.035 n/a 0.046 0.92
Lysine (g) n/a n/a 0.004 n/a 0.0 n/a 0.023 n/a 0.027 0.54
Methionine (g) n/a n/a 0.003 n/a 0.0 n/a 0.007 n/a 0.01 0.2
Cystine (g) n/a n/a 0.003 n/a 0.0 n/a 0.011 n/a 0.015 0.3
Phenylalanine (g) n/a n/a 0.008 n/a 0.0 n/a 0.026 n/a 0.034 0.68
Tyrosine (g) n/a n/a 0.005 n/a 0.0 n/a 0.021 n/a 0.026 0.52
Valine (g) n/a n/a 0.007 n/a 0.0 n/a 0.033 n/a 0.039 0.78
Arginine (g) n/a n/a 0.007 n/a 0.0 n/a 0.041 n/a 0.047 0.94
Histidine (g) n/a n/a 0.004 n/a 0.0 n/a 0.011 n/a 0.015 0.3
Alanine (g) n/a n/a 0.005 n/a 0.0 n/a 0.024 n/a 0.029 0.58
Aspartic acid (g) n/a n/a 0.007 n/a 0.0 n/a 0.063 n/a 0.07 1.4
Glutamic acid (g) n/a n/a 0.054 n/a 0.0 n/a 0.093 n/a 0.147 2.94
Glycine (g) n/a n/a 0.006 n/a 0.0 n/a 0.025 n/a 0.031 0.62
Proline (g) n/a n/a 0.019 n/a 0.0 n/a 0.044 n/a 0.063 1.26
Serine (g) n/a n/a 0.008 n/a 0.0 n/a 0.026 n/a 0.034 0.68
Cholesterol (mg) n/a n/a 0.0 n/a 0.538 0.0 0.0 n/a 0.538 10.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.003 n/a 0.128 0.0 1.601 n/a 1.732 34.64
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.001 n/a 0.053 0.0 0.797 n/a 0.851 17.02
Polyunsaturated (g) n/a n/a 0.006 n/a 0.008 0.0 0.077 n/a 0.091 1.82