Mixed Berry Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	strawberries 53.58g	raspberries 29.52g	blackberries 17.28g	blueberries 17.58g	water 19.75g	gelatin 4.43g	raspberry jam 10.0g	graham cracker crust 22.88g	Total Per Serving	Total for Recipe
Protein (g)	0.36	0.35	0.24	0.13	0.0	0.05	0.04	1.17	2.34	18.72
Total Fat (g)	0.16	0.19	0.08	0.06	0.0	0.0	0.01	5.68	6.18	49.44
Carbohydrates (g)	4.11	3.52	1.66	2.55	0.0	0.63	6.89	14.71	34.07	272.56
Ash (g)	0.21	0.14	0.06	0.04	0.02	n/a	0.02	0.32	0.82	6.56
Calories (kcal)	17.146	15.35	7.43	10.018	0.0	2.747	27.8	114.604	195.095	1560.76
Starch (g)	0.02	0.0	0.0	0.01	n/a	n/a	n/a	8.21	8.23	65.84
Sucrose (g)	0.25	0.06	0.01	0.02	n/a	n/a	n/a	4.15	4.49	35.92
Glucose (dextrose) (g)	1.07	0.55	0.4	0.86	n/a	n/a	n/a	0.0	2.87	22.96
Fructose (g)	1.31	0.69	0.41	0.87	n/a	n/a	n/a	0.0	3.29	26.32
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.01	0.0	n/a	n/a	n/a	0.0	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.73	25.31	15.23	14.8	19.73	3.74	3.05	1.0	131.59	1052.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.62	1.3	0.84	1.75	0.0	0.6	4.85	4.15	16.11	128.88
Galactose (g)	0.0	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.08
Dietary Fiber (g)	1.1	1.9	0.9	0.4	0.0	0.0	0.1	0.4	4.9	39.2
Calcium (mg)	8.573	7.38	5.011	1.055	0.593	0.133	2.0	6.634	31.378	251.024
Iron (mg)	0.22	0.2	0.11	0.05	0.0	0.0	0.05	0.59	1.22	9.76
Magnesium (mg)	6.965	6.494	3.456	1.055	0.198	0.044	0.4	5.261	23.873	190.984
Phosphorus (mg)	12.859	8.561	3.802	2.109	0.0	0.975	1.9	26.764	56.969	455.752
Potassium (mg)	81.977	44.575	27.994	13.533	0.0	0.044	7.7	25.849	201.672	1613.376
Sodium (mg)	0.536	0.295	0.173	0.176	0.79	3.323	3.2	95.389	103.881	831.048
Zinc (mg)	0.08	0.12	0.09	0.03	0.0	0.0	0.01	0.29	0.61	4.88
Copper (mg)	0.027	0.027	0.029	0.011	0.002	0.001	0.01	0.05	0.156	1.248
Manganese (mg)	0.209	0.198	0.112	0.06	0.0	n/a	0.004	0.295	0.878	7.024
Selenium (mcg)	0.2	0.1	0.1	0.0	0.0	0.0	0.2	0.6	1.2	9.6
Vitamin A, IU (IU)	6.43	9.742	36.979	9.491	0.0	n/a	0.0	0.0	62.641	501.128
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.536	0.59	1.901	0.527	0.0	0.0	0.0	0.0	3.554	28.432
Beta Carotene (mcg)	3.751	3.542	22.118	5.624	0.0	0.0	0.0	0.0	35.035	280.28
Vitamin E (mg)	0.16	0.26	0.2	0.1	0.0	0.0	0.01	0.42	1.15	9.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.931	40.147	20.39	14.06	0.0	0.0	0.0	2.516	91.045	728.36
