Moath And Coconut Curry ( Matki Ambat ) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	turmeric 0.55g	sunflower oil 10.2g	coriander 0.45g	coconut 19.5g	tamarind 1.23g	onion 24.75g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.0	0.06	0.65	0.03	0.27	n/a	1.05	4.2
Total Fat (g)	0.05	10.2	0.08	6.53	0.01	0.02	n/a	16.9	67.6
Carbohydrates (g)	0.36	0.0	0.25	2.97	0.77	2.31	n/a	6.66	26.64
Ash (g)	0.03	0.0	0.03	0.19	n/a	0.09	n/a	0.34	1.36
Calories (kcal)	1.947	90.168	1.341	69.03	2.946	9.9	n/a	175.332	701.328
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	n/a	n/a	0.25	n/a	0.26	1.04
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	0.49	n/a	0.49	1.96
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.32	n/a	0.32	1.28
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.06	0.0	0.04	9.16	0.39	22.05	n/a	31.71	126.84
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.02	0.0	n/a	1.21	0.71	1.05	n/a	2.99	11.96
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.2	1.8	0.1	0.4	n/a	2.5	10.0
Calcium (mg)	1.007	0.0	3.191	2.73	0.912	5.693	n/a	13.532	54.128
Iron (mg)	0.23	0.0	0.07	0.47	0.03	0.05	n/a	0.86	3.44
Magnesium (mg)	1.062	0.0	1.485	6.24	1.134	2.475	n/a	12.395	49.58
Phosphorus (mg)	1.474	0.0	1.841	22.035	1.393	7.178	n/a	33.92	135.68
Potassium (mg)	13.888	0.0	5.702	69.42	7.74	36.135	n/a	132.884	531.536
Sodium (mg)	0.209	0.0	0.158	3.9	0.345	0.99	n/a	5.602	22.408
Zinc (mg)	0.02	0.0	0.02	0.21	0.0	0.04	n/a	0.3	1.2
Copper (mg)	0.003	0.0	0.004	0.086	0.001	0.01	n/a	0.105	0.42
Manganese (mg)	0.043	n/a	0.009	0.293	n/a	0.032	n/a	0.376	1.504
Selenium (mcg)	0.0	0.0	0.1	2.0	0.0	0.1	n/a	2.3	9.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	n/a	0.495	n/a	0.495	1.98
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.025	0.0	n/a	0.025	0.1
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.222	0.248	n/a	0.469	1.876
Vitamin E (mg)	0.02	4.19	n/a	0.05	0.0	0.0	n/a	4.26	17.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0	0.99	n/a	0.99	3.96
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.1	n/a	0.0	n/a	0.11	0.44
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.1	0.6	0.0	1.8	n/a	2.8	11.2
Thiamin (mg)	0.001	0.0	0.001	0.014	0.005	0.012	n/a	0.033	0.132
Riboflavin (mg)	0.001	0.0	0.001	0.004	0.002	0.007	n/a	0.016	0.064
Niacin (mg)	0.028	0.0	0.01	0.105	0.024	0.03	n/a	0.197	0.788
Pantothenic acid (mg)	n/a	0.0	n/a	0.059	n/a	0.03	n/a	0.088	0.352
Vitamin B-6 (mg)	0.01	0.0	n/a	0.01	0.001	0.03	n/a	0.05	0.2
Folate (mcg)	0.215	0.0	0.0	5.07	0.173	4.703	n/a	10.16	40.64
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.3	0.0	n/a	2.4	0.1	1.5	n/a	4.3	17.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.008	n/a	0.002	n/a	0.01	0.04
Threonine (g)	n/a	0.0	n/a	0.023	n/a	0.005	n/a	0.028	0.112
Isoleucine (g)	n/a	0.0	n/a	0.025	n/a	0.002	n/a	0.028	0.112
Leucine (g)	n/a	0.0	n/a	0.049	n/a	0.007	n/a	0.056	0.224
Lysine (g)	n/a	0.0	n/a	0.029	n/a	0.01	n/a	0.039	0.156
Methionine (g)	n/a	0.0	n/a	0.012	n/a	0.0	n/a	0.012	0.048
Cystine (g)	n/a	0.0	n/a	0.014	n/a	0.0	n/a	0.014	0.056
Phenylalanine (g)	n/a	0.0	n/a	0.033	n/a	0.007	n/a	0.041	0.164
Tyrosine (g)	n/a	0.0	n/a	0.02	n/a	0.002	n/a	0.022	0.088
Valine (g)	n/a	0.0	n/a	0.039	n/a	0.005	n/a	0.044	0.176
Arginine (g)	n/a	0.0	n/a	0.107	n/a	0.025	n/a	0.132	0.528
Histidine (g)	n/a	0.0	n/a	0.016	n/a	0.002	n/a	0.018	0.072
Alanine (g)	n/a	0.0	n/a	0.033	n/a	0.005	n/a	0.038	0.152
Aspartic acid (g)	n/a	0.0	n/a	0.064	n/a	0.022	n/a	0.087	0.348
Glutamic acid (g)	n/a	0.0	n/a	0.148	n/a	0.064	n/a	0.213	0.852
Glycine (g)	n/a	0.0	n/a	0.031	n/a	0.007	n/a	0.039	0.156
Proline (g)	n/a	0.0	n/a	0.027	n/a	0.002	n/a	0.03	0.12
Serine (g)	n/a	0.0	n/a	0.033	n/a	0.005	n/a	0.038	0.152
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	1.051	0.004	5.792	0.003	0.01	n/a	6.877	27.508
Phytosterols (mg)	0.451	10.2	0.207	9.165	n/a	3.713	n/a	23.736	94.944
Monounsaturated Fat (g)	0.009	1.989	0.061	0.279	0.002	0.002	n/a	2.343	9.372
Polyunsaturated (g)	0.012	6.701	0.008	0.072	0.001	0.005	n/a	6.799	27.196