Tocopherol, beta (mg)	0.01	0.02	0.01	0.0	n/a	n/a	n/a	n/a	0.03	0.24
Tocopherol, gamma (mg)	0.04	0.42	0.23	0.06	n/a	n/a	n/a	n/a	0.76	6.08
Tocopherol, delta (mg)	0.01	0.31	0.16	0.01	n/a	n/a	n/a	n/a	0.47	3.76
Vitamin C (mg)	31.5	7.7	3.6	1.7	0.0	0.0	0.9	0.0	45.5	364.0
Thiamin (mg)	0.011	0.009	0.003	0.007	0.0	0.0	0.002	0.041	0.073	0.584
Riboflavin (mg)	0.011	0.012	0.005	0.007	0.0	0.0	0.008	0.048	0.091	0.728
Niacin (mg)	0.209	0.177	0.112	0.074	0.0	0.0	0.004	0.737	1.313	10.504
Pantothenic acid (mg)	0.07	0.097	0.048	0.021	0.0	n/a	0.002	0.041	0.28	2.24
Vitamin B-6 (mg)	0.027	0.018	0.005	0.009	0.0	0.0	0.002	0.018	0.079	0.632
Folate (mcg)	12.859	6.199	4.32	1.055	0.0	0.044	1.1	14.869	40.446	323.568
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.1	3.6	1.5	1.1	0.0	0.0	1.0	4.0	14.3	114.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.523	10.523	84.184
Tryptophan (g)	0.005	n/a	n/a	0.0	n/a	n/a	0.001	0.014	0.02	0.16
Threonine (g)	0.011	n/a	n/a	0.004	n/a	n/a	0.002	0.03	0.046	0.368
Isoleucine (g)	0.011	n/a	n/a	0.004	n/a	n/a	0.002	0.041	0.057	0.456
Leucine (g)	0.016	n/a	n/a	0.007	n/a	n/a	0.004	0.078	0.105	0.84
Lysine (g)	0.016	n/a	n/a	0.002	n/a	n/a	0.003	0.032	0.053	0.424
Methionine (g)	0.0	n/a	n/a	0.002	n/a	n/a	0.0	0.016	0.018	0.144
Cystine (g)	0.005	n/a	n/a	0.002	n/a	n/a	0.001	0.03	0.038	0.304
Phenylalanine (g)	0.011	n/a	n/a	0.005	n/a	n/a	0.002	0.05	0.068	0.544
Tyrosine (g)	0.011	n/a	n/a	0.002	n/a	n/a	0.003	0.016	0.031	0.248
Valine (g)	0.011	n/a	n/a	0.005	n/a	n/a	0.002	0.048	0.066	0.528
Arginine (g)	0.016	n/a	n/a	0.007	n/a	n/a	0.003	0.041	0.067	0.536
Histidine (g)	0.005	n/a	n/a	0.002	n/a	n/a	0.001	0.023	0.031	0.248
Alanine (g)	0.016	n/a	n/a	0.005	n/a	n/a	0.004	0.034	0.06	0.48
Aspartic acid (g)	0.08	n/a	n/a	0.011	n/a	n/a	0.017	0.048	0.156	1.248
Glutamic acid (g)	0.054	n/a	n/a	0.016	n/a	n/a	0.011	0.361	0.442	3.536
Glycine (g)	0.016	n/a	n/a	0.005	n/a	n/a	0.003	0.039	0.063	0.504
Proline (g)	0.011	n/a	n/a	0.005	n/a	n/a	0.002	0.124	0.142	1.136
Serine (g)	0.016	n/a	n/a	0.004	n/a	n/a	0.003	0.05	0.073	0.584
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.006	0.002	0.005	0.0	0.0	0.001	1.144	1.168	9.344
Phytosterols (mg)	6.43	n/a	n/a	n/a	n/a	n/a	1.2	n/a	7.63	61.04
Monounsaturated Fat (g)	0.021	0.018	0.009	0.009	0.0	0.0	0.004	3.873	3.933	31.464
Polyunsaturated (g)	0.086	0.112	0.048	0.026	0.0	0.0	0.0	0.382	0.655	5.